San Diego, California

Saunas & cold plunges in San Diego

78 sauna and recovery studios in San Diego, 15 with a cold plunge. Compare day pass prices, sauna types, ClassPass and private vs social sessions.

Sauna + cold plunge (15) · Infrared saunas (41)

❄ 33°F

EōS Fitness

Point Loma · ★ 4 · 2010 reviews
Cold plungeInfraredTraditional saunaLounge/caféCryo
🌡 206°F  ❄ 46°F

Karma Wellness

Hillcrest · ★ 4.6 · 826 reviews
Cold plungeInfraredSteam roomRed light

Yu Spa

Kearny Mesa · ★ 4.2 · 491 reviews
Cold plungeTraditional saunaSteam roomPrivate roomsCryo
🌡 179°F  ❄ 43°F
from $35

Ocean Pacific Gym and Wellness

Pacific Beach · ★ 4.7 · 327 reviews
Cold plungeTraditional saunaSteam room
❄ 34°F
from $10

Conscious Body Recovery

Point Loma · ★ 4.9 · 164 reviews
Cold plungeInfraredClassPassPrivate roomsSelf-guidedContrast therapy
from $30

RESET

Hillcrest · ★ 4.8 · 158 reviews
Cold plunge

Breathe Degrees (Sauna & Cold Plunge)

Point Loma · ★ 5 · 118 reviews
Cold plunge
❄ 56°F
from $35

Point Loma Sports Club

Point Loma · ★ 4.7 · 83 reviews
Cold plungeInfraredLounge/caféRed light
🌡 220°F

Pure Infrared Sauna Studio

Bankers Hill · ★ 5 · 65 reviews
Cold plungeInfraredTraditional saunaPrivate roomsContrast therapyRed light
🌡 141°F
from $110

Melita ReGen Lab + Performance Center

Torrey Preserve · ★ 5 · 42 reviews
Cold plungeInfraredContrast therapyRed lightCryo

ORCA Cold Plunge

Miramar · ★ 4.6 · 31 reviews
Cold plunge

Blue Oceans Performance Club

Downtown San Diego · ★ 5 · 25 reviews
Cold plungeSteam roomPrivate roomsRed light
from $20

Light Therapy San Diego

Carmel Mountain Ranch · ★ 5 · 24 reviews
Cold plungeInfraredRed light
from $38

Scandinavian Heat Club

Point Loma ·
Cold plungePrivate roomsContrast therapy
🌡 195°F  ❄ 38°F

RAPID Cold Plunge & Sauna

Point Loma ·
Cold plungeInfraredTraditional saunaSelf-guidedLounge/caféContrast therapy

24 Hour Fitness

Kearny Mesa · ★ 3.8 · 1208 reviews
Steam room

Blossom Thai Massage and Spa

Gaslamp Quarter · ★ 4.9 · 651 reviews
InfraredTraditional saunaRed light

Cascade Spa

Hillcrest · ★ 4.3 · 430 reviews
Traditional sauna

Aqua Day Spa

Kearny Mesa · ★ 4.3 · 394 reviews
ClassPass

Synerchi Medical Spa

North Clairemont · ★ 4.9 · 346 reviews

The Hidden Spa Wellness Center

Point Loma · ★ 4.7 · 330 reviews
Traditional sauna
from $45

Cryo Republic Wellness and Body Contouring

Rancho Peñasquitos · ★ 5 · 328 reviews
InfraredRed lightCryo

Revive Med Spa - Carmel Valley

Carmel Valley · ★ 4.5 · 317 reviews
InfraredRed lightCryo

Stardust Float Spa

Point Loma · ★ 5 · 311 reviews
InfraredClassPassPrivate roomsLounge/café

Real Deal Wellness

Kearny Mesa · ★ 5 · 285 reviews
InfraredTraditional saunaRed lightCryo
from $175

Whispering Day Spa

Hillcrest · ★ 4.9 · 276 reviews
Red light

Body Beautiful Spa

Bay Park · ★ 5 · 215 reviews
InfraredTraditional saunaRed light

Essence Thai Spa By NUNU

Downtown San Diego · ★ 4.7 · 210 reviews
Traditional sauna

Club San Diego

Hillcrest · ★ 4.2 · 205 reviews
Steam roomSocial sauna

True REST Float Spa

Hillcrest · ★ 4.6 · 184 reviews

IHT Factor Training - San Diego Downtown

Downtown San Diego · ★ 5 · 181 reviews

GoCryo Cryotherapy

Kearny Mesa · ★ 5 · 177 reviews
InfraredCryo
🌡 206°F

Knots in Knead

Mid-City · ★ 4.9 · 161 reviews
Infrared
🌡 179°F
from $40

Pier To Point Yoga ~ Spa ~ Wellness

Point Loma · ★ 5 · 160 reviews
InfraredTraditional saunaPrivate rooms

SDBody Mission Hills

Middletown · ★ 4.8 · 154 reviews

Ravive Health & Vitality

Point Loma · ★ 4.8 · 150 reviews

Nalu Healing Arts

Bay Park · ★ 5 · 143 reviews
InfraredClassPass

San Diego Body Sculpting

Hillcrest · ★ 4.8 · 138 reviews
InfraredRed light

AquaVie Fitness + Wellness Club

Downtown San Diego · ★ 4.5 · 132 reviews

Holiday Spa

Point Loma · ★ 4.5 · 124 reviews
Private rooms

Align San Diego Family Chiropractic

Mission Valley East · ★ 5 · 111 reviews
InfraredTraditional saunaRed light
🌡 206°F

