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Saunas & Cold Plunges in Illinois
Chicago
97 studios
All studios
🌡 206°F
❄ 45°F
from $45
Eastend
West Loop · ★ 5 · 250 reviews
Cold plunge
Infrared
Traditional sauna
Contrast therapy
Red light
🌡 206°F
❄ 56°F
from $80
Ethos Training Systems
North Center · ★ 4.9 · 159 reviews
Cold plunge
❄ 51°F
The Spa at Trump
Near North Side · ★ 4.1 · 132 reviews
Cold plunge
Steam room
Private rooms
Lounge/café
Contrast therapy
Contrast Hot + Cold
River West · ★ 4.9 · 86 reviews
Cold plunge
Infrared
Private rooms
Social sauna
Self-guided
❄ 56°F
BIÂN | A Luxury Private Club
Goose Island · ★ 4.8 · 44 reviews
Cold plunge
Infrared
Steam room
Lounge/café
Contrast therapy
from $35
Healthstyle Holistic Wellness Studio
Mount Greenwood · ★ 5 · 36 reviews
Cold plunge
Infrared
Self-guided
Red light
❄ 37°F
The Somatic Shift
Jefferson Park · ★ 5 · 16 reviews
Cold plunge
Infrared
Pause Old Town
Old Town ·
Cold plunge
Infrared
Traditional sauna
Private rooms
Self-guided
Lounge/café
Contrast therapy
Cryo
🌡 179°F
AIRE Ancient Baths Chicago
River West · ★ 4.4 · 2929 reviews
Traditional sauna
Steam room
Private rooms
Self-guided
Lounge/café
Cryo
🌡 179°F
CHICAGO BATH HOUSE
Wicker Park · ★ 4.4 · 1007 reviews
Traditional sauna
Social sauna
Lounge/café
Midtown Athletic Club
Bucktown · ★ 4.3 · 883 reviews
Chicago Sweatlodge
Portage Park · ★ 4.8 · 836 reviews
Spavia Day Spa - Lincoln Park
Sheffield Neighbors · ★ 4.8 · 741 reviews
Essence Medspa & Wellness Center
Edgebrook · ★ 4.9 · 588 reviews
Lounge/café
Cryo
Allyu Spa
Goose Island · ★ 4.6 · 574 reviews
LUME Wellness & Aesthetics
Near North Side · ★ 5 · 452 reviews
Infrared
Traditional sauna
Contrast therapy
Red light
Cryo
Nūva Haus
Near North Side · ★ 4.9 · 424 reviews
SpaSpace Chicago
West Loop · ★ 4.6 · 424 reviews
East Bank Club
Near North Side · ★ 4.1 · 417 reviews
Lounge/café
HOUSE22 Med Spa in Chicago
Streeterville · ★ 4.8 · 366 reviews
Infrared
Red light
Cryo
🌡 206°F
Optimal Wellness & Beauty
West Loop · ★ 5 · 338 reviews
Red light
UIC Sports & Fitness Center
Near West Side · ★ 4.5 · 275 reviews
Kohler Waters Spa at Lincoln Park, Chicago
Lincoln Park · ★ 4.3 · 271 reviews
Social sauna
Lounge/café
Kingston Reflexology
Portage Park · ★ 4.5 · 259 reviews
Infrared
ClassPass
The CryoBar
West Loop · ★ 4.8 · 248 reviews
🌡 179°F
Chiro One Chiropractic & Wellness Center of South Loop
South Loop · ★ 4.8 · 248 reviews
Traditional sauna
Lincoln Park Massage Spa
Lincoln Park · ★ 4.4 · 246 reviews
Lounge/café
Spavia Day Spa - West Loop
West Loop · ★ 4.8 · 209 reviews
Infrared
Contrast therapy
Piva Beer Spa
Noble Square · ★ 4.8 · 193 reviews
Midwest Cleanse
West Ridge · ★ 5 · 173 reviews
from $300
Next Health Lincoln Park - Chicago
Mid-North District · ★ 5 · 169 reviews
Infrared
Private rooms
Lounge/café
Red light
Cryo
Spa Soak
Wicker Park · ★ 4.6 · 159 reviews
Traditional sauna
Private rooms
🌡 206°F
from $40
Lincoln Park Pilates & Events
Sheffield Neighbors · ★ 4.9 · 158 reviews
Infrared
Traditional sauna
Red light
SweatHouz Old Town Chicago Contrast Therapy Studio
Near North Side · ★ 4.8 · 156 reviews
Verde Holistic Wellness Studio
Pilsen · ★ 4.8 · 145 reviews
Traditional sauna
Cryo
Ries Wellness
Bucktown · ★ 5 · 136 reviews
Infrared
Traditional sauna
Red light
Chuan Spa at The Langham, Chicago
Near North Side · ★ 4.3 · 134 reviews
Infrared
Steam room
Lounge/café
The Peninsula Spa & Wellness Center
Streeterville · ★ 4.2 · 133 reviews
Luminere Esthetics and Wellness
Lake View · ★ 4.5 · 118 reviews
Biolife Organic Spa
West DePaul · ★ 4.8 · 116 reviews
Infrared
Traditional sauna
Waldorf Astoria Spa Chicago
Near North Side · ★ 4.6 · 108 reviews
SweatHouz Lakeview Contrast Therapy Studio
Lake View · ★ 4.8 · 107 reviews
Copper Wellness
