Dallas, Texas

Saunas & cold plunges in Dallas

89 sauna and recovery studios in Dallas, 13 with a cold plunge. Compare day pass prices, sauna types, ClassPass and private vs social sessions.

Sauna + cold plunge (13) · Infrared saunas (37)

❄ 48°F

EōS Fitness

White Rock Hills · ★ 4.7 · 944 reviews
Cold plungeInfraredLounge/caféCryo

Riviera Spa - Uptown Knox Travis Walk

Oak Lawn · ★ 4.7 · 720 reviews
Cold plungeInfrared

Riviera Spa - North Dallas

Far North Dallas · ★ 4.8 · 268 reviews
Cold plungeInfraredTraditional saunaLounge/café
🌡 206°F
from $29

Tiger's Den CrossFit

Design District · ★ 5 · 149 reviews
Cold plungeInfraredRed light
❄ 45°F

Evolve Social Wellness Dallas - Central

Lower Greenville · ★ 5 · 136 reviews
Cold plungeInfraredSelf-guidedContrast therapyRed lightCryo
🌡 175°F  ❄ 51°F

Degree Wellness

Lower Greenville · ★ 5 · 129 reviews
Cold plungeInfraredPrivate roomsContrast therapyRed lightCryo
🌡 206°F  ❄ 45°F

MVEMENT

Vickery Meadow · ★ 5 · 96 reviews
Cold plungeInfrared

The Ritz-Carlton Spa

Oak Lawn · ★ 4.3 · 56 reviews
Cold plungeSteam roomLounge/café
❄ 55°F
from $59

Sauna House Recovery Studio

Dallas · ★ 4.8 · 53 reviews
Cold plungeInfraredPrivate roomsRed lightCryo
❄ 45°F

The Canary Community

Oak Cliff · ★ 5 · 34 reviews
Cold plungeInfraredRed light
❄ 56°F

TexZen Builds

Dallas · ★ 5 · 17 reviews
Cold plungeInfraredTraditional saunaRed light
❄ 43°F

VIE, A Wellness Sanctuary

Oak Lawn · ★ 4.6 · 10 reviews
Cold plungeInfraredTraditional saunaRed light
🌡 180°F  ❄ 55°F

Vital Athletic Recovery

Old Lake Highlands · ★ 5 · 8 reviews
Cold plungeInfraredTraditional saunaPrivate roomsLounge/caféRed light
🌡 179°F

King Spa & Sauna

Northwest Dallas · ★ 4 · 4259 reviews
Traditional saunaLounge/café

24 Hour Fitness

Dallas · ★ 4.3 · 1407 reviews
Steam room

NakedMD Med Spa Dallas

Dallas · ★ 4.9 · 835 reviews

Glow Sauna Studios | Mockingbird

Northeast Dallas · ★ 4.9 · 783 reviews
InfraredRed lightCryo

Planet Fitness

Oak Cliff · ★ 4.3 · 755 reviews

Planet Fitness

Old East Dallas · ★ 4.1 · 605 reviews

Hidden Gym

Far North Dallas · ★ 4.8 · 558 reviews
Traditional sauna

Southwest Mind & Body Care

Dallas · ★ 4.9 · 464 reviews
InfraredRed lightCryo

The Nook Spa

Far North Dallas · ★ 4.8 · 456 reviews
Infrared

Pure Spa

Northeast Dallas · ★ 4.6 · 362 reviews
Steam room

Hiatus Day Spa • Med Spa

Dallas · ★ 4.5 · 357 reviews

Woodhouse Spa - Dallas

Northeast Dallas · ★ 4.6 · 307 reviews
Self-guidedCryo

SweatHouz West Village Contrast Therapy Studio

Cityplace · ★ 4.4 · 297 reviews
🌡 207°F

Lluvia Massage

Northwest Dallas · ★ 4.6 · 297 reviews

Neema's Body Wraps

Northwest Dallas · ★ 4.9 · 292 reviews
from $169

Hydrate IV Bar Preston

North Dallas · ★ 5 · 275 reviews
Lounge/café

OVME

Oak Lawn · ★ 4.8 · 274 reviews

Restore Hyper Wellness

Cityplace · ★ 4.9 · 265 reviews
InfraredPrivate roomsRed lightCryo
from $15

Crunch Fitness - Central Forest

North Dallas · ★ 4.1 · 245 reviews
Steam roomRed lightCryo

MoveStudio

Far North Dallas · ★ 5 · 196 reviews
Infrared

Pink Nekta V Steam & Wellness

Dallas · ★ 5 · 186 reviews
Traditional saunaSteam roomLounge/caféCryo

Spa Habitat

Cityplace · ★ 4.6 · 177 reviews

Hiatus Day Spa • Med Spa

Vickery Meadow · ★ 4.4 · 167 reviews
🌡 179°F

The Spa at the Joule

Dallas Downtown Historic District · ★ 4.1 · 160 reviews
Traditional saunaLounge/café
🌡 179°F

HOTWORX - Dallas, TX (Dallas Love Field)

Dallas · ★ 4.7 · 146 reviews
InfraredTraditional saunaPrivate roomsRed light
🌡 179°F
from $45

