Atlanta, Georgia

Saunas & cold plunges in Atlanta

68 sauna and recovery studios in Atlanta, 5 with a cold plunge. Compare day pass prices, sauna types, ClassPass and private vs social sessions.

Sauna + cold plunge (5) · Infrared saunas (23)

❄ 38°F

LumiVita Buckhead

Buckhead · ★ 4.9 · 630 reviews
Cold plungeInfraredLounge/caféContrast therapyRed light
❄ 43°F

Pause Buckhead

Randall Mill · ★ 5 · 166 reviews
Cold plungeInfraredTraditional saunaPrivate roomsSelf-guidedLounge/caféContrast therapyCryo
🌡 206°F  ❄ 34°F

Do Not Disturb

Old Fourth Ward · ★ 4.9 · 150 reviews
Cold plungeInfraredTraditional saunaPrivate roomsSelf-guidedLounge/caféContrast therapyRed light
🌡 206°F

FIT9 Wellness

South Tuxedo Park · ★ 4.9 · 121 reviews
Cold plungeRed light
❄ 38°F

LumiVita Midtown

Midtown Atlanta · ★ 5 · 65 reviews
Cold plungeInfraredLounge/caféContrast therapyRed light

Planet Fitness

Greenbriar · ★ 4.4 · 1232 reviews
🌡 206°F
from $140

Treat Your Feet Buckhead

Peachtree Park · ★ 4.4 · 1229 reviews
Private rooms
🌡 227°F

Massage Etoile Howell Mill Road

Buckhead · ★ 4.9 · 978 reviews

Woodhouse Spa - Buckhead

South Tuxedo Park · ★ 4.2 · 570 reviews
InfraredTraditional saunaSelf-guidedCryo

Vital Massage & Spa

Colonial Homes · ★ 4.9 · 451 reviews

exhale Spa

Midtown Atlanta · ★ 4.2 · 450 reviews
InfraredLounge/caféContrast therapyRed light

Health Land Massage

Lenox · ★ 4.6 · 407 reviews
🌡 206°F

Rebalance Spa

Inman Park · ★ 4.2 · 337 reviews

Restore Hyper Wellness

Bolton · ★ 5 · 336 reviews
InfraredPrivate roomsRed lightCryo

SweatHouz Midtown Contrast Therapy Studio

Midtown Atlanta · ★ 4.5 · 264 reviews
🌡 206°F

Heal Thyself Atlanta

Edgewood · ★ 4.7 · 261 reviews
Infrared

Clean Start Cleansing Atlanta

Buckhead · ★ 4.8 · 257 reviews
InfraredClassPassRed light
🌡 179°F

Perspire Sauna Studio

Virginia-Highland · ★ 4.7 · 216 reviews
InfraredTraditional saunaContrast therapyRed light

FLO2S

Candler Park · ★ 4.5 · 198 reviews

SweetSpot VTox Detox Boutique and Wellness Studio

Pittsburgh · ★ 4.9 · 190 reviews
ClassPass

HydraPlus Virginia

Poncey-Highland · ★ 4.8 · 174 reviews
from $25

Icebox Cryotherapy

East Chastain Park · ★ 4.7 · 152 reviews
InfraredContrast therapyRed lightCryo
🌡 168°F

Indigo Wellness

Kirkwood · ★ 4.7 · 143 reviews
Infrared

The Spa at Four Seasons Atlanta

Midtown Atlanta · ★ 4.5 · 139 reviews

SweatHouz Buckhead Contrast Therapy Studio

Buckhead · ★ 4.6 · 133 reviews
from $32

The Training Room ATL

Virginia-Highland · ★ 4.7 · 126 reviews
InfraredTraditional saunaRed light

SweatHouz Krog St Contrast Therapy Studio

Inman Park · ★ 4.9 · 125 reviews

Waldorf Astoria Spa Atlanta Buckhead

Buckhead · ★ 4.3 · 114 reviews

Serene + Oasis Day Spa & Waxing Studio

Old Fourth Ward · ★ 5 · 112 reviews

SweatHouz West Midtown Contrast Therapy Studio

Home Park · ★ 4.6 · 110 reviews

Magic Body sculpture

Custer/McDonough/Guice · ★ 4.6 · 105 reviews
from $45

Zivel Performance & Recovery - Buckhead

Colonial Homes · ★ 5 · 101 reviews
InfraredTraditional saunaLounge/caféRed lightCryo
🌡 219°F

