Phoenix, Arizona

Saunas & cold plunges in Phoenix

69 sauna and recovery studios in Phoenix, 16 with a cold plunge. Compare day pass prices, sauna types, ClassPass and private vs social sessions.

Sauna + cold plunge (16) · Infrared saunas (19)

❄ 38°F

EōS Fitness

South Mountain Village · ★ 4.3 · 1193 reviews
Cold plungeInfraredLounge/caféCryo
❄ 34°F

EōS Fitness

Deer Valley · ★ 4.4 · 828 reviews
Cold plungeInfraredLounge/caféCryo
from $35

Optimyze North Phoenix

Paradise Valley Village · ★ 5 · 271 reviews
Cold plungeInfraredRed lightCryo

Bridge Wellness Center

Ahwatukee Foothills Village · ★ 5 · 267 reviews
Cold plungeInfraredRed light
from $35

Optimyze Arcadia

Camelback East Village · ★ 4.9 · 224 reviews
Cold plungeInfraredContrast therapyRed lightCryo
from $30

Blood, Sweat & Bodywork

Paradise Valley Village · ★ 4.9 · 200 reviews
Cold plungeInfraredRed lightCryo
❄ 34°F

Buddha Bella Healing Center

Camelback East Village · ★ 4.9 · 189 reviews
Cold plungeInfraredClassPassContrast therapyRed light
🌡 206°F  ❄ 37°F

Moon Valley Med Spa

North Mountain Village · ★ 4.9 · 167 reviews
Cold plungeInfraredLounge/caféContrast therapyRed light

Augment Signature Scottsdale

Desert View Village · ★ 4.9 · 101 reviews
Cold plungeInfraredTraditional saunaRed light
❄ 43°F

PLUNJ Paradise Valley

Paradise Valley Village · ★ 5 · 89 reviews
Cold plungeTraditional saunaContrast therapy

Tierra Luna Spa

Camelback East Village · ★ 3.6 · 82 reviews
Cold plungeSteam roomSelf-guidedLounge/café

Pro Recovery Zone: Red Light, Cryotherapy & Physical Therapy Phoenix

Paradise Valley Village · ★ 4.9 · 59 reviews
Cold plungeRed lightCryo
❄ 34°F

Longevity Lab

Downtown Phoenix · ★ 5 · 36 reviews
Cold plungeInfraredClassPassContrast therapyRed light

