San Antonio, Texas

Saunas & cold plunges in San Antonio

80 sauna and recovery studios in San Antonio, 8 with a cold plunge. Compare day pass prices, sauna types, ClassPass and private vs social sessions.

Sauna + cold plunge (8) · Infrared saunas (41)

Revival Performance Physical Therapy - San Antonio

San Antonio International Airport Vicinity · ★ 5 · 331 reviews
Cold plungeInfraredContrast therapyRed light

Evolve Social Wellness

San Antonio International Airport Vicinity · ★ 4.9 · 329 reviews
Cold plungeInfraredTraditional saunaSelf-guidedContrast therapyRed lightCryo
🌡 206°F  ❄ 45°F

Transcend Health Spa

Tobin Hill · ★ 4.9 · 161 reviews
Cold plungeInfraredTraditional saunaContrast therapyRed light
❄ 43°F
from $25

Align Health + Fitness

San Antonio · ★ 5 · 72 reviews
Cold plungeTraditional saunaContrast therapy
from $99

Center For Infinite Transformation

Mission Ridge · ★ 5 · 46 reviews
Cold plungeInfraredSelf-guidedContrast therapyRed light
❄ 40°F

Rest Recovery Wellness - San Antonio

Stone Oak · ★ 4.8 · 18 reviews
Cold plungeInfraredSteam roomRed light
❄ 39°F

The Spa at The Monarch San Antonio

Hemisfair · ★ 5 · 4 reviews
Cold plungeInfraredTraditional saunaLounge/caféContrast therapy

Dominion Sports Recovery (Cold Plunge • Sauna • Compression)

Northwest ·
Cold plunge

TruFit Athletic Clubs - S. New Braunfels Ave.

Highlands · ★ 4.7 · 2666 reviews
Self-guidedRed light

TruFit Athletic Clubs - SW Military/Flores

South Side · ★ 4.6 · 2052 reviews
Self-guidedRed light

Oak Haven Massage

San Antonio International Airport Vicinity · ★ 4.9 · 1637 reviews

Vital Life Wellness Center Stone Oak

San Antonio · ★ 4.8 · 855 reviews

Vital Life Wellness Center

Westfort Alliance · ★ 4.7 · 751 reviews

InterContinental San Antonio Riverwalk by IHG

Downtown · ★ 4.5 · 734 reviews

Heights Wellness Retreat Leon Springs

Cielo Vista · ★ 4.8 · 653 reviews

Oak Haven Massage

Mahncke Park · ★ 4.9 · 552 reviews

Spavia Alamo Ranch

Northwest · ★ 4.8 · 551 reviews
🌡 179°F

Sculpt Away Body Shaping Beauty Lounge

Vance Jackson · ★ 4.9 · 523 reviews
InfraredTraditional saunaLounge/café

Loma de Vida Spa & Wellness

Northwest Side · ★ 4.5 · 510 reviews

Hiatus Day Spa • Med Spa

Tobin Hill · ★ 4.5 · 505 reviews
🌡 179°F

Dominion MMA®

Northwest · ★ 4.9 · 504 reviews
Traditional sauna

Planet Fitness

South Side · ★ 4.2 · 454 reviews
🌡 206°F

Casa Dōson Massage + Wellness Spa

Downtown · ★ 5 · 386 reviews
InfraredLounge/café

Restore Hyper Wellness

Stone Oak · ★ 4.9 · 317 reviews
InfraredPrivate roomsRed lightCryo

Total Regen Whole Body Cryo

San Antonio · ★ 5 · 283 reviews
InfraredRed lightCryo
🌡 179°F

HOTWORX - San Antonio, TX - Alamo Ranch

Northwest · ★ 4.5 · 272 reviews
InfraredTraditional saunaPrivate roomsRed light

New Era Wellness Center

Far North Central · ★ 4.8 · 251 reviews
Lounge/café
🌡 179°F

HOTWORX - San Antonio, TX - Bandera

Northwest Side · ★ 4.9 · 245 reviews
InfraredTraditional saunaPrivate roomsRed light

The Spa Plaza San Antonio

La Villita · ★ 4.9 · 233 reviews
Lounge/café

Align Chiropractic and Wellness

Northwest Side · ★ 5 · 225 reviews
InfraredTraditional sauna
from $10

Palm Beach Tan

San Antonio International Airport Vicinity · ★ 4.6 · 212 reviews
InfraredTraditional saunaPrivate roomsRed light

True REST Float Spa

Stone Oak · ★ 4.9 · 211 reviews
🌡 179°F

HOTWORX - San Antonio, TX - I10 & De Zavala

San Antonio · ★ 4.5 · 204 reviews
InfraredTraditional saunaPrivate roomsRed light

Taichi Wellness Spa Plus

San Antonio · ★ 4.2 · 203 reviews
from $10

Palm Beach Tan

Northwest Side · ★ 4.6 · 158 reviews
InfraredTraditional saunaPrivate roomsRed light
🌡 206°F

Flourish Wellness Center

San Antonio International Airport Vicinity · ★ 4.4 · 154 reviews
Infrared
🌡 206°F