TBK WELLNESS SPA

Old Fourth Ward · ★ 4.9 · 101 reviews
Infrared

Restore Hyper Wellness

Midtown Atlanta · ★ 4.7 · 98 reviews
InfraredPrivate roomsRed lightCryo

The St. Regis Atlanta Spa

Buckhead · ★ 4.2 · 90 reviews
Steam roomLounge/café

WellHaus Club

Buckhead Village · ★ 5 · 82 reviews
from $29

Pulse Performance Studio Buckhead

Colonial Homes · ★ 4.9 · 73 reviews
InfraredTraditional saunaPrivate roomsRed light

beem® Light Sauna Atlanta Glenwood

Glenwood Park · ★ 4.3 · 73 reviews
InfraredTraditional saunaPrivate roomsRed light
🌡 206°F

The Rosefinch Spa

Candler Park · ★ 4.9 · 66 reviews
InfraredLounge/caféRed light
from $25

Palm Beach Tan

Buckhead · ★ 4.3 · 61 reviews
InfraredTraditional saunaPrivate roomsRed light

Nette's Essentials Massage

Piedmont Heights · ★ 4.9 · 61 reviews

RestFuel

Buckhead Forest · ★ 4.9 · 58 reviews

Who is PooPooLaLa Massage $1 a minute since 2002

Mozley Park · ★ 5 · 56 reviews
Traditional sauna
🌡 206°F

Thirty 3 Touch

Blandtown · ★ 5 · 52 reviews

Spa at The Starling

Midtown Atlanta · ★ 3.7 · 51 reviews
Steam roomLounge/café

Athletic Edge Sports Massage

Peachtree Park · ★ 4.9 · 40 reviews
Traditional sauna

OBNoxious Beauty MedSpa

Buckhead · ★ 5 · 38 reviews

Curves by Us, LLC

Home Park · ★ 5 · 37 reviews
Infrared

Massage Empire

Virginia-Highland · ★ 5 · 36 reviews
🌡 179°F

HOTWORX - Atlanta, GA - Grant Park-Reynoldstown

Reynoldstown · ★ 4.1 · 35 reviews
InfraredTraditional saunaPrivate roomsRed light

Buckhead Body Shaping Spa

Peachtree Park · ★ 3.7 · 27 reviews
from $35

Physiovation

Candler Park · ★ 5 · 19 reviews

Heavenly Feet Spa

Lindridge-Martin Manor · ★ 3.8 · 17 reviews

Suite Lyfe Luxury Vibes llc

Morningside-Lenox Park · ★ 5 · 15 reviews
🌡 177°F

Sunny Dayz Wellness Center

Buckhead Village · ★ 5 · 8 reviews
InfraredRed light

Supreme Living Utox Center

West End · ★ 3.9 · 7 reviews

Q Spa Massage

Buckhead · ★ 4.3 · 7 reviews

The Lotus Room by Brown Canvas

Little Five Points · ★ 4.2 · 5 reviews

iBougie Salon & Spa

Downtown Atlanta · ★ 3.8 · 5 reviews
ClassPass

Heavy on the 8 Shape

Home Park · ★ 5 · 3 reviews

Elevation Wellbeing

Morningside-Lenox Park · ★ 5 · 2 reviews

Eye Candy Cartel Ltd. LLC (Day Spa)

Southwest ·

F.A.C.E.

Downtown Atlanta ·

KIMBERLY Full body massage

Lindridge-Martin Manor ·

VV love massage and spa

Downtown Atlanta ·

Peace love massage & spa

Grant Park ·
🌡 222°F
from $125

The Wellness Noir

Downtown Atlanta ·

Colonic Spa & Herb Shop

Buckhead ·