Denver, Colorado

Saunas & cold plunges in Denver

71 sauna and recovery studios in Denver, 17 with a cold plunge. Compare day pass prices, sauna types, ClassPass and private vs social sessions.

Sauna + cold plunge (17) · Infrared saunas (27)

Symmetry 360 Massage Highlands

Highland · ★ 4.9 · 1253 reviews
Cold plunge
❄ 50°F
from $79

Samana Float Center

River North Art District · ★ 4.9 · 888 reviews
Cold plungeInfraredLounge/café
🌡 194°F  ❄ 37°F

ROK SPAS

Central · ★ 4.9 · 553 reviews
Cold plungeTraditional saunaSteam roomLounge/caféContrast therapy

Elixir Mind Body Massage

Central · ★ 4.8 · 432 reviews
Cold plungeInfraredContrast therapy
❄ 42°F
from $35

Denver Sports Recovery

Highland · ★ 4.9 · 429 reviews
Cold plungeInfraredTraditional saunaPrivate roomsLounge/caféContrast therapyRed light
from $79

Easy Float

South Denver · ★ 4.8 · 384 reviews
Cold plungeInfraredCryo
❄ 34°F

PORTAL° Thermaculture

West Highland · ★ 4.9 · 215 reviews
Cold plungeClassPassSocial saunaLounge/caféContrast therapyRed light

Ohana Yoga + Barre

Berkeley · ★ 4.8 · 195 reviews
Cold plungeInfraredRed light
from $99

Sway Wellness Spa Larimer

Central · ★ 4.9 · 177 reviews
Cold plungeLounge/café
🌡 206°F  ❄ 46°F

NAOSU SAUNA

River North Art District · ★ 4.8 · 139 reviews
Cold plungeTraditional saunaPrivate roomsSelf-guidedContrast therapy

Traverse Fitness

Overland · ★ 4.8 · 131 reviews
Cold plungeLounge/café
🌡 200°F  ❄ 40°F
from $40

Therma Haus° - Sauna Cold Plunge Socialize

River North Art District · ★ 4.9 · 108 reviews
Cold plungeTraditional sauna
❄ 45°F

Garden Sauna Denver

Central · ★ 4.8 · 52 reviews
Cold plungeTraditional saunaPrivate roomsSelf-guidedContrast therapy

Traverse Fitness

Sunnyside · ★ 4.9 · 27 reviews
Cold plungeLounge/café
🌡 205°F  ❄ 45°F

OODA Life

Cherry Creek · ★ 5 · 22 reviews
Cold plungeInfraredRed light
from $25

Sway Wellness Spa RiNo

River North Art District · ★ 4.9 · 14 reviews
Cold plungeInfraredTraditional saunaSelf-guidedLounge/café
❄ 43°F

Yu Ritual Sauna & Plunge

West Highland · ★ 5 · 2 reviews
Cold plungeTraditional saunaPrivate rooms

Oakwell Beer Spa Denver

North Denver · ★ 4.9 · 3078 reviews

Four Seasons Hotel Denver

Central Business District · ★ 4.6 · 2322 reviews

24 Hour Fitness

Lowry · ★ 4 · 1294 reviews
Steam room

Woodhouse Spa - Denver

Central · ★ 4.7 · 1139 reviews
Private roomsCryo
🌡 180°F

Renew Massage Studio, LLC

South Denver · ★ 4.9 · 1054 reviews
🌡 224°F

Jalan Facial Spa

Central · ★ 4.8 · 944 reviews
Infrared
from $25

Palm Beach Tan

Baker · ★ 4.6 · 590 reviews
InfraredTraditional saunaPrivate roomsRed light

Lake Steam

West Colfax · ★ 4.5 · 569 reviews
🌡 206°F

THE Athletic Club

Central Business District · ★ 4.9 · 483 reviews
Traditional saunaContrast therapyRed light
🌡 179°F

Body Massage Wellness Spa

Central Business District · ★ 4.6 · 444 reviews
InfraredTraditional sauna

5 Star Salt Caves Wellness Center

South Denver · ★ 4.6 · 382 reviews
InfraredPrivate rooms

Solei Beauty Lounge

Virginia Village · ★ 4.9 · 380 reviews
ClassPassLounge/café

The NOW Massage RiNo

River North Art District · ★ 4.9 · 362 reviews
Infrared

Indulgences Day Spa

Sunnyside · ★ 4.8 · 337 reviews
from $25

Palm Beach Tan

Hampden South · ★ 4.7 · 322 reviews
InfraredTraditional saunaPrivate roomsLounge/caféRed light
🌡 179°F

