Houston, Texas

Saunas & cold plunges in Houston

110 sauna and recovery studios in Houston, 17 with a cold plunge. Compare day pass prices, sauna types, ClassPass and private vs social sessions.

Sauna + cold plunge (17) · Infrared saunas (39)

❄ 33°F

EōS Fitness

Fourth Ward · ★ 4.3 · 3568 reviews
Cold plungeInfraredLounge/caféCryo
❄ 33°F

EōS Fitness

Meyerland Area · ★ 4.4 · 1829 reviews
Cold plungeInfraredSteam roomLounge/caféCryo
❄ 58°F

EōS Fitness

Montrose · ★ 4.4 · 1240 reviews
Cold plungeInfraredLounge/caféCryo
❄ 36°F

EōS Fitness

Willowbrook · ★ 4.6 · 878 reviews
Cold plungeInfraredLounge/caféCryo
🌡 206°F  ❄ 37°F
from $200

Fan Club Health & Fitness

Greenway / Upper Kirby Area · ★ 4.8 · 353 reviews
Cold plungeInfraredLounge/caféRed light
❄ 37°F

Löyly Sauna Lounge

Montrose · ★ 5 · 288 reviews
Cold plungeInfraredSocial saunaLounge/caféContrast therapy
❄ 57°F

Equinox River Oaks

Afton Oaks / River Oaks Area · ★ 3.2 · 257 reviews
Cold plungeInfraredTraditional saunaSteam roomLounge/caféContrast therapyRed light

ALBI Wellness & Longevity

Greenway / Upper Kirby Area · ★ 5 · 184 reviews
Cold plungeInfraredTraditional saunaRed light
❄ 41°F

Sudor Sauna Studio

Montrose · ★ 4.8 · 150 reviews
Cold plungeInfraredContrast therapyRed light
🌡 206°F

Breach Fitness

Greater Heights · ★ 4.9 · 141 reviews
Cold plunge
🌡 206°F  ❄ 45°F

Luxe Performance & Recovery

University Place · ★ 5 · 118 reviews
Cold plungeLounge/café
❄ 41°F

Radiant Vida Spa

Greater Heights · ★ 5 · 99 reviews
Cold plungeInfraredRed light
🌡 151°F  ❄ 37°F

Suda Prem Studio

South Side · ★ 5 · 74 reviews
Cold plunge
❄ 43°F

Obsidian Flow

Greater Heights · ★ 4.9 · 60 reviews
Cold plungeInfraredTraditional sauna
🌡 175°F

Degree Wellness

Memorial City · ★ 4.1 · 40 reviews
Cold plungeInfraredPrivate roomsContrast therapyRed lightCryo

Pause Tanglewood

Westside · ★ 5 · 17 reviews
Cold plungeInfraredTraditional saunaPrivate roomsSelf-guidedLounge/caféContrast therapyCryo

RESET Mobile Cold Plunge & Sauna Rentals | Houston

Westside · ★ 5 · 2 reviews
Cold plungeInfraredSteam room

24 Hour Fitness

University Place · ★ 4.4 · 1873 reviews
Steam room

24 Hour Fitness

Westside · ★ 4.2 · 1724 reviews
Steam room

Restore Hyper Wellness

Montrose · ★ 4.9 · 1128 reviews
InfraredPrivate roomsRed lightCryo

milk + honey | River Oaks

Greenway / Upper Kirby Area · ★ 4.4 · 1088 reviews

ThrIVe Drip Spa - Memorial

Spring Branch East · ★ 4.9 · 758 reviews
🌡 179°F

OAK Fitness

Washington Avenue Coalition / Memorial Park · ★ 4.9 · 600 reviews
Traditional sauna

