Sauna and Cold Plunge in Austin, Texas

18 spots. See all 71 studios

🌡 223°F  ❄ 46°F

YTX Yoga, Strength, Pilates, & Recovery

Downtown Austin · ★ 4.7 · 498 reviews
Cold plungeInfraredLounge/caféRed light
❄ 35°F

Lizard Yoga

South Lamar · ★ 4.9 · 366 reviews
Cold plungeInfraredTraditional saunaPrivate roomsContrast therapy
❄ 57°F

Equinox Austin

South River City · ★ 3.2 · 276 reviews
Cold plungeInfraredTraditional saunaSteam roomLounge/caféContrast therapyRed light
❄ 42°F

Kuya Wellness

Franklin Park · ★ 4.8 · 159 reviews
Cold plungeLounge/café
❄ 34°F

Bathe

Govalle · ★ 4.7 · 116 reviews
Cold plungeClassPassSocial saunaSelf-guided

Life Time

Zilker · ★ 4.5 · 116 reviews
Cold plungePrivate roomsLounge/café
from $10

SPA

Downtown Austin · ★ 4.5 · 112 reviews
Cold plungeInfraredTraditional saunaLounge/caféRed light
🌡 190°F  ❄ 43°F

Verbena Spa

Seaholm District · ★ 4.9 · 86 reviews
Cold plungeTraditional saunaLounge/caféRed lightCryo

Evolve Social Wellness - Austin Oak Hill

Oak Hill · ★ 5 · 67 reviews
Cold plungeInfraredTraditional saunaSelf-guidedContrast therapyRed lightCryo
🌡 185°F  ❄ 45°F
from $49

Sweatcity Health and Recovery

Zilker · ★ 4.9 · 66 reviews
Cold plungeTraditional saunaContrast therapyCryo

AWKN Ranch

Oak Hill · ★ 5 · 62 reviews
Cold plungePrivate roomsLounge/caféContrast therapy
from $29

Cøntrast

East Austin · ★ 5 · 58 reviews
Cold plungeInfraredTraditional saunaPrivate roomsSocial saunaContrast therapyRed light
🌡 206°F  ❄ 46°F

Mantle Thermal Haus

East Austin · ★ 4.9 · 52 reviews
Cold plungeLounge/caféContrast therapyRed light
from $425

ULU Recovery & Wellness

Bouldin Creek · ★ 5 · 48 reviews
Cold plungeInfraredTraditional saunaPrivate roomsSelf-guidedLounge/caféContrast therapyRed light

Gevity: Social Wellness Club

Highland · ★ 4.7 · 35 reviews
Cold plungeInfraredTraditional saunaSocial saunaLounge/caféContrast therapyRed light

Subzero plunge

Jollyville · ★ 4.7 · 20 reviews
Cold plunge

Cold Plunge Austin

Westover Hills · ★ 5 · 1 reviews
Cold plungeCryo
🌡 180°F  ❄ 39°F
from $35

Contrast Collective

East MLK ·
Cold plungeTraditional saunaPrivate roomsContrast therapy