Charlotte, North Carolina

Saunas & cold plunges in Charlotte

80 sauna and recovery studios in Charlotte, 8 with a cold plunge. Compare day pass prices, sauna types, ClassPass and private vs social sessions.

Sauna + cold plunge (8) · Infrared saunas (39)

🌡 160°F  ❄ 37°F

iCRYO

Provincetowne · ★ 4.9 · 486 reviews
Cold plungeInfraredTraditional saunaPrivate roomsSocial saunaLounge/caféRed lightCryo

Pause Arboretum

Hembstead · ★ 5 · 174 reviews
Cold plungeInfraredTraditional saunaPrivate roomsSelf-guidedLounge/caféContrast therapyCryo
🌡 206°F

Sunday Hotsprings

Charlotte · ★ 4.7 · 156 reviews
Cold plungeTraditional saunaSteam roomSocial saunaLounge/caféContrast therapy

Plunge House®

Sedgefield · ★ 4.4 · 129 reviews
Cold plunge
🌡 206°F  ❄ 56°F

Nova Wellness

Wilmore · ★ 5 · 103 reviews
Cold plungeInfraredContrast therapyCryo
🌡 206°F  ❄ 55°F

Sauna Culture

Cotswold · ★ 5 · 84 reviews
Cold plungeInfraredTraditional saunaPrivate roomsSocial saunaSelf-guidedLounge/caféContrast therapy
🌡 175°F

Degree Wellness

Yorkshire · ★ 5 · 23 reviews
Cold plungeInfraredPrivate roomsLounge/caféContrast therapyRed lightCryo

Pause South End

Charlotte ·
Cold plungeInfraredTraditional saunaPrivate roomsSelf-guidedLounge/caféContrast therapyCryo
from $15

Crunch Fitness - Charlotte University

College Downs · ★ 4.5 · 1733 reviews
Steam roomCryo
from $15

Crunch Fitness - Arboretum

Raintree · ★ 4.7 · 1601 reviews
Steam roomCryo
from $15

Crunch Fitness - Steele Creek

Brown Road · ★ 4.4 · 1208 reviews
Traditional saunaSteam roomCryo

Planet Fitness

Harris - Houston · ★ 4.1 · 1099 reviews

Tyme Day Spa

Fourth Ward · ★ 4.8 · 895 reviews
Traditional saunaCryo

True REST Float Spa

Chantilly · ★ 4.8 · 630 reviews

iCRYO - IV Drip, Peptides, Body Sculpting, Red Light & more

Foxcroft · ★ 4.9 · 604 reviews
InfraredRed lightCryo

Restore Hyper Wellness

Madison Park · ★ 5 · 514 reviews
InfraredPrivate roomsRed lightCryo

URBANA SPA - MASSAGE CHARLOTTE NC

McAlpine · ★ 4.5 · 504 reviews
InfraredTraditional saunaLounge/café

Toska Spa & Facial Bar

Barclay Downs · ★ 4.9 · 501 reviews

OVME

Charlotte · ★ 4.8 · 490 reviews

Sauna House Charlotte

Wesley Heights · ★ 4.9 · 453 reviews

Mood House

Dilworth · ★ 4.9 · 419 reviews
InfraredTraditional saunaPrivate rooms

SweatHouz South Park Contrast Therapy Studio

Foxcroft · ★ 5 · 398 reviews
from $305

Drip IV Wellness & MedSpa

North Charlotte · ★ 4.9 · 391 reviews
ClassPass
🌡 206°F

Palestra Spa & Yoga Studio

Foxcroft · ★ 4.9 · 337 reviews
🌡 179°F

KUR Health Spa

Ashbrook - Clawson Village · ★ 5 · 311 reviews
InfraredTraditional saunaPrivate rooms

Nature's Spa and Wellness

Carmel · ★ 4.8 · 310 reviews
Private rooms

BASALT Massage Spa - Charlotte

Davis Lake - Eastfield · ★ 4.7 · 300 reviews
InfraredClassPass

Restore Hyper Wellness

McAlpine · ★ 4.9 · 292 reviews
InfraredPrivate roomsRed lightCryo

Om Spa Charlotte

Dilworth · ★ 4.9 · 196 reviews
Lounge/caféRed lightCryo

Mood House Oakhurst

Echo Hills · ★ 4.9 · 174 reviews
InfraredTraditional saunaPrivate rooms
🌡 206°F
from $39

The Invigory

Providence Estates East · ★ 4.8 · 167 reviews
InfraredCryo
🌡 174°F
from $25

Palm Beach Tan

Madison Park · ★ 4.1 · 162 reviews
InfraredTraditional saunaPrivate roomsRed light

Restore Hyper Wellness

Providence Crossing · ★ 5 · 161 reviews
InfraredPrivate roomsRed lightCryo
🌡 179°F

beem® Light Sauna Southend

Charlotte · ★ 4.7 · 160 reviews
InfraredTraditional saunaSelf-guidedRed light

Optimal Oasis

East Forest · ★ 4.9 · 146 reviews
Traditional sauna

HOTWORX - Charlotte, NC - Steele Creek

Dixie - Berryhill · ★ 4.9 · 140 reviews
InfraredTraditional saunaPrivate roomsRed light
🌡 179°F

