Minneapolis, Minnesota

Saunas & cold plunges in Minneapolis

41 sauna and recovery studios in Minneapolis, 6 with a cold plunge. Compare day pass prices, sauna types, ClassPass and private vs social sessions.

Sauna + cold plunge (6) · Infrared saunas (10)

❄ 37°F

watershed spa

Marcy-Holmes · ★ 4.8 · 471 reviews
Cold plungeSteam roomLounge/caféRed light
🌡 206°F  ❄ 56°F
from $144

Withn Chiropractic and Wellness

Warehouse District · ★ 4.9 · 126 reviews
Cold plungeInfraredTraditional saunaContrast therapy
❄ 34°F

PORTAL° Thermaculture

West Maka Ska · ★ 4.7 · 116 reviews
Cold plungeClassPassSocial saunaLounge/caféContrast therapyRed light
❄ 38°F

Stonegrove Saunas - Mobile Sauna Rental

Powderhorn · ★ 5 · 60 reviews
Cold plungeTraditional saunaLounge/caféRed light
❄ 43°F

Cedar and Stone Nordic Sauna — Minneapolis

Gateway District · ★ 4.9 · 30 reviews
Cold plungeTraditional sauna
🌡 206°F  ❄ 37°F

All’s Well Sauna & Waterspa

Harrison · ★ 5 · 13 reviews
Cold plungeInfraredTraditional saunaSteam roomSocial sauna

Emerald City Day Spa

Central Minneapolis · ★ 4.9 · 793 reviews

Four Seasons Hotel Minneapolis

Gateway District · ★ 4.5 · 485 reviews

Bouldering Project - Minneapolis

Near North · ★ 4.7 · 392 reviews

Dayton YMCA at Gaviidae

Central Minneapolis · ★ 4.1 · 298 reviews
from $25

Palm Beach Tan

Uptown · ★ 4.4 · 261 reviews
InfraredTraditional saunaPrivate roomsRed light

Ambiente Gallerie Chiropractic & Wellness Clinic Minneapolis

Marcy-Holmes · ★ 4.7 · 224 reviews

NE Wellness + SweatWorks Studio

Northeast Minneapolis · ★ 4.8 · 222 reviews
InfraredLounge/caféRed light

Anda Spa

Central Minneapolis · ★ 4 · 221 reviews
Steam roomLounge/café
🌡 179°F

The Wellness Center

Nokomis · ★ 4.9 · 210 reviews
Traditional sauna
🌡 206°F

The Salt Cave Minnesota

Tangletown · ★ 4.6 · 196 reviews

Aurora

Uptown · ★ 4.7 · 129 reviews
InfraredCryo
🌡 179°F
from $120

Nur Healing Center | Wellness center in Minneapolis

Northeast Minneapolis · ★ 4.9 · 98 reviews
InfraredTraditional saunaRed light
🌡 200°F
from $24

Sauna Strong

Linden Hills · ★ 4.9 · 70 reviews
InfraredTraditional saunaPrivate roomsSocial saunaRed light

MIORA Performance and Longevity

Warehouse District · ★ 5 · 49 reviews

Little Ember Co

Lynnhurst · ★ 5 · 41 reviews
Traditional sauna
🌡 206°F

FoxFire Breathworks

Nokomis · ★ 5 · 34 reviews
Traditional saunaPrivate rooms

The Spa at Four Seasons Hotel Minneapolis

Gateway District · ★ 4.2 · 33 reviews

The Yard @ Superior Sauna & Steam - MPLS Showroom

King Field · ★ 5 · 31 reviews
🌡 179°F

HOTWORX - Minneapolis, MN - Northeast - 24/7 Studio

Nicollet Island · ★ 4.7 · 30 reviews
InfraredTraditional saunaPrivate roomsRed light

beem® Light Sauna Downtown Minneapolis

Central Minneapolis · ★ 5 · 25 reviews
InfraredTraditional saunaPrivate roomsSelf-guidedRed light
🌡 179°F

Get Ready Rooms

Hawthorne · ★ 4.9 · 16 reviews
Traditional sauna

Nissa Valdez

Loring Park · ★ 5 · 15 reviews
ClassPass

Live Hydration Spa Uptown

Uptown · ★ 5 · 13 reviews

Glory Glow Studio

Powderhorn · ★ 5 · 11 reviews
🌡 206°F

FoxFire Breathworks - Bde Maka Ska

Calhoun Isles · ★ 4.9 · 10 reviews
Traditional saunaPrivate rooms

Glam Glow Spa

Longfellow · ★ 5 · 9 reviews

ZaRah- Intergrated Root Center

Jordan · ★ 5 · 6 reviews

Minneapolis Custom Saunas

Nicollet Island · ★ 5 · 5 reviews
InfraredTraditional sauna

Fulton Sauna

Fulton · ★ 5 · 5 reviews
Traditional sauna

The Dock

South Uptown · ★ 5 · 2 reviews
🌡 206°F

East Lake Skate & Sauna

Longfellow · ★ 5 · 2 reviews

Gentle Illumination

Como · ★ 5 · 2 reviews

Tranquilo Sauna

Northeast Minneapolis ·

Kozy Sauna

Sumner-Glenwood ·
🌡 179°F

Curved Body Co.

Hawthorne ·
Traditional sauna