Moyer Total Wellness

Cory - Merrill · ★ 4.9 · 284 reviews
InfraredTraditional sauna
from $25

Palm Beach Tan

Lowry · ★ 4.5 · 281 reviews
InfraredTraditional saunaPrivate roomsRed light
from $25

Palm Beach Tan

Berkeley · ★ 4.4 · 278 reviews
InfraredTraditional saunaPrivate roomsRed light

SweatHouz South Broadway

Overland · ★ 4.9 · 265 reviews

Acupuncture Denver

Central · ★ 4.8 · 244 reviews

Aria Integrative Health

Highland · ★ 4.6 · 219 reviews

Pranava Massage

River North Art District · ★ 4.9 · 206 reviews
Traditional sauna

SweatHouz Tennyson

Berkeley · ★ 5 · 196 reviews

Reset Mind & Body - Denver (LoHi)

Highland · ★ 5 · 171 reviews
from $99

Recovery Lounge & Spa

Jefferson Park · ★ 4.9 · 134 reviews
InfraredLounge/caféRed light
from $44

Nurture • The Wellcare Marketplace

West Highland · ★ 4.2 · 128 reviews
Lounge/café

Sapa Spa and Wellness

Speer · ★ 5 · 115 reviews
InfraredLounge/café
🌡 179°F

Perspire Sauna Studio

South Denver · ★ 4.9 · 112 reviews
InfraredTraditional saunaPrivate roomsContrast therapyRed light

The Spa at Four Seasons Hotel Denver

Central Business District · ★ 4.5 · 110 reviews

Restore Hyper Wellness

Southmoor Park · ★ 4.8 · 108 reviews
InfraredPrivate roomsRed lightCryo

The Spa at The Brown Palace

Central Business District · ★ 3.6 · 98 reviews
Steam roomLounge/café
from $456

Izba Spa

Central · ★ 4.8 · 88 reviews
Traditional sauna

Tone Medical Aesthetics

Cory - Merrill · ★ 5 · 87 reviews

La Beauté Aesthetics powered by Marigevity

West Highland · ★ 4.7 · 79 reviews
🌡 179°F

HOTWORX - Denver, CO (LoHi)

Highland · ★ 4.3 · 75 reviews
InfraredTraditional saunaPrivate roomsRed light

Rooted in Wellness Holistic Skin Studio

West Highland · ★ 5 · 68 reviews
ClassPass

beem® Light Sauna RiNo

Elyria-Swansea · ★ 4.8 · 68 reviews
InfraredTraditional saunaPrivate roomsRed light

Denver Zen Den

Jefferson Park · ★ 5 · 67 reviews
Traditional sauna
from $40

The Ritz-Carlton Spa, Denver

Central Business District · ★ 4.3 · 57 reviews
Steam roomLounge/café

Amy Gray Wellness

Cherry Creek · ★ 5 · 53 reviews
🌡 206°F

Beyond Body Sculpting

Virginia Village · ★ 4.9 · 37 reviews
InfraredTraditional saunaClassPassPrivate roomsRed lightCryo

BioVital IV Infusion Clinic

East · ★ 5 · 36 reviews
InfraredSteam roomRed light
🌡 179°F

Radiance Functional Medicine

Virginia Village · ★ 5 · 18 reviews
InfraredTraditional sauna

TheSaunaRoom&Spa

Virginia Village · ★ 5 · 13 reviews
InfraredClassPassCryo

Denver Hyperbaric

East · ★ 5 · 12 reviews
InfraredTraditional sauna

M3 Chiropractic & Wellness

Berkeley · ★ 5 · 11 reviews

Denver Mobile Sauna

Windsor · ★ 5 · 7 reviews

Prana Spa

South Denver · ★ 5 · 4 reviews

Hot Tub House

Central Park · ★ 4.7 · 3 reviews
🌡 206°F

Onsight Holistics

Central · ★ 5 · 3 reviews
🌡 142°F

Denver Urban Spa

Montbello · ★ 3 · 2 reviews

7 E Fit Spa

Cherry Creek · ★ 4 · 1 reviews

Valera massage therapist

Gateway - Green Valley Ranch ·

Sarah massage and spa wellness

Central Business District ·