Breathe4Flow

Encanto Village · ★ 5 · 26 reviews
Cold plungeSelf-guided
from $25

Phoenix Recovery Hub

Greenway Park Plaza · ★ 5 · 15 reviews
Cold plungeRed light
❄ 40°F

The Spa at The Global Ambassador

Camelback East Village · ★ 4.5 · 13 reviews
Cold plungeInfraredSteam room

Planet Fitness

Deer Valley · ★ 4.5 · 1283 reviews

Planet Fitness

Deer Valley · ★ 4.5 · 1131 reviews

Suddenly Slimmer Med Spa

Camelback East Village · ★ 4.8 · 1085 reviews
🌡 179°F

Massage Envy

Camelback East Village · ★ 4.5 · 947 reviews
Traditional sauna

Mountainside Fitness Happy Valley

Deer Valley · ★ 4.7 · 916 reviews

Mountainside Fitness Ahwatukee

Foothills Park Place West Center · ★ 4.6 · 877 reviews

Mountainside Fitness Carefree

North Gateway · ★ 4.7 · 599 reviews

Massage Envy

Deer Valley · ★ 4.6 · 526 reviews
Traditional sauna

Mountainside Fitness Desert Ridge

Desert Ridge · ★ 4.4 · 476 reviews

Hand & Stone Massage and Facial Spa

Camelback East Village · ★ 4.8 · 469 reviews

Mountainside Fitness Chase Field

Downtown Phoenix · ★ 4.5 · 408 reviews

Madison Avenue Salon & Day Spa

Foothills Vista Commons · ★ 4.7 · 399 reviews
from $30

Tangible Wellness Fitness Center

Encanto Village · ★ 4.7 · 355 reviews
Lounge/caféRed light

Reset Mind & Body - Paradise Valley

Paradise Valley Village · ★ 5 · 306 reviews

Planet Fitness

Maryvale Village · ★ 4.3 · 254 reviews
from $10

FLEX Spas Phoenix

Central City South · ★ 4 · 243 reviews

Restore Hyper Wellness

Deer Valley · ★ 4.9 · 187 reviews
InfraredPrivate roomsRed lightCryo

RESET Mind & Body - Uptown Phoenix

Alhambra · ★ 4.9 · 185 reviews

Vibrant Skin Bar

Camelback East Village · ★ 5 · 157 reviews

Alvadora Spa

Camelback East Village · ★ 4.4 · 145 reviews

Reset Mind & Body - Arcadia

Camelback East Village · ★ 5 · 137 reviews

CLOVR Life Spa - Uptown Plaza

Alhambra · ★ 4.8 · 127 reviews
Lounge/caféRed lightCryo
🌡 206°F

Glamour Body Sculpting & Spa

Westridge Shadows · ★ 5 · 98 reviews
Red light
🌡 206°F

Silver Tree Wellness Phoenix Arizona

Paradise Valley Village · ★ 4.9 · 88 reviews
Cryo

Arizona Grand Athletic Club

South Mountain Village · ★ 4.5 · 83 reviews
from $250

Medlink Health Solutions | Naturopathic & Functional Medicine Clinic Phoenix

Mountain Park Ranch · ★ 5 · 80 reviews

Sedona Wellness Spa - Massage & Acupuncture

Mountain Park Ranch · ★ 4.1 · 68 reviews

HOTWORX Phoenix - Tatum & Bell

Cornwell Development · ★ 4.8 · 53 reviews
InfraredTraditional saunaPrivate roomsSelf-guidedRed light

Elite Beauty Wellness and Foxy Spray Tans

Paradise Valley Village · ★ 4.9 · 41 reviews
InfraredRed light

Sport Cryo North Phoenix

North Gateway · ★ 4.9 · 39 reviews
Cryo

UNIFY HEALTH + FITNESS

Ahwatukee Foothills Village · ★ 5 · 39 reviews

Urban Wellness Healing Center

Encanto Village · ★ 4.7 · 37 reviews
🌡 179°F

Leading Edge Wellness

Paradise Valley Village · ★ 5 · 36 reviews
InfraredTraditional saunaSteam roomRed light

Waverider Scalar Wellness Center

Park Lane Business Condominium · ★ 4.9 · 35 reviews
InfraredClassPassLounge/caféRed light
🌡 206°F
from $79

Celebrity Tan + Wellness

Paradise Village Crossroads · ★ 4.9 · 33 reviews
Red light

Elevate Wellness Studio

Suntree Limited · ★ 5 · 30 reviews

Bodacious Bodies By Iesha

Central City South · ★ 5 · 26 reviews

SweatHouz Paradise Valley Contrast Therapy Studio

Paradise Valley Marketplace · ★ 4.8 · 24 reviews
from $199

BodyWorks Spa @ Tangible Wellness

Encanto Village · ★ 5 · 23 reviews
Lounge/caféRed light

Chillhouse

Desert Ridge · ★ 4.8 · 21 reviews
InfraredClassPassLounge/caféRed lightCryo

Wellness Bb Life

Camelback East Village · ★ 3.8 · 18 reviews
🌡 179°F

HOTWORX - Phoenix, AZ - North Central

Camelback East Village · ★ 4.5 · 16 reviews
InfraredTraditional saunaPrivate roomsRed light

The V-Steam Lounge

Camelback East Village · ★ 4.3 · 14 reviews

RISEUP recover + refuel

Paradise Valley Village · ★ 4.4 · 7 reviews

Royal Day Spa

North Mountain Village · ★ 2.3 · 3 reviews
🌡 206°F

New Life Balance Center

Encanto Village · ★ 5 · 3 reviews

Studio E

Greenway Park Plaza · ★ 5 · 2 reviews
🌡 206°F

Feel It Phoenix

Mountain Park Ranch · ★ 5 · 1 reviews
Private rooms

Eliana’s Massage and Spa

Central City · ★ 5 · 1 reviews

Vibe Tribe Spiritual Spa

Camelback East Village · ★ 5 · 1 reviews

BioShack AZ

Paradise Valley Village ·

Super Sauna

Camelback East Village ·

iCRYO Desert Ridge

Desert Ridge ·
InfraredRed lightCryo