Sauna and Cold Plunge in Nashville, Tennessee

20 spots. See all 49 studios

🌡 206°F  ❄ 56°F

Pure Sweat + Float Studio, Belle Meade

Belle Meade Highlands · ★ 5 · 282 reviews
Cold plungeInfraredTraditional saunaPrivate roomsContrast therapy
🌡 206°F  ❄ 56°F

Pure Sweat Sauna Studio, 12 South

Belmont-Hillsboro · ★ 5 · 197 reviews
Cold plungeInfraredTraditional saunaContrast therapy
🌡 206°F  ❄ 56°F

Pure Sweat Sauna Studio, The Gulch

The Gulch · ★ 5 · 184 reviews
Cold plungeInfraredTraditional saunaPrivate roomsContrast therapy
🌡 206°F  ❄ 56°F

Holiday Salon & Bathhouse

East Nashville · ★ 4.9 · 172 reviews
Cold plungeInfraredTraditional saunaSteam roomSocial sauna
❄ 43°F
from $22

Shakti Power Yoga

Music Row · ★ 4.9 · 172 reviews
Cold plungeTraditional saunaPrivate rooms

Pause Green Hills

Nashville · ★ 4.8 · 154 reviews
Cold plungeInfraredTraditional saunaPrivate roomsSelf-guidedLounge/caféContrast therapyCryo
🌡 206°F  ❄ 56°F
from $35

Framework, Wedgewood Houston Flagship

South Nashville · ★ 4.9 · 132 reviews
Cold plungeTraditional saunaPrivate roomsSocial saunaLounge/caféContrast therapy
❄ 43°F

Trainbetr | Personal Training Nashville

East Nashville · ★ 4.9 · 108 reviews
Cold plungeTraditional sauna

Pause West Nashville

Midtown · ★ 5 · 96 reviews
Cold plungeInfraredTraditional saunaPrivate roomsSelf-guidedLounge/caféContrast therapyCryo
🌡 206°F  ❄ 56°F
from $110

Urban Sweat WEHO

South Nashville · ★ 5 · 67 reviews
Cold plungeInfraredClassPassContrast therapyRed light
🌡 206°F  ❄ 56°F
from $110

Urban Sweat - The Nations

The Nations · ★ 4.9 · 66 reviews
Cold plungeInfraredClassPassContrast therapyRed light

Lolu

East Nashville · ★ 5 · 61 reviews
Cold plungeSocial saunaLounge/caféContrast therapy

House of Hudson Day Spa

Germantown · ★ 4.8 · 56 reviews
Cold plungeInfrared
🌡 206°F  ❄ 56°F
from $29

Framework, East Nashville Backyard

East Nashville · ★ 4.9 · 38 reviews
Cold plungeTraditional saunaPrivate roomsSocial saunaLounge/caféContrast therapy
🌡 206°F  ❄ 45°F

Ritual Community Sauna & Wellness Space

East Nashville · ★ 5 · 37 reviews
Cold plungePrivate rooms
❄ 56°F
from $35

Contrast Club

Nashville · ★ 5 · 19 reviews
Cold plungeTraditional saunaSelf-guidedContrast therapy

Sweat Plunge Repeat

Bellevue · ★ 4.8 · 18 reviews
Cold plunge
from $240

FORM Wellness

12 South · ★ 5 · 13 reviews
Cold plungeTraditional saunaContrast therapy
🌡 206°F  ❄ 37°F
from $39

Club Body Nashville

Midtown · ★ 5 · 3 reviews
Cold plungeInfraredPrivate roomsContrast therapyRed lightCryo
🌡 206°F  ❄ 50°F

Longevity Performance Institute

Nashville ·
Cold plungeInfraredContrast therapyRed light