River Oaks Drip Spa: IV Therapy & Hydration Center

Westside · ★ 5 · 580 reviews

Houstonian Trellis Spa

Westside · ★ 4.2 · 577 reviews
Private rooms

Planet Fitness

South Side · ★ 4.5 · 574 reviews

Zalla Massage

Montrose · ★ 4.8 · 560 reviews
🌡 179°F

Thai Massage and Day Spa

Westside · ★ 4.7 · 517 reviews
Traditional sauna

Tulum Wellness Spa

Central Northwest · ★ 4.8 · 453 reviews
InfraredTraditional sauna
from $60

Prosperous Paradise Spa

Sharpstown · ★ 4.3 · 396 reviews

Huemn - Heights MKT

Greater Heights · ★ 4.9 · 389 reviews
Red lightCryo
from $140

Gravity One Studio

Central Northwest · ★ 4.9 · 371 reviews
Private rooms

Hiatus Day Spa • Med Spa

Westside · ★ 4.4 · 334 reviews

Paloma Clinic Spa

Spring Branch Central · ★ 4 · 303 reviews
🌡 206°F
from $65

Sanctuary Spa

Montrose · ★ 4.9 · 298 reviews
Lounge/café

Fiori Spa

Westside · ★ 3.8 · 298 reviews
Steam room

Club Houston

Midtown · ★ 3.7 · 293 reviews
🌡 206°F

Beverly Hills Rejuvenation Center - Center CityCentre

Westside · ★ 4.8 · 269 reviews

Camellia Alise

Midtown · ★ 5 · 268 reviews

Alola de Spa | Houston

Montrose · ★ 4.8 · 265 reviews
🌡 206°F

Aesthetica Organic Spa

Gulfton · ★ 4.9 · 261 reviews
Infrared

River Oaks Galleria Medspa

Afton Oaks / River Oaks Area · ★ 4.9 · 249 reviews
Infrared

Perspire Sauna Studio

Washington Avenue Coalition / Memorial Park · ★ 4.8 · 242 reviews
InfraredPrivate roomsContrast therapyRed light

Trein Club

Acres Home · ★ 4.9 · 241 reviews

Blossom Massage Urban Spa & Retreat

Washington Avenue Coalition / Memorial Park · ★ 4.6 · 235 reviews

Yana Skin Care

Greenway / Upper Kirby Area · ★ 4.7 · 217 reviews

SweatHouz Autry Park Contrast Therapy Studio

Montrose · ★ 4.9 · 196 reviews

Glo Sun Spa - River Oaks

Montrose · ★ 4.5 · 193 reviews

Daily Dose Wellness Club

Montrose · ★ 5 · 191 reviews
🌡 179°F

Templ Wellness

Greenway / Upper Kirby Area · ★ 4.9 · 176 reviews
Traditional saunaRed light

Luxe Thai Massage & Spa of Houston

Afton Oaks / River Oaks Area · ★ 4.7 · 175 reviews

beem® Light Sauna River Oaks

Greenway / Upper Kirby Area · ★ 5 · 173 reviews
InfraredTraditional saunaPrivate roomsSelf-guidedRed light

The Spa at The Post Oak Hotel

Westside · ★ 4.1 · 173 reviews
Steam roomPrivate roomsLounge/café
🌡 179°F

HOTWORX - Houston, TX - Spring Branch

Spring Branch East · ★ 4.9 · 157 reviews
InfraredTraditional saunaPrivate roomsRed light

Metropolitan Med Spa

Afton Oaks / River Oaks Area · ★ 4.4 · 151 reviews

Arctic Healing Cryo

Westside · ★ 4.9 · 135 reviews
🌡 179°F

ActIVate Drip Spa | Memorial

Westside · ★ 4.9 · 135 reviews
InfraredTraditional sauna

HCU Bradshaw Fitness Center

Sharpstown · ★ 4.6 · 124 reviews

Stardom Touches Body II, Lymphatic Massage and Facials

Greater Heights · ★ 5 · 114 reviews

Lotus Longevity Wellness & Aesthetics

Westside · ★ 5 · 105 reviews

BEluxe Spa II | Waxing | Facials

Westside · ★ 4.9 · 105 reviews
InfraredRed light

ZaSpa Houston Museum District

Houston Museum District · ★ 4.4 · 100 reviews
InfraredLounge/caféRed light

Beauty Lab Houston

Westside · ★ 4.6 · 96 reviews
🌡 206°F

SunsetBodyWorks Day Spa

Downtown Houston · ★ 4.7 · 93 reviews

Mokara Spa

Westside · ★ 4.5 · 89 reviews

Kavana Healing Arts Spa

Houston · ★ 4.8 · 80 reviews

CharSpa Wellness & Aesthetics

Westside · ★ 5 · 77 reviews
InfraredRed light
from $25

Palm Beach Tan

Greenway / Upper Kirby Area · ★ 3.5 · 73 reviews
InfraredTraditional saunaPrivate roomsRed light
🌡 179°F

