Austin, Texas

Saunas & cold plunges in Austin

70 sauna and recovery studios in Austin, 18 with a cold plunge. Compare day pass prices, sauna types, ClassPass and private vs social sessions.

Sauna + cold plunge (18) · Infrared saunas (31)

🌡 223°F  ❄ 46°F

YTX Yoga, Strength, Pilates, & Recovery

Downtown Austin · ★ 4.7 · 498 reviews
Cold plungeInfraredLounge/caféRed light
❄ 35°F

Lizard Yoga

South Lamar · ★ 4.9 · 366 reviews
Cold plungeInfraredTraditional saunaPrivate roomsContrast therapy
❄ 57°F

Equinox Austin

South River City · ★ 3.2 · 276 reviews
Cold plungeInfraredTraditional saunaSteam roomLounge/caféContrast therapyRed light
❄ 42°F

Kuya Wellness

Franklin Park · ★ 4.8 · 159 reviews
Cold plungeLounge/café
❄ 34°F

Bathe

Govalle · ★ 4.7 · 116 reviews
Cold plungeClassPassSocial saunaSelf-guided

Life Time

Zilker · ★ 4.5 · 116 reviews
Cold plungePrivate roomsLounge/café
from $10

SPA

Downtown Austin · ★ 4.5 · 112 reviews
Cold plungeInfraredTraditional saunaLounge/caféRed light
🌡 190°F  ❄ 43°F

Verbena Spa

Seaholm District · ★ 4.9 · 86 reviews
Cold plungeTraditional saunaLounge/caféRed lightCryo

Evolve Social Wellness - Austin Oak Hill

Oak Hill · ★ 5 · 67 reviews
Cold plungeInfraredTraditional saunaSelf-guidedContrast therapyRed lightCryo
🌡 185°F  ❄ 45°F
from $49

Sweatcity Health and Recovery

Zilker · ★ 4.9 · 66 reviews
Cold plungeTraditional saunaContrast therapyCryo

AWKN Ranch

Oak Hill · ★ 5 · 62 reviews
Cold plungePrivate roomsLounge/caféContrast therapy
from $29

Cøntrast

East Austin · ★ 5 · 58 reviews
Cold plungeInfraredTraditional saunaPrivate roomsSocial saunaContrast therapyRed light
🌡 206°F  ❄ 46°F

Mantle Thermal Haus

East Austin · ★ 4.9 · 52 reviews
Cold plungeLounge/caféContrast therapyRed light
from $425

ULU Recovery & Wellness

Bouldin Creek · ★ 5 · 48 reviews
Cold plungeInfraredTraditional saunaPrivate roomsSelf-guidedLounge/caféContrast therapyRed light

Gevity: Social Wellness Club

Highland · ★ 4.7 · 35 reviews
Cold plungeInfraredTraditional saunaSocial saunaLounge/caféContrast therapyRed light

Subzero plunge

Jollyville · ★ 4.7 · 20 reviews
Cold plunge

Cold Plunge Austin

Westover Hills · ★ 5 · 1 reviews
Cold plungeCryo
🌡 180°F  ❄ 39°F
from $35

Contrast Collective

East MLK ·
Cold plungeTraditional saunaPrivate roomsContrast therapy

Bouldering Project - Springdale

Govalle · ★ 4.8 · 1920 reviews

Oak Haven Massage

Anderson Mill · ★ 4.9 · 1854 reviews

24 Hour Fitness

Hancock · ★ 4.1 · 1064 reviews
Steam room

Planet Fitness

Slaughter Creek · ★ 4.5 · 858 reviews

Sage Blossom Massage

Garrison Park · ★ 4.9 · 779 reviews
InfraredPrivate roomsLounge/caféRed light

Viva Day Spa + Med Spa | Lamar

Zilker · ★ 4.7 · 545 reviews

Restore Hyper Wellness

Oak Hill · ★ 4.8 · 497 reviews
InfraredPrivate roomsRed lightCryo
🌡 179°F

Crux Climbing Center South

Dittmar-Slaughter · ★ 4.6 · 482 reviews
Traditional sauna

IVitamin IV Lounge

South River City · ★ 4.9 · 454 reviews

True REST Float Spa • Austin North

North Burnet–Gateway · ★ 4.7 · 411 reviews
from $40

Zen Blend Mind + Body Spa

Swanson's Ranchettes · ★ 4.9 · 374 reviews
InfraredTraditional sauna

Restore Hyper Wellness

Mueller Town Center District · ★ 4.9 · 342 reviews
InfraredPrivate roomsRed lightCryo