Unique Spa House

Mission Valley East · ★ 4.7 · 103 reviews
ClassPassPrivate rooms

Just Yu Massage

Tierrasanta · ★ 4.2 · 98 reviews
ClassPass

Pure Spa

Tierrasanta · ★ 4.9 · 98 reviews
Infrared

HIVE Training Club

Downtown San Diego · ★ 4.9 · 87 reviews
🌡 179°F

ICE Recovery + Wellness Carmel Valley

Carmel Valley · ★ 4.9 · 72 reviews
InfraredTraditional saunaCryo

TruSelf Sporting Club

Allied Gardens · ★ 4.5 · 71 reviews

SweatHouz One Paseo Contrast Therapy Studio

Carmel Valley · ★ 4.9 · 66 reviews

Jerry Shipman Skin Revision

North Park · ★ 5 · 63 reviews
InfraredCryo
🌡 206°F

Longevity Lounge

Pacific Beach · ★ 5 · 62 reviews
InfraredLounge/café

The Catamaran Spa

Mission Beach · ★ 4.7 · 57 reviews
Steam roomLounge/café

Exquisite MD Spa

Bankers Hill · ★ 4.6 · 53 reviews

Zenith Wellness Aesthetics & Med Spa

Mission Valley East · ★ 5 · 51 reviews

The Healing Room

Bay Ho · ★ 4.8 · 46 reviews
InfraredClassPass
🌡 179°F
from $46

San Diego Cryotherapy

Grantville · ★ 4.6 · 46 reviews
InfraredTraditional saunaCryo

Red Light Method San Diego

Carmel Mountain Ranch · ★ 5 · 44 reviews
from $219

Stackable Wellness

Rancho Peñasquitos · ★ 5 · 42 reviews
InfraredRed lightCryo
from $59

HOT HAVEN - Sauna Studio

Bankers Hill · ★ 4.9 · 38 reviews
InfraredPrivate roomsSelf-guided

Jireh Cryotherapy & Wellness Studio

Morena · ★ 4.6 · 37 reviews
InfraredTraditional saunaClassPassRed lightCryo

Spa Pendry San Diego

Gaslamp Quarter · ★ 4.5 · 37 reviews

Spa Aphrodite (Thai Massage & Spa)

Clairemont Mesa West · ★ 4.9 · 33 reviews
InfraredTraditional saunaClassPassRed lightCryo
from $155

Total Detox Colon Hydrotherapy

San Carlos · ★ 5 · 31 reviews
InfraredRed light

Living Water Wellness

Pacific Beach · ★ 4.6 · 29 reviews
Infrared
🌡 179°F
from $40

The Spa at Pier to Point Wellness

Point Loma · ★ 5 · 23 reviews
InfraredTraditional saunaPrivate rooms

Lagree Red - Mission Hills

Paseo De Mission Hills · ★ 5 · 22 reviews
InfraredLounge/caféRed lightCryo

Perspire Sauna Studio Del Mar

Carmel Valley · ★ 4.8 · 19 reviews
InfraredTraditional saunaPrivate roomsContrast therapyRed light

The Recovery Room SD

Point Loma · ★ 5 · 15 reviews
from $90

Recover Me

Serra Mesa · ★ 3.9 · 13 reviews
InfraredRed lightCryo

Pomegranate Day Spa

Black Mountain Ranch · ★ 5 · 9 reviews

San Diego Custom Saunas

Downtown San Diego · ★ 5 · 9 reviews
InfraredTraditional saunaSteam room
from $39

Arcane Wellness

Downtown San Diego · ★ 5 · 8 reviews
InfraredTraditional saunaLounge/caféRed lightCryo
🌡 206°F

Royal Training Club Del Mar

Carmel Valley · ★ 5 · 3 reviews
Infrared

SaunaFx

Mission Valley East · ★ 5 · 3 reviews
InfraredTraditional saunaSteam room
from $125

Lua Wellness Center

Middletown · ★ 5 · 3 reviews
InfraredTraditional sauna

Wellness From Within

San Carlos · ★ 5 · 2 reviews

Sharon Plache

Mission Hills · ★ 5 · 2 reviews

24 Hour Fitness Sauna

Rancho Peñasquitos · ★ 4 · 1 reviews

Spa at Legacy

Mission Valley · ★ 5 · 1 reviews
Traditional saunaLounge/café