HOTWORX - Houston, TX - Heights

Greater Heights · ★ 4.3 · 61 reviews
InfraredTraditional saunaPrivate roomsRed light

Luxe Wellness Spa

Westside · ★ 4.9 · 61 reviews
InfraredRed light

Indigo Light Path

Montrose · ★ 4.8 · 58 reviews
InfraredRed light

BodyLift Houston

Greenway / Upper Kirby Area · ★ 4.6 · 55 reviews

Synergy Day Spa

Southampton · ★ 4.7 · 54 reviews
🌡 179°F

Pure Spa Houston

Downtown Houston · ★ 3.5 · 50 reviews
Traditional saunaLounge/café

HBOT America

Afton Oaks / River Oaks Area · ★ 4.6 · 48 reviews
Infrared
🌡 173°F

The Vital Stretch - Tanglewood

Westside · ★ 5 · 45 reviews

Houston's Sauna & Spa

Clear Lake · ★ 4.3 · 44 reviews
from $225

The Well House Collective

Greenway / Upper Kirby Area · ★ 4.8 · 42 reviews
InfraredRed lightCryo

LifeSpa

Willowbrook · ★ 4.5 · 42 reviews
Private rooms
from $225

Body FX

Westside · ★ 4.1 · 39 reviews
InfraredClassPass

Excelente Body

Gulfton · ★ 4.6 · 31 reviews

ZaSpa Houston Memorial City

Westside · ★ 4.6 · 27 reviews
InfraredLounge/caféRed light

Nouveau Toi Med Spa

Westside · ★ 5 · 26 reviews
InfraredTraditional saunaLounge/caféRed lightCryo

The Hack | Anti-Aging, Wellness, & Movement

Westside · ★ 5 · 22 reviews

The Spa at Four Seasons Hotel Houston

Downtown Houston · ★ 4.7 · 22 reviews

Diamond Foot Spa

Sharpstown · ★ 4.2 · 20 reviews

Dranny’s Dream Wellness Spa

Montrose · ★ 4.9 · 19 reviews

Thompson Spa

Fourth Ward · ★ 5 · 18 reviews

Luxxe Day Spa

Westside · ★ 5 · 18 reviews
Cryo
🌡 206°F

All In One Peace

Westside · ★ 5 · 16 reviews

Heal Thy Self Spa

Spring Branch East · ★ 4.9 · 13 reviews
🌡 179°F

HOTWORX - Houston, TX (Galleria Oaks)

Afton Oaks / River Oaks Area · ★ 4.8 · 13 reviews
InfraredTraditional saunaPrivate roomsRed light

Restore Hyper Wellness

Meyerland Area · ★ 4.1 · 13 reviews
InfraredPrivate roomsRed lightCryo

Beautiful Diamonds Body Spa

Westside · ★ 4.4 · 12 reviews

Spa At St Regis

Afton Oaks / River Oaks Area · ★ 4.9 · 10 reviews

HOTWORX- Houston, TX - Westchase

Westside · ★ 1.5 · 8 reviews
Infrared

SkinTite Body Spa-Houston

Montrose · ★ 3.1 · 8 reviews

Esli Narvaez, LMT

River Oaks · ★ 4.4 · 7 reviews

Lava Steam Spa

Greenway / Upper Kirby Area · ★ 4.2 · 5 reviews
InfraredLounge/café
from $50

The Ozone Bar

Westside · ★ 5 · 5 reviews
InfraredRed light
🌡 179°F

TruBody Wellness & Aesthetics

South Side · ★ 5 · 4 reviews
Traditional sauna

Soft Life Studios

North Houston · ★ 5 · 3 reviews
Lounge/café

Body Couture LLC

Westside · ★ 5 · 3 reviews

Harmony Massage & Wellness

Downtown Houston · ★ 5 · 1 reviews

Health and Wellness Spa

Westside · ★ 4 · 1 reviews

Street Side Sauna Co

Greater Fifth Ward ·

Bodysculptingbeautybar

Braeburn ·

Flawless illusion spa

Greenway / Upper Kirby Area ·

Meraki Body Solutions

Westside ·

Lyra laser cosmic spa

Central Northwest ·