EvolvE Cryo + Wellness

South Lamar · ★ 4.9 · 295 reviews

Cryo Body Works Supercharged Wellness Med Spa

Westover Hills · ★ 4.9 · 292 reviews
Cryo

Oak Haven Massage

Bouldin Creek · ★ 4.9 · 257 reviews
from $75

Generator Athlete Lab

Zilker · ★ 4.9 · 251 reviews
InfraredRed light

Restore Hyper Wellness

North Burnet–Gateway · ★ 4.9 · 250 reviews
InfraredPrivate roomsRed lightCryo

Ceremony

Zilker · ★ 4.8 · 247 reviews

Austin Salt Room

Bouldin Creek · ★ 5 · 239 reviews
ClassPassPrivate rooms

Spa by JW Austin

Downtown Austin · ★ 4.8 · 222 reviews
Lounge/café

Sage Blossom Massage

Oak Hill · ★ 4.8 · 218 reviews
InfraredPrivate roomsLounge/caféRed light

Restore Hyper Wellness

Zilker · ★ 4.8 · 189 reviews
InfraredPrivate roomsRed lightCryo

Perspire Sauna Studio

Triangle State · ★ 4.5 · 168 reviews
InfraredPrivate roomsContrast therapyRed light
🌡 179°F

Perspire Sauna Studio - Austin SW

Oak Hill · ★ 4.7 · 150 reviews
InfraredTraditional saunaPrivate roomsContrast therapyRed light
from $200

MATTR BIOwellness Club

Oak Hill · ★ 5 · 132 reviews
InfraredRed lightCryo
🌡 179°F

HOTWORX - Austin - Oak Hill

Oak Hill · ★ 4.9 · 129 reviews
InfraredTraditional saunaPrivate roomsRed light
from $10

Palm Beach Tan

Hancock · ★ 4.5 · 121 reviews
InfraredTraditional saunaPrivate roomsRed light

LVS La Vie Med Spas + Day Spa

Downtown Austin · ★ 4.1 · 115 reviews
Cryo

True REST Float Spa • Austin South

South Lamar · ★ 4.6 · 114 reviews

Sauna House Austin North Loop

Brentwood · ★ 5 · 98 reviews
from $20

Palm Beach Tan

Oak Hill · ★ 4.3 · 90 reviews
InfraredTraditional saunaPrivate roomsRed light

Restore Hyper Wellness

Four Points · ★ 4.7 · 82 reviews
InfraredPrivate roomsRed lightCryo

The Recovery Lab and Cryo

Crestview · ★ 5 · 81 reviews
Cryo

S W E A T L A N D

Zilker · ★ 4.6 · 78 reviews
InfraredTraditional saunaPrivate roomsContrast therapyRed light

SweatHouz The Grove Contrast Therapy Studio

Rosedale · ★ 5 · 57 reviews

AWAY Spa

Downtown Austin · ★ 4.4 · 57 reviews
Steam roomSocial saunaLounge/café

Sage Blossom Massage

Anderson Mill · ★ 5 · 43 reviews
InfraredPrivate roomsLounge/caféRed light
🌡 179°F

HOTWORX- Austin, TX - Goodnight Ranch

Bluff Springs · ★ 4.8 · 42 reviews
InfraredTraditional saunaPrivate roomsRed light

beem® Light Sauna Westlake

Davenport Lake Austin · ★ 5 · 38 reviews
InfraredTraditional saunaPrivate roomsSelf-guidedRed light

Luminous Heart Wellness

Montopolis · ★ 5 · 37 reviews

bioworX Westlake

Westlake Crossroads · ★ 4.9 · 34 reviews

The Biosanctuary

Dittmar-Slaughter · ★ 4.9 · 33 reviews
🌡 201°F

Contour Spa Onion Creek

Onion Creek · ★ 4.8 · 27 reviews
InfraredCryo

beem® Light Sauna Austin West 6th

Old West Austin · ★ 5 · 26 reviews
InfraredTraditional saunaPrivate roomsSelf-guidedRed light

The Spa at Four Seasons Hotel Austin

Downtown Austin · ★ 4.4 · 23 reviews
from $211

Salt & Soul

Highland · ★ 5 · 22 reviews
InfraredTraditional saunaPrivate roomsLounge/caféRed light

Crockpot Saunas

Bouldin Creek · ★ 5 · 19 reviews

Eastern Healing Therapy In Home Mobile Wellness

Zilker · ★ 5 · 19 reviews
InfraredRed light

Naty’s essence

East Austin · ★ 5 · 2 reviews

St. Elmo Sauna

South Austin ·

Telora Wellness

Brodie Lane ·

Kayle full body massage

Westfield ·