Perspire Sauna Studio

Providence Park · ★ 4.7 · 139 reviews
InfraredTraditional saunaPrivate roomsContrast therapyRed light
🌡 179°F

HOTWORX - Charlotte, NC - Highland Creek

Prosperity Church Road · ★ 4.9 · 133 reviews
InfraredTraditional saunaPrivate roomsRed light
🌡 179°F

Perspire Sauna Studio

Ballantyne West · ★ 4.9 · 132 reviews
InfraredTraditional saunaPrivate roomsContrast therapyRed light

Renew Wellness LLC (Lymphatic Massage, Ear Candling, Postop Massages, Vsteam)

University City Research Park · ★ 5 · 131 reviews
InfraredTraditional saunaClassPassRed light

Piel Body Spa

Elizabeth · ★ 5 · 108 reviews
ClassPass

Zamariya Wellness and Spa

Prosperity Church Road · ★ 4.9 · 107 reviews
🌡 179°F

HOTWORX - Charlotte, NC - On The Plaza

Villa Heights · ★ 5 · 105 reviews
InfraredTraditional saunaPrivate roomsRed light
🌡 206°F

Musashi Serenity Studio

Beverly Woods · ★ 5 · 99 reviews
InfraredLounge/café

Better Brain & Body

McAlpine · ★ 4.8 · 98 reviews
InfraredTraditional saunaClassPassRed light
🌡 205°F
from $25

Palm Beach Tan

Wedgewood · ★ 4.2 · 96 reviews
InfraredTraditional saunaPrivate roomsRed light
from $25

Palm Beach Tan

Raintree · ★ 4.5 · 95 reviews
InfraredTraditional saunaPrivate roomsRed light

Spa by JW Charlotte

Charlotte center city · ★ 4.5 · 83 reviews
Steam roomSocial saunaLounge/café
🌡 179°F

HOTWORX - Charlotte, NC - Ballantyne

Ballantyne West · ★ 4.9 · 80 reviews
InfraredTraditional saunaPrivate roomsRed light
from $30

Eros Men's Spa

Yorkmount · ★ 2.9 · 77 reviews
Traditional saunaSteam room
🌡 179°F

HOTWORX - Charlotte, NC - South End

Brookhill · ★ 4.7 · 74 reviews
InfraredTraditional saunaPrivate roomsRed light

Oasis Body Sculpting

Third Ward · ★ 5 · 64 reviews
Cryo

Salt & Souls

Villa Heights · ★ 5 · 56 reviews
Lounge/café

Nice 2 Be Kneaded

East Forest · ★ 5 · 56 reviews
🌡 179°F

HOTWORX - Charlotte, NC - Southpark

Foxcroft · ★ 4.9 · 54 reviews
InfraredTraditional saunaPrivate roomsRed light
🌡 179°F

HOTWORX - Charlotte NC - Arboretum

Raintree · ★ 5 · 49 reviews
InfraredTraditional saunaPrivate roomsRed light

Serene WellSpa

East Forest · ★ 4.9 · 44 reviews
InfraredClassPassRed light

The Body

Grier Heights · ★ 4.8 · 42 reviews
Infrared

Jades Renew Wellness

Charlotte · ★ 5 · 28 reviews
InfraredContrast therapy

Holistic Doctor of Charlotte - Arthur Cushing

East Forest · ★ 4.9 · 28 reviews

Radiant Results

Smallwood · ★ 4.8 · 26 reviews
InfraredRed light

Natural Beauty Spa

Eastland - Wilora Lake · ★ 4.9 · 24 reviews
Traditional sauna

Azul Beauty Spa

Marlwood · ★ 5 · 18 reviews

The Million Dollar Spa

Mineral Springs / Rumple Road · ★ 4.8 · 17 reviews
ClassPass

Sauna For You!

Dilworth · ★ 5 · 14 reviews
Infrared

REFRESH SPA & WELLNESS

East Forest · ★ 4.7 · 13 reviews

Become:100

East Forest · ★ 5 · 12 reviews

Signatures of Solomon, SOS Wellness Studio

Carmel · ★ 4.6 · 12 reviews

Bee InfraGlow

University City North · ★ 4.9 · 11 reviews

Gibbon Refresh Relaxation Spa

Derita / Statesville · ★ 3.4 · 9 reviews
ClassPass

Love Your Body Contouring & Spa

Eastway · ★ 5 · 7 reviews

The Lash Glow & Spa

Newell · ★ 5 · 4 reviews

The Contour Suite

Ballantyne West · ★ 3.7 · 3 reviews

333 Wellness Studio

Beverly Woods · ★ 5 · 2 reviews

SnatchedTD Wellness Spa

Enderly Park · ★ 5 · 1 reviews

Blisspod Saunas - Indoor I Outdoor - Infrared & Steam Saunas

Wedgewood ·
Infrared

Secret Agent Sanctuary

Southside Park ·
InfraredTraditional saunaPrivate roomsRed light

SweatHouz Ballantyne

Provincetowne ·

SweatHouz Plaza Midwood

Commonwealth ·

Justine Spa and Massage Therapy

Davis Lake - Eastfield ·