Nashville, Tennessee

Saunas & cold plunges in Nashville

49 sauna and recovery studios in Nashville, 20 with a cold plunge. Compare day pass prices, sauna types, ClassPass and private vs social sessions.

Sauna + cold plunge (20) · Infrared saunas (26)

🌡 206°F  ❄ 56°F

Pure Sweat + Float Studio, Belle Meade

Belle Meade Highlands · ★ 5 · 282 reviews
Cold plungeInfraredTraditional saunaPrivate roomsContrast therapy
🌡 206°F  ❄ 56°F

Pure Sweat Sauna Studio, 12 South

Belmont-Hillsboro · ★ 5 · 197 reviews
Cold plungeInfraredTraditional saunaContrast therapy
🌡 206°F  ❄ 56°F

Pure Sweat Sauna Studio, The Gulch

The Gulch · ★ 5 · 184 reviews
Cold plungeInfraredTraditional saunaPrivate roomsContrast therapy
🌡 206°F  ❄ 56°F

Holiday Salon & Bathhouse

East Nashville · ★ 4.9 · 172 reviews
Cold plungeInfraredTraditional saunaSteam roomSocial sauna
❄ 43°F
from $22

Shakti Power Yoga

Music Row · ★ 4.9 · 172 reviews
Cold plungeTraditional saunaPrivate rooms

Pause Green Hills

Nashville · ★ 4.8 · 154 reviews
Cold plungeInfraredTraditional saunaPrivate roomsSelf-guidedLounge/caféContrast therapyCryo
🌡 206°F  ❄ 56°F
from $35

Framework, Wedgewood Houston Flagship

South Nashville · ★ 4.9 · 132 reviews
Cold plungeTraditional saunaPrivate roomsSocial saunaLounge/caféContrast therapy
❄ 43°F

Trainbetr | Personal Training Nashville

East Nashville · ★ 4.9 · 108 reviews
Cold plungeTraditional sauna

Pause West Nashville

Midtown · ★ 5 · 96 reviews
Cold plungeInfraredTraditional saunaPrivate roomsSelf-guidedLounge/caféContrast therapyCryo
🌡 206°F  ❄ 56°F
from $110

Urban Sweat WEHO

South Nashville · ★ 5 · 67 reviews
Cold plungeInfraredClassPassContrast therapyRed light
🌡 206°F  ❄ 56°F
from $110

Urban Sweat - The Nations

The Nations · ★ 4.9 · 66 reviews
Cold plungeInfraredClassPassContrast therapyRed light

Lolu

East Nashville · ★ 5 · 61 reviews
Cold plungeSocial saunaLounge/caféContrast therapy

House of Hudson Day Spa

Germantown · ★ 4.8 · 56 reviews
Cold plungeInfrared
🌡 206°F  ❄ 56°F
from $29

Framework, East Nashville Backyard

East Nashville · ★ 4.9 · 38 reviews
Cold plungeTraditional saunaPrivate roomsSocial saunaLounge/caféContrast therapy
🌡 206°F  ❄ 45°F

Ritual Community Sauna & Wellness Space

East Nashville · ★ 5 · 37 reviews
Cold plungePrivate rooms
❄ 56°F
from $35

Contrast Club

Nashville · ★ 5 · 19 reviews
Cold plungeTraditional saunaSelf-guidedContrast therapy

Sweat Plunge Repeat

Bellevue · ★ 4.8 · 18 reviews
Cold plunge
from $240

FORM Wellness

12 South · ★ 5 · 13 reviews
Cold plungeTraditional saunaContrast therapy
🌡 206°F  ❄ 37°F
from $39

Club Body Nashville

Midtown · ★ 5 · 3 reviews
Cold plungeInfraredPrivate roomsContrast therapyRed lightCryo
🌡 206°F  ❄ 50°F

Longevity Performance Institute

Nashville ·
Cold plungeInfraredContrast therapyRed light
from $30

QNTM Fit Life

Capitol View · ★ 4.5 · 673 reviews
InfraredRed light

GreenHouse Luxury Spa

Midtown · ★ 4.9 · 540 reviews
InfraredTraditional sauna

Restore Hyper Wellness

Midtown · ★ 5 · 341 reviews
InfraredPrivate roomsRed lightCryo
from $300

Next Health in The Gulch - Nashville

Pie Town · ★ 5 · 315 reviews
InfraredPrivate roomsLounge/caféRed lightCryo

Spavia Nashville

Bellevue · ★ 4.8 · 230 reviews

Urban Oasis Nashville

Midtown · ★ 4.6 · 204 reviews
🌡 206°F

Oliv Body Bar

East Nashville · ★ 4.6 · 201 reviews
InfraredLounge/café

Rose, a Luxury Spa and Salon

Sobro · ★ 4.7 · 189 reviews
Steam roomLounge/café

Float Horizen

East Nashville · ★ 4.8 · 187 reviews
Infrared
🌡 179°F

Esthetics By P. Brown

Nashville · ★ 4.8 · 163 reviews
Traditional sauna
from $300

Next Health

Nashville · ★ 5 · 149 reviews
InfraredPrivate roomsLounge/caféRed lightCryo
from $260

Nashville Colon Care, LLC

East Nashville · ★ 5 · 139 reviews
InfraredTraditional sauna
from $59

beem® Light Sauna Nashville-Green Hills

Nashville · ★ 5 · 121 reviews
InfraredTraditional saunaSelf-guidedRed light

Salt and Soles

Edgehill · ★ 4.9 · 110 reviews

Rhapsody Spa

Sobro · ★ 4.1 · 94 reviews
Traditional saunaLounge/café
🌡 179°F

HOTWORX - Nashville, TN - Midtown

Midtown · ★ 4.3 · 91 reviews
InfraredTraditional saunaPrivate roomsRed light
🌡 202°F

Detox Loop

Midtown · ★ 5 · 63 reviews
InfraredRed light

The Pro2col

Germantown · ★ 5 · 52 reviews

The NOW Massage Nashville Gulch

The Gulch · ★ 4.7 · 50 reviews
Infrared

SweatHouz Germantown Contrast Therapy Studio

North Capitol · ★ 4.8 · 47 reviews

Longevity Fitness

East Nashville · ★ 5 · 42 reviews
Red light

Bamford Wellness Spa

Sobro · ★ 4.6 · 41 reviews
InfraredLounge/caféRed light

Restore Hyper Wellness

Nashville · ★ 4.6 · 40 reviews
InfraredPrivate roomsRed lightCryo

Nashville Center for Alternative Therapy

East Nashville · ★ 4.7 · 21 reviews

Silk Skin Studio

Nashville · ★ 4.8 · 17 reviews

LaSculpt BodySculpting Spa

Donelson · ★ 5 · 1 reviews
Infrared

Holistic Wellness Center

Hope Gardens · ★ 5 · 1 reviews
🌡 206°F

BodySuites by Club Body

Midtown ·
Private roomsContrast therapyRed lightCryo

ION Performance

Downtown ·