Salt Lake City, Utah

Saunas & cold plunges in Salt Lake City

35 sauna and recovery studios in Salt Lake City, 5 with a cold plunge. Compare day pass prices, sauna types, ClassPass and private vs social sessions.

Sauna + cold plunge (5) · Infrared saunas (11)

❄ 58°F

EōS Fitness

East Central · ★ 4.4 · 1942 reviews
Cold plungeInfraredLounge/caféCryo
❄ 35°F

Matrix Spa & Massage

East Central · ★ 4.6 · 714 reviews
Cold plungeInfraredTraditional saunaSteam roomLounge/café

Hot House Wellness

Downtown · ★ 4.9 · 149 reviews
Cold plungeInfraredSteam roomPrivate roomsSocial saunaLounge/caféRed light

Glow SLC

Poplar Grove · ★ 4.8 · 147 reviews
Cold plungeSteam roomSocial saunaLounge/café
from $35

Cold Plunge Coffee

Central City · ★ 4.9 · 145 reviews
Cold plungeContrast therapy

Dragonfly Wellness - Medical Cannabis Pharmacy

Downtown · ★ 4.6 · 2538 reviews
Traditional sauna

Massage Float Spa 19

Central City · ★ 4.9 · 983 reviews

The Kura Door

Lower Avenues · ★ 4.7 · 790 reviews

J Massage SLC

Downtown · ★ 4.4 · 527 reviews
Private rooms

Basalt Day Spa

Central City · ★ 4.9 · 425 reviews

Foothill Wellness

Bonneville Hills · ★ 5 · 336 reviews
InfraredRed lightCryo

Deep Tissue Massage & Spa

Central City · ★ 4.7 · 334 reviews

Elite Spa Utah

Central City · ★ 4.7 · 275 reviews
InfraredPrivate rooms
🌡 179°F

Heavenly Hands Massage Wellness Center

Sugar House · ★ 4.5 · 258 reviews
Traditional sauna

CoCo Art & Spa

East Central · ★ 4.9 · 251 reviews
InfraredTraditional saunaSteam roomClassPass

Rytual Recovery

Ballpark · ★ 5 · 247 reviews

Healing Mountain Massage School (Salt Lake City Campus)

Central City · ★ 4.5 · 237 reviews
from $20

Palm Beach Tan

Sugar House · ★ 4.3 · 218 reviews
InfraredTraditional saunaPrivate roomsRed light

The Dead Sea Spa | Skin Care & Day Spa | Salt Lake City's Woman Only Spa

Sugar House · ★ 4.5 · 207 reviews
InfraredTraditional sauna

The Grand Spa

Downtown · ★ 4.5 · 201 reviews

Bouldering Project - The Granary

Downtown · ★ 4.5 · 185 reviews

SweatHouz Sugar House Contrast Therapy Studio

Sugar House · ★ 4.9 · 132 reviews

Elemntal Wellness

Downtown · ★ 5 · 108 reviews

Spa Moonlight Kingdom

Central City · ★ 5 · 63 reviews

US Cryotherapy / Salt Lake City

Liberty Wells · ★ 4.8 · 55 reviews
InfraredRed lightCryo
🌡 206°F

Salt and Stone Wellness | Ketamine Clinic in Salt Lake City

Central City · ★ 5 · 17 reviews
from $39

Innerflame Wellness LLC

Sugar House · ★ 5 · 17 reviews
InfraredTraditional sauna

SKIN BFF

Glendale · ★ 5 · 11 reviews

TROPICAL MASSAGE

Ballpark · ★ 5 · 10 reviews

Fashion spa

Central City · ★ 4.2 · 9 reviews

Paradise HEALING MASSAGE

Ballpark · ★ 4.3 · 4 reviews

Ripple Sauna

Downtown ·

AÛMAGE Wellness

Sugar House ·
InfraredSelf-guidedLounge/café

Oasis Wellness Studio

Sugar House ·

Healing Bliss Serenity Massage

East Central ·