San Francisco, California

Saunas & cold plunges in San Francisco

58 sauna and recovery studios in San Francisco, 9 with a cold plunge. Compare day pass prices, sauna types, ClassPass and private vs social sessions.

Sauna + cold plunge (9) · Infrared saunas (19)

from $95

Archimedes Banya

India Basin · ★ 4.1 · 509 reviews
Cold plungeSteam roomSocial saunaLounge/café

Royal Thai Spa

Fisherman's Wharf · ★ 4.8 · 458 reviews
Cold plungeInfraredRed lightCryo
🌡 166°F
from $99

Reboot Float & Cryo Spa

Mission Dolores · ★ 4.8 · 174 reviews
Cold plungeInfraredTraditional saunaPrivate roomsContrast therapyRed lightCryo
🌡 203°F  ❄ 49°F
from $45

Dogpatch Paddle & Kayak

Central Waterfront · ★ 5 · 173 reviews
Cold plungeContrast therapy
🌡 166°F
from $99

Reboot Spa

Marina District · ★ 4.7 · 122 reviews
Cold plungeInfraredTraditional saunaPrivate roomsContrast therapyRed lightCryo
🌡 200°F  ❄ 50°F

Vital Ice SF Wellness Studio

Marina District · ★ 5 · 49 reviews
Cold plungeInfraredTraditional saunaSocial saunaSelf-guidedLounge/caféContrast therapyRed light

Pause Castro

Duboce Triangle · ★ 5 · 40 reviews
Cold plungeInfraredTraditional saunaPrivate roomsSelf-guidedLounge/caféContrast therapyCryo
🌡 195°F  ❄ 46°F
from $49

Experience Contrast

Eureka Valley · ★ 5 · 1 reviews
Cold plungeSocial saunaSelf-guidedContrast therapy
🌡 206°F  ❄ 56°F
from $80

The Spa

Cow Hollow ·
Cold plungeSteam room

Four Seasons Hotel San Francisco

SoMa · ★ 4.6 · 1908 reviews

24 Hour Fitness

Lower Nob Hill · ★ 4 · 1181 reviews
Steam room

Kabuki Springs & Spa

Japantown · ★ 4.6 · 860 reviews
Social sauna

Pearl Spa and Sauna

Japantown · ★ 4.8 · 638 reviews
Social sauna

Imperial Spa

Fillmore District · ★ 4.2 · 557 reviews
Traditional saunaSteam roomPrivate roomsSocial sauna

Cocoon Day Spa San Francisco - Soma

Rincon Hill · ★ 4.8 · 519 reviews
Lounge/café

Onsen

Tenderloin · ★ 4.4 · 343 reviews
Steam roomSocial sauna
🌡 203°F

Serenity Aesthetics & Wellness

Union Square · ★ 4.5 · 319 reviews

Suchada Herbal Spa

Design District · ★ 4.9 · 297 reviews
Traditional sauna

Cocoon Bay Area Day Spa - Noe Valley

Noe Valley · ★ 4.9 · 279 reviews
Lounge/café

Redmint - TCM Wellness & Holistic Beauty

Pacific Heights · ★ 4.5 · 274 reviews

Truspine

Northern Waterfront · ★ 5 · 272 reviews
InfraredRed light
🌡 206°F

Serenity Wellness Spa

Union Street · ★ 4.9 · 230 reviews
Lounge/caféCryo

Earthbody - Massage San Francisco

Hayes Valley · ★ 4.8 · 206 reviews

Suchada Thai Massage

Design District · ★ 4.6 · 191 reviews
Traditional sauna

Senspa

Presidio of San Francisco · ★ 4.6 · 176 reviews
InfraredLounge/caféRed light

SkinSpirit Presidio Heights

Presidio Heights · ★ 4.8 · 174 reviews
🌡 206°F

MNTSTUDIO MARINA San Francisco

Union Street · ★ 4.8 · 144 reviews
InfraredRed light
from $319

QUA SPA at SOMA GRAND

SoMa · ★ 4.5 · 137 reviews
InfraredClassPass

Studio Soothe

Panhandle · ★ 4.9 · 135 reviews
Traditional sauna
🌡 220°F

Noe Valley Spa

Noe Valley · ★ 3.9 · 134 reviews

Thy Spa | San Francisco - Authentic Traditional Thai Massage & Spa

Mission Bay · ★ 4.8 · 131 reviews

Blowology blowdry bar/ Spa Massage

Union Square · ★ 4.3 · 125 reviews
Cryo

Zen Day Spa

Lower Haight · ★ 4.8 · 117 reviews
Traditional sauna
🌡 202°F

M Spa

Mission Dolores · ★ 4.7 · 93 reviews
Lounge/café

The G Spa San Francisco

Union Square · ★ 4.8 · 93 reviews
Traditional saunaLounge/café

Mission Colonics

Mission District · ★ 5 · 91 reviews

Alchemy Springs & Sauna Garden

Lower Nob Hill · ★ 4.6 · 81 reviews

Psoas Massage + Bodywork

SoMa · ★ 4.7 · 80 reviews
InfraredClassPass

Nob Hill Spa

Nob Hill · ★ 4.1 · 79 reviews
Traditional saunaSteam roomSelf-guidedLounge/café

In-Symmetry Spa

Mission District · ★ 4.8 · 75 reviews
ClassPass

Iyara Traditional Thai Massage

Haight-Ashbury · ★ 4.8 · 62 reviews
Traditional sauna

Bay Club Financial District

Financial District · ★ 4.3 · 59 reviews
Steam roomLounge/café

Richmond District YMCA

Central Richmond · ★ 4.4 · 49 reviews

SweatHouz The Marina Contrast Therapy Studio

Marina District · ★ 4.7 · 34 reviews
🌡 200°F

SF Sauna

Western Addition · ★ 5 · 31 reviews
InfraredTraditional saunaSteam room
🌡 179°F

Celtica Wellness Sanctuary

Glen Park · ★ 5 · 31 reviews
InfraredTraditional saunaRed light

Body Harmony

Polk Gulch · ★ 4.9 · 27 reviews
Infrared

Chateau de la Beaute´

Nob Hill · ★ 4.7 · 27 reviews
Infrared

Sound Haven

Duboce Triangle · ★ 5 · 17 reviews
Traditional saunaLounge/café
🌡 206°F
from $85

Rhoades to Wellness

Union Street · ★ 4.7 · 14 reviews
InfraredTraditional saunaPrivate roomsSelf-guided

Blue Sky Health Center

Lower Pacific Heights · ★ 3.3 · 13 reviews
Lounge/café
🌡 179°F

Innovative Body Concepts

Union Street · ★ 5 · 5 reviews
InfraredTraditional sauna

Jenny full body massage

Japantown · ★ 5 · 2 reviews

Rose of Sharon

Nob Hill · ★ 4.5 · 2 reviews

Enntai

Potrero Hill · ★ 5 · 1 reviews
InfraredRed light

Radiance Restorative Therapies

Polk Gulch · ★ 5 · 1 reviews
🌡 200°F

Richmond Sauna

Richmond District ·
InfraredTraditional saunaSteam room
🌡 179°F

Ancient Ritual

Presidio of San Francisco ·
InfraredTraditional sauna