Cryo1one Preston Royal

North Dallas · ★ 4.9 · 133 reviews
InfraredTraditional saunaRed lightCryo

Alive and Well - Dallas

Oak Lawn · ★ 4.7 · 116 reviews

The Spa at The Highland

Lower Greenville · ★ 4.1 · 114 reviews
🌡 191°F

Greater Than Performance and Rehab

Vickery Meadow · ★ 5 · 112 reviews
InfraredTraditional saunaRed light

Our Wellness Community

Oak Cliff · ★ 5 · 111 reviews
Traditional sauna

HOTWORX - Dallas, TX - Lake Highlands

Dallas · ★ 4.5 · 110 reviews
InfraredTraditional saunaPrivate roomsRed light
🌡 166°F
from $25

Palm Beach Tan

Dallas · ★ 3.8 · 109 reviews
InfraredTraditional saunaPrivate roomsRed light

Spa Adolphus

Dallas Downtown Historic District · ★ 4.1 · 108 reviews
Lounge/caféCryo
from $25

Palm Beach Tan

Cityplace · ★ 4.1 · 104 reviews
InfraredTraditional saunaPrivate roomsRed light

SweatHouz Preston Royal Contrast Therapy Studio

North Dallas · ★ 4.8 · 102 reviews
🌡 179°F

HOTWORX - Dallas, TX - Addison

Far North Dallas · ★ 4.5 · 98 reviews
InfraredTraditional saunaPrivate roomsRed light

The Spa at The Crescent

Oak Lawn · ★ 3.9 · 88 reviews
🌡 206°F

Hello Hydration - Mobile IV in Dallas

Oak Cliff · ★ 5 · 85 reviews

Alt Aligned Skin

Northeast Dallas · ★ 5 · 76 reviews

Blush N Beauty Medspa

North Dallas · ★ 4.9 · 74 reviews
Red light
🌡 195°F

Urban Hippie Wellness Collective

Oak Cliff · ★ 4.9 · 73 reviews
🌡 206°F

Club Burn

North Dallas · ★ 4.9 · 70 reviews
Infrared
from $25

Palm Beach Tan

Far North Dallas · ★ 3.8 · 65 reviews
InfraredTraditional saunaPrivate roomsRed light

Cooper Spa

North Dallas · ★ 4.5 · 64 reviews
🌡 206°F

Restore Wellness Studio

Oak Cliff · ★ 5 · 64 reviews
Red lightCryo

Mokara Salon & Spa

Dallas Downtown Historic District · ★ 4 · 64 reviews
🌡 151°F

The Hot Spot V-Steam LLC

Dallas · ★ 5 · 61 reviews

Relax The Back

North Dallas · ★ 4.9 · 59 reviews

Regen Wellness

Northeast Dallas · ★ 4.8 · 58 reviews

Dallas Colon Care Center

Vickery Meadow · ★ 4.4 · 54 reviews
InfraredTraditional sauna
from $25

Palm Beach Tan

Oak Lawn · ★ 4.2 · 54 reviews
InfraredTraditional saunaPrivate roomsRed light

The Healing Brand

Lake Highlands · ★ 4.9 · 51 reviews

LifeSpa

Northeast Dallas · ★ 4.3 · 51 reviews
InfraredLounge/caféRed light
🌡 179°F

HOTWORX - Dallas, TX - Uptown

Oak Lawn · ★ 4 · 49 reviews
InfraredTraditional saunaPrivate roomsRed light

Katy Trail Cryo

Oak Lawn · ★ 5 · 48 reviews
InfraredTraditional saunaRed lightCryo

Thompson Dallas Spa

City Center District · ★ 4.1 · 45 reviews
🌡 179°F

HOTWORX - Dallas, TX - Lakewood

Dallas · ★ 4.4 · 40 reviews
InfraredTraditional saunaPrivate roomsRed light

Planet Beach

Oak Lawn · ★ 2.7 · 39 reviews
InfraredPrivate roomsRed light

Aspire Health Clinic

Vickery Meadow · ★ 5 · 36 reviews

RestoreHER Wellness Spa

Oak Cliff · ★ 5 · 34 reviews
🌡 179°F

HOTWORX - Dallas, TX - Bishop Arts

Oak Cliff · ★ 4.4 · 27 reviews
InfraredTraditional saunaPrivate roomsRed light

EcoBlend Therapies

Vickery Meadow · ★ 5 · 26 reviews

Terra Spa

North Dallas · ★ 5 · 24 reviews
Infrared
from $50

The Ozone Bar

Dallas · ★ 4.7 · 17 reviews
InfraredRed light

Colombian Contour Spa

Dallas International District · ★ 5 · 17 reviews
Traditional sauna

Elevate Wellness Therapeutics

Dallas · ★ 5 · 11 reviews
InfraredRed lightCryo
🌡 179°F

ALULA COLLECTIVE

Deep Ellum · ★ 5 · 8 reviews
Traditional sauna

Rootical Wellness Spa

Dallas International District · ★ 5 · 6 reviews
Lounge/café

We’re In Alignment

Northeast Dallas · ★ 5 · 3 reviews

EleVN EleVN Holistic Wellness

Lake Highlands · ★ 5 · 1 reviews

My Preferred Body Spa

City Center District · ★ 3 · 1 reviews

Sauna Supplies 4 the People

Dallas ·

Firebird Saunas

Lake Highlands ·

Walnut bodywork

Lake Highlands ·

Kassy Massage and Spa

Old East Dallas ·

Hourglass Studio

Dallas ·