| Cold plunge | Yes |
|---|---|
| Infrared sauna | Not listed |
| Traditional / dry sauna | Not listed |
| Steam room | Not listed |
| Day pass | Ask studio |
| On ClassPass | Not listed |
| Private rooms | Not listed |
| Social / communal | Yes |
| Self-guided | Not listed |
| Lounge / café | Yes |
| Temps mentioned | — |
| Phone | (615) 669-0842 |
| Monday | 6:30 to 9:15 AM, 5 to 9:15 PM |
| Tuesday | 6:30 to 9:15 AM, 11:30 AM to 1:15 PM, 4:45 to 9:15 PM |
| Wednesday | 6:30 to 10:15 AM, 11:30 AM to 1:15 PM, 4:45 to 9:15 PM |
| Thursday | 6:30 to 9:15 AM, 11:30 AM to 1:15 PM, 4:45 to 9:15 PM |
| Friday | 6:30 to 9:15 AM, 11:30 AM to 2:30 PM, 4:30 to 9:15 PM |
| Saturday | 8:30 AM to 2:15 PM, 5 to 7:15 PM |
| Sunday | 8:30 AM to 8:45 PM |