Chicago, Illinois

Saunas & cold plunges in Chicago

97 sauna and recovery studios in Chicago, 8 with a cold plunge. Compare day pass prices, sauna types, ClassPass and private vs social sessions.

Sauna + cold plunge (8) · Infrared saunas (29)

🌡 206°F  ❄ 45°F
from $45

Eastend

West Loop · ★ 5 · 250 reviews
Cold plungeInfraredTraditional saunaContrast therapyRed light
🌡 206°F  ❄ 56°F
from $80

Ethos Training Systems

North Center · ★ 4.9 · 159 reviews
Cold plunge
❄ 51°F

The Spa at Trump

Near North Side · ★ 4.1 · 132 reviews
Cold plungeSteam roomPrivate roomsLounge/caféContrast therapy

Contrast Hot + Cold

River West · ★ 4.9 · 86 reviews
Cold plungeInfraredPrivate roomsSocial saunaSelf-guided
❄ 56°F

BIÂN | A Luxury Private Club

Goose Island · ★ 4.8 · 44 reviews
Cold plungeInfraredSteam roomLounge/caféContrast therapy
from $35

Healthstyle Holistic Wellness Studio

Mount Greenwood · ★ 5 · 36 reviews
Cold plungeInfraredSelf-guidedRed light
❄ 37°F

The Somatic Shift

Jefferson Park · ★ 5 · 16 reviews
Cold plungeInfrared

Pause Old Town

Old Town ·
Cold plungeInfraredTraditional saunaPrivate roomsSelf-guidedLounge/caféContrast therapyCryo
🌡 179°F

AIRE Ancient Baths Chicago

River West · ★ 4.4 · 2929 reviews
Traditional saunaSteam roomPrivate roomsSelf-guidedLounge/caféCryo
🌡 179°F

CHICAGO BATH HOUSE

Wicker Park · ★ 4.4 · 1007 reviews
Traditional saunaSocial saunaLounge/café

Midtown Athletic Club

Bucktown · ★ 4.3 · 883 reviews

Chicago Sweatlodge

Portage Park · ★ 4.8 · 836 reviews

Spavia Day Spa - Lincoln Park

Sheffield Neighbors · ★ 4.8 · 741 reviews

Essence Medspa & Wellness Center

Edgebrook · ★ 4.9 · 588 reviews
Lounge/caféCryo

Allyu Spa

Goose Island · ★ 4.6 · 574 reviews

LUME Wellness & Aesthetics

Near North Side · ★ 5 · 452 reviews
InfraredTraditional saunaContrast therapyRed lightCryo

Nūva Haus

Near North Side · ★ 4.9 · 424 reviews

SpaSpace Chicago

West Loop · ★ 4.6 · 424 reviews

East Bank Club

Near North Side · ★ 4.1 · 417 reviews
Lounge/café

HOUSE22 Med Spa in Chicago

Streeterville · ★ 4.8 · 366 reviews
InfraredRed lightCryo
🌡 206°F

Optimal Wellness & Beauty

West Loop · ★ 5 · 338 reviews
Red light

UIC Sports & Fitness Center

Near West Side · ★ 4.5 · 275 reviews

Kohler Waters Spa at Lincoln Park, Chicago

Lincoln Park · ★ 4.3 · 271 reviews
Social saunaLounge/café

Kingston Reflexology

Portage Park · ★ 4.5 · 259 reviews
InfraredClassPass

The CryoBar

West Loop · ★ 4.8 · 248 reviews
🌡 179°F

Chiro One Chiropractic & Wellness Center of South Loop

South Loop · ★ 4.8 · 248 reviews
Traditional sauna

Lincoln Park Massage Spa

Lincoln Park · ★ 4.4 · 246 reviews
Lounge/café

Spavia Day Spa - West Loop

West Loop · ★ 4.8 · 209 reviews
InfraredContrast therapy

Piva Beer Spa

Noble Square · ★ 4.8 · 193 reviews

Midwest Cleanse

West Ridge · ★ 5 · 173 reviews
from $300

Next Health Lincoln Park - Chicago

Mid-North District · ★ 5 · 169 reviews
InfraredPrivate roomsLounge/caféRed lightCryo

Spa Soak

Wicker Park · ★ 4.6 · 159 reviews
Traditional saunaPrivate rooms
🌡 206°F
from $40

Lincoln Park Pilates & Events

Sheffield Neighbors · ★ 4.9 · 158 reviews
InfraredTraditional saunaRed light

SweatHouz Old Town Chicago Contrast Therapy Studio

Near North Side · ★ 4.8 · 156 reviews

Verde Holistic Wellness Studio

Pilsen · ★ 4.8 · 145 reviews
Traditional saunaCryo

Ries Wellness

Bucktown · ★ 5 · 136 reviews
InfraredTraditional saunaRed light

Chuan Spa at The Langham, Chicago

Near North Side · ★ 4.3 · 134 reviews
InfraredSteam roomLounge/café

The Peninsula Spa & Wellness Center

Streeterville · ★ 4.2 · 133 reviews

Luminere Esthetics and Wellness

Lake View · ★ 4.5 · 118 reviews

Biolife Organic Spa

West DePaul · ★ 4.8 · 116 reviews
InfraredTraditional sauna

Waldorf Astoria Spa Chicago

Near North Side · ★ 4.6 · 108 reviews

SweatHouz Lakeview Contrast Therapy Studio

Lake View · ★ 4.8 · 107 reviews

Copper Wellness

Wicker Park · ★ 4.9 · 106 reviews

The Spa at JW Chicago

Chicago Loop · ★ 4.3 · 100 reviews
Steam roomLounge/café

Ina | Relax ‧ Regenerate ‧ Rebalance

Near North Side · ★ 4.6 · 95 reviews
InfraredRed light

Restore Hyper Wellness

West Loop · ★ 4.6 · 90 reviews
InfraredPrivate roomsRed lightCryo

Perspire Sauna Studio

West Loop · ★ 4.8 · 89 reviews
InfraredTraditional saunaPrivate roomsContrast therapyRed light

