Orlando, Florida

Saunas & cold plunges in Orlando

43 sauna and recovery studios in Orlando, 7 with a cold plunge. Compare day pass prices, sauna types, ClassPass and private vs social sessions.

Sauna + cold plunge (7) · Infrared saunas (16)

from $40

Lake Nona Performance Club

Lake Nona South · ★ 3.9 · 494 reviews
Cold plungeSteam room

Mens Luxury Spa

Colonialtown South · ★ 4.9 · 241 reviews
Cold plungeInfraredSteam roomRed light

Sahara Wellness (Cold Plunge + Infrared Sauna + Red Light Therapy)

Southeast Orlando · ★ 5 · 36 reviews
Cold plungeInfraredRed light
🌡 179°F  ❄ 43°F

RAM Performance and Rehab

Southeast Orlando · ★ 5 · 28 reviews
Cold plungeInfraredTraditional saunaRed lightCryo

WRTH Performance

North Quarter · ★ 5 · 15 reviews
Cold plungeInfraredRed light
❄ 37°F

SThree Wellness

Southwest Orlando · ★ 4 · 4 reviews
Cold plungeInfraredRed light
🌡 206°F  ❄ 48°F

Primeval Human Performance

Lake Nona South · ★ 5 · 2 reviews
Cold plunge
from $15

Crunch Fitness - East Colonial

Colonial Town Center · ★ 4.1 · 1335 reviews
Steam room
from $15

Crunch Fitness - Kirkman

Southwest Orlando · ★ 4.6 · 1208 reviews
InfraredSteam roomCryo

Planet Fitness

Southeast Orlando · ★ 4.3 · 961 reviews
🌡 179°F

HOTWORX - Orlando, FL - Lake Nona

Southeast Orlando · ★ 5 · 936 reviews
InfraredTraditional saunaPrivate roomsRed light

Planet Fitness

Southwest Orlando · ★ 4.3 · 886 reviews

The NOW Massage Downtown Orlando

Lake Eola Heights · ★ 4.9 · 823 reviews
Infrared
🌡 179°F

The Salt Room Orlando Day Spa

Lake Eola Heights · ★ 4.8 · 775 reviews
InfraredTraditional saunaRed light

Planet Fitness

Colonial Town Center · ★ 4.4 · 695 reviews

Allora Day Spa - Downtown Orlando

Northeast Orlando · ★ 4.8 · 607 reviews
🌡 155°F

New Dimensions Wellness Club, Inc.

Southwest Orlando · ★ 5 · 448 reviews
InfraredTraditional saunaRed light

Restore Hyper Wellness

Orlando · ★ 4.9 · 270 reviews
InfraredPrivate roomsRed lightCryo
🌡 179°F

Float8 Baldwin Park

Baldwin Park · ★ 4.6 · 208 reviews
Traditional saunaLounge/café

Alora Health Spa

Southwest Orlando · ★ 4.8 · 198 reviews

MOOV. LABS & CRYO

Florida Center · ★ 5 · 197 reviews

I Wellness Center

Colonialtown South · ★ 4.7 · 133 reviews
Cryo
🌡 206°F

VitaLuxx Med Spa

Southeast Orlando · ★ 5 · 117 reviews
Lounge/café

Let's Skin Orlando

Central Business District · ★ 5 · 102 reviews
Traditional saunaClassPass

beem® Light Sauna College Park

College Park · ★ 5 · 96 reviews
InfraredTraditional saunaPrivate roomsSelf-guidedRed light

Athlete Recovery Room

Northeast Orlando · ★ 5 · 70 reviews

Pure Radiant Beauty LLC

Rosemont · ★ 5 · 68 reviews
ClassPass

SweatHouz Orlando College Park Contrast Therapy Studio

Princeton/Silver Star · ★ 4.9 · 44 reviews

Ireal Aesthetics

Airport North · ★ 5 · 43 reviews

Pelham Medical Consulting & Aesthetic Lounge, LLC

Windhover · ★ 5 · 43 reviews
ClassPassLounge/café

The Barefoot Spa

Colonialtown South · ★ 4.8 · 43 reviews

Poseidon Spa

Central Business District · ★ 4.5 · 39 reviews
🌡 179°F

HOTWORX - Orlando, FL - College Park

Princeton/Silver Star · ★ 5 · 26 reviews
InfraredTraditional saunaPrivate roomsRed light

Body Energetics Wellness

Orlando · ★ 5 · 25 reviews
Infrared

Cryo Wellness

Southwest Orlando · ★ 5 · 25 reviews
InfraredRed lightCryo

Kosha Organic Spa

Southeast Orlando · ★ 5 · 20 reviews

Lavishly Pampered LLC

Windhover · ★ 5 · 15 reviews

Chillax Spa

Callahan · ★ 5 · 13 reviews

FLABuLESS Wellness Studio - Orlando

College Park · ★ 5 · 6 reviews
InfraredCryo

Yuyu Spa LLC

Monterey · ★ 5 · 1 reviews

Rose house of massage

Callahan · ★ 5 · 1 reviews

Heat Haven Mobile Sauna

Northeast Orlando ·

Intuitive Touch Bodywork

Colonialtown South ·