Splendid Skincare and Brow Studio

Tobin Hill · ★ 4.9 · 153 reviews
Infrared
🌡 179°F

SPA De PARIS

Spring Creek · ★ 4.9 · 149 reviews
InfraredTraditional saunaLounge/café

Oasis Cryo and Health Spa

San Antonio International Airport Vicinity · ★ 4.9 · 147 reviews
Cryo
🌡 179°F

Perspire Sauna Studio

Northwest Side · ★ 4.9 · 142 reviews
InfraredTraditional saunaPrivate roomsContrast therapyRed light

BioworX Alamo Heights

Terrell Heights · ★ 5 · 136 reviews

Restore Hyper Wellness

San Antonio International Airport Vicinity · ★ 4.4 · 131 reviews
InfraredPrivate roomsRed lightCryo

Relax The Back

San Antonio International Airport Vicinity · ★ 4.8 · 129 reviews

Mokara Spa

Downtown · ★ 4.4 · 125 reviews
from $10

Palm Beach Tan

Far North Central · ★ 4.6 · 123 reviews
InfraredTraditional saunaPrivate roomsRed light

Sweat Equity Infrared Saunas

Downtown · ★ 5 · 119 reviews
Infrared
from $10

Palm Beach Tan

Far North Central · ★ 4.6 · 115 reviews
InfraredTraditional saunaPrivate roomsRed light

Bioworx by Cryofit Alamo Ranch

Northwest · ★ 5 · 110 reviews

MYBFF Med Spa + Social

Cadillac Drive · ★ 5 · 91 reviews
InfraredRed light

eforea spa

Stinson Airport Vicinity · ★ 4.7 · 81 reviews
InfraredLounge/café
🌡 179°F

Perspire Sauna Studio

Stone Oak · ★ 4.8 · 81 reviews
InfraredTraditional saunaPrivate roomsContrast therapyRed light
🌡 179°F

HOTWORX - San Antonio, TX - Alamo Heights

San Antonio International Airport Vicinity · ★ 4.2 · 76 reviews
InfraredTraditional saunaPrivate roomsRed light

CryoFit BioworX TPC

Far North Central · ★ 5 · 75 reviews
InfraredCryo
from $170

LIVE Hydration Spa San Antonio

Northwest Side · ★ 5 · 74 reviews
🌡 179°F

HOTWORX - San Antonio, TX - La Cantera

Northwest Side · ★ 4.6 · 69 reviews
InfraredTraditional saunaPrivate roomsRed light
🌡 179°F

HOTWORX-San Antonio - Stone Oak

Stone Oak · ★ 4.4 · 66 reviews
InfraredTraditional saunaPrivate roomsRed light

IFFH Medspa

Tobin Hill · ★ 4.9 · 56 reviews
🌡 179°F

HOTWORX - San Antonio, TX - Redland Rd

Far North Central · ★ 3.9 · 49 reviews
InfraredTraditional saunaPrivate roomsRed light
🌡 179°F

HOTWORX - San Antonio, TX - South Broadway

Downtown · ★ 4.1 · 42 reviews
InfraredTraditional saunaPrivate roomsRed light

Thompson Spa

Downtown · ★ 4.1 · 40 reviews

Luxe Wellness Lounge,LLC

Stone Oak · ★ 4.9 · 38 reviews

Perspire Sauna Studio

San Antonio · ★ 4.8 · 35 reviews
InfraredTraditional saunaPrivate roomsContrast therapyRed light

Taichi Wellness Spa at Redland Trails

Uptown Central · ★ 2.3 · 25 reviews

Kairos

San Antonio · ★ 4.8 · 24 reviews
Contrast therapyRed light

7 Star

San Antonio International Airport Vicinity · ★ 4.6 · 19 reviews
from $230

Body Sculpting By Stephy

San Antonio International Airport Vicinity · ★ 5 · 18 reviews
InfraredRed light
🌡 206°F

Boosted Body Solutions LLC

Stone Oak · ★ 5 · 16 reviews
InfraredRed light
🌡 206°F

Ritual Beauty + Recovery House

Downtown · ★ 5 · 8 reviews
InfraredCryo

Yaso Wellness Health Clinic

Highlands · ★ 4.4 · 7 reviews
Infrared

Perspire Sauna Studio

Northwest · ★ 5 · 6 reviews
InfraredTraditional saunaPrivate roomsContrast therapyRed light
🌡 179°F

OnePlus Sauna

Terrell Heights · ★ 5 · 5 reviews
InfraredTraditional sauna
🌡 179°F

HOTWORX - San Antonio, TX (Callaghan Plaza)

Northwest Side · ★ 5 · 5 reviews
InfraredTraditional saunaPrivate roomsRed light

Holistic Facial Spa

San Antonio · ★ 3.7 · 3 reviews

Wellness Springs

Northwest Side · ★ 5 · 1 reviews

Jessica querales

Northwest Side ·

Joanna wei massage place

Downtown ·

Spa Grandeur

Northwest Side ·

Hiatus Day Spa • Med Spa

Far North Central ·

NIC MASAJE & FACIAL

Northwest ·

Chiani Wellness Room

Monterrey Village ·