Chicago CryoSpa

Wrightwood Neighbors · ★ 4.9 · 86 reviews

Cleise Brazilian Day Spa

Near North Side · ★ 4.7 · 84 reviews
InfraredPrivate rooms

SweatHouz West Loop Contrast Therapy Studio

West Loop · ★ 4.6 · 83 reviews
🌡 179°F

Red Square Spa

Wicker Park · ★ 4 · 82 reviews
Traditional saunaSocial saunaLounge/café

Restore Hyper Wellness

Park West · ★ 4.8 · 81 reviews
InfraredPrivate roomsRed lightCryo

Moon Rabbit Acupuncture

West Loop · ★ 4.8 · 79 reviews

Synergy Spine & Performance

North Center · ★ 5 · 76 reviews
🌡 179°F

HOTWORX - Chicago, IL - River North

Near North Side · ★ 4.8 · 74 reviews
InfraredTraditional saunaPrivate roomsRed light
🌡 179°F

Perspire Sauna Studio

Lake View · ★ 4.8 · 66 reviews
InfraredTraditional saunaPrivate roomsContrast therapyRed light

Ellehomme Holistic Med Spa

Bucktown · ★ 4.2 · 64 reviews
Self-guided

Sonic Wave Lounge - Holistic Wellness Studio

South Loop · ★ 5 · 59 reviews

Emerald Ivory Wellness Spa

Lake View · ★ 4.9 · 58 reviews
InfraredTraditional saunaClassPassLounge/caféRed light

Chicago Wellness Club

Near North Side · ★ 4.6 · 55 reviews

GOAT Wellness

Near North Side · ★ 4.7 · 54 reviews
from $128

SpaceTime Floatation Center

Goose Island · ★ 4.9 · 49 reviews
Infrared

MjB Creations Beauty Spa

Grand Crossing · ★ 4.9 · 48 reviews

Chicago Body Sculpting

River West · ★ 3.5 · 45 reviews

iCRYO Cryotherapy + iV Therapy + Body Sculpting + Red Light Therapy

Edgewater · ★ 4.9 · 41 reviews
Cryo

Sauna

Portage Park · ★ 4.7 · 40 reviews

All Body Spa Inc.

Pilsen · ★ 5 · 39 reviews

HealthQuest Medi-Spa, INC.

Wicker Park · ★ 5 · 38 reviews

Hypoxi Chicago

Near North Side · ★ 4.8 · 36 reviews

Bijou Body Spa

Beverly · ★ 4.9 · 35 reviews

Havana Spa

East Albany Park · ★ 3.8 · 34 reviews

The Spa and Fitness Centre at Four Seasons Hotel Chicago

Streeterville · ★ 4.2 · 31 reviews

Better You Spas

Near North Side · ★ 4.7 · 29 reviews
Cryo
🌡 206°F

Revival Wellness Spa

East Albany Park · ★ 4.5 · 25 reviews
InfraredPrivate roomsRed light

Chicago Internal Cleansing

Near North Side · ★ 4.6 · 21 reviews
InfraredSteam room
🌡 206°F

Oak St. Sauna

Near North Side · ★ 4.7 · 21 reviews

Riverwalk Saunas

Chicago Loop · ★ 4.7 · 14 reviews

The St. Regis Spa

Chicago Loop · ★ 4.4 · 14 reviews
Traditional saunaLounge/café

Lian56

Armour Square · ★ 4.1 · 14 reviews

SWTHZ

West Loop · ★ 3.8 · 10 reviews
🌡 190°F

FarWell Sauna

Hyde Park · ★ 5 · 8 reviews
Traditional sauna

Hello Gorgeous Face & Body Contouring

Chicago Loop · ★ 2.7 · 7 reviews

Perspire Sauna Studio

Near North Side · ★ 5 · 6 reviews
InfraredTraditional saunaPrivate roomsContrast therapyRed light

Mayflower spa

South Side · ★ 4.2 · 5 reviews

The Sculpt Spot

Chicago Loop · ★ 5 · 4 reviews
InfraredClassPassLounge/caféRed lightCryo

The Chicago Med Spa

Logan Square · ★ 3.7 · 3 reviews

Whole Med Spa and Wellness Bar

Near West Side · ★ 3.7 · 3 reviews

3ENERGIES HEALTH AND WELLNESS

Goose Island · ★ 5 · 3 reviews

CryoChicago

North Center · ★ 5 · 3 reviews

Fire and Ice Sauna Experience

Lincoln Park · ★ 5 · 2 reviews

Top one flower spa

Armour Square · ★ 3 · 2 reviews

Sahara Spa Chicago #2

West Ridge · ★ 5 · 2 reviews

Skin Alchemy Spa

Wicker Park ·

Tashay Massage & Spa

East Garfield Park ·

Royalte Spa

West Loop ·

Lisabell massage and spa body healing

Near North Side ·
from $120

SPA 312

South Loop ·
InfraredTraditional sauna