Sauna and Cold Plunge in Chicago, Illinois

8 spots. See all 98 studios

🌡 206°F  ❄ 45°F
from $45

Eastend

West Loop · ★ 5 · 250 reviews
Cold plungeInfraredTraditional saunaContrast therapyRed light
🌡 206°F  ❄ 56°F
from $80

Ethos Training Systems

North Center · ★ 4.9 · 159 reviews
Cold plunge
❄ 51°F

The Spa at Trump

Near North Side · ★ 4.1 · 132 reviews
Cold plungeSteam roomPrivate roomsLounge/caféContrast therapy

Contrast Hot + Cold

River West · ★ 4.9 · 86 reviews
Cold plungeInfraredPrivate roomsSocial saunaSelf-guided
❄ 56°F

BIÂN | A Luxury Private Club

Goose Island · ★ 4.8 · 44 reviews
Cold plungeInfraredSteam roomLounge/caféContrast therapy
from $35

Healthstyle Holistic Wellness Studio

Mount Greenwood · ★ 5 · 36 reviews
Cold plungeInfraredSelf-guidedRed light
❄ 37°F

The Somatic Shift

Jefferson Park · ★ 5 · 16 reviews
Cold plungeInfrared

Pause Old Town

Old Town ·
Cold plungeInfraredTraditional saunaPrivate roomsSelf-guidedLounge/caféContrast therapyCryo