Wicker Park · ★ 4.9 · 106 reviews
The Spa at JW Chicago
Chicago Loop · ★ 4.3 · 100 reviews
Steam room
Lounge/café
Ina | Relax ‧ Regenerate ‧ Rebalance
Near North Side · ★ 4.6 · 95 reviews
Infrared
Red light
Restore Hyper Wellness
West Loop · ★ 4.6 · 90 reviews
Infrared
Private rooms
Red light
Cryo
Perspire Sauna Studio
West Loop · ★ 4.8 · 89 reviews
Infrared
Traditional sauna
Private rooms
Contrast therapy
Red light
Chicago CryoSpa
Wrightwood Neighbors · ★ 4.9 · 86 reviews
Cleise Brazilian Day Spa
Near North Side · ★ 4.7 · 84 reviews
Infrared
Private rooms
SweatHouz West Loop Contrast Therapy Studio
West Loop · ★ 4.6 · 83 reviews
🌡 179°F
Red Square Spa
Wicker Park · ★ 4 · 82 reviews
Traditional sauna
Social sauna
Lounge/café
Restore Hyper Wellness
Park West · ★ 4.8 · 81 reviews
Infrared
Private rooms
Red light
Cryo
Moon Rabbit Acupuncture
West Loop · ★ 4.8 · 79 reviews
Synergy Spine & Performance
North Center · ★ 5 · 76 reviews
🌡 179°F
HOTWORX - Chicago, IL - River North
Near North Side · ★ 4.8 · 74 reviews
Infrared
Traditional sauna
Private rooms
Red light
🌡 179°F
Perspire Sauna Studio
Lake View · ★ 4.8 · 66 reviews
Infrared
Traditional sauna
Private rooms
Contrast therapy
Red light
Ellehomme Holistic Med Spa
Bucktown · ★ 4.2 · 64 reviews
Self-guided
Sonic Wave Lounge - Holistic Wellness Studio
South Loop · ★ 5 · 59 reviews
Emerald Ivory Wellness Spa
Lake View · ★ 4.9 · 58 reviews
Infrared
Traditional sauna
ClassPass
Lounge/café
Red light
Chicago Wellness Club
Near North Side · ★ 4.6 · 55 reviews
GOAT Wellness
Near North Side · ★ 4.7 · 54 reviews
from $128
SpaceTime Floatation Center
Goose Island · ★ 4.9 · 49 reviews
Infrared
MjB Creations Beauty Spa
Grand Crossing · ★ 4.9 · 48 reviews
Chicago Body Sculpting
River West · ★ 3.5 · 45 reviews
iCRYO Cryotherapy + iV Therapy + Body Sculpting + Red Light Therapy
Edgewater · ★ 4.9 · 41 reviews
Cryo
Sauna
Portage Park · ★ 4.7 · 40 reviews
All Body Spa Inc.
Pilsen · ★ 5 · 39 reviews
HealthQuest Medi-Spa, INC.
Wicker Park · ★ 5 · 38 reviews
Hypoxi Chicago
Near North Side · ★ 4.8 · 36 reviews
Bijou Body Spa
Beverly · ★ 4.9 · 35 reviews
Havana Spa
East Albany Park · ★ 3.8 · 34 reviews
The Spa and Fitness Centre at Four Seasons Hotel Chicago
Streeterville · ★ 4.2 · 31 reviews
Better You Spas
Near North Side · ★ 4.7 · 29 reviews
Cryo
🌡 206°F
Revival Wellness Spa
East Albany Park · ★ 4.5 · 25 reviews
Infrared
Private rooms
Red light
Chicago Internal Cleansing
Near North Side · ★ 4.6 · 21 reviews
Infrared
Steam room
🌡 206°F
Oak St. Sauna
Near North Side · ★ 4.7 · 21 reviews
Riverwalk Saunas
Chicago Loop · ★ 4.7 · 14 reviews
The St. Regis Spa
Chicago Loop · ★ 4.4 · 14 reviews
Traditional sauna
Lounge/café
Lian56
Armour Square · ★ 4.1 · 14 reviews
SWTHZ
West Loop · ★ 3.8 · 10 reviews
🌡 190°F
FarWell Sauna
Hyde Park · ★ 5 · 8 reviews
Traditional sauna
Hello Gorgeous Face & Body Contouring
Chicago Loop · ★ 2.7 · 7 reviews
Perspire Sauna Studio
Near North Side · ★ 5 · 6 reviews
Infrared
Traditional sauna
Private rooms
Contrast therapy
Red light
Mayflower spa
South Side · ★ 4.2 · 5 reviews
The Sculpt Spot
Chicago Loop · ★ 5 · 4 reviews
Infrared
ClassPass
Lounge/café
Red light
Cryo
The Chicago Med Spa
Logan Square · ★ 3.7 · 3 reviews
Whole Med Spa and Wellness Bar
Near West Side · ★ 3.7 · 3 reviews
3ENERGIES HEALTH AND WELLNESS
Goose Island · ★ 5 · 3 reviews
CryoChicago
North Center · ★ 5 · 3 reviews
Fire and Ice Sauna Experience
Lincoln Park · ★ 5 · 2 reviews
Top one flower spa
Armour Square · ★ 3 · 2 reviews
Sahara Spa Chicago #2
West Ridge · ★ 5 · 2 reviews
Skin Alchemy Spa
Wicker Park ·
Tashay Massage & Spa
East Garfield Park ·
Royalte Spa
West Loop ·
Lisabell massage and spa body healing
Near North Side ·
from $120
SPA 312
South Loop ·
Infrared
Traditional sauna