Tampa, Florida

Saunas & cold plunges in Tampa

59 sauna and recovery studios in Tampa, 11 with a cold plunge. Compare day pass prices, sauna types, ClassPass and private vs social sessions.

Sauna + cold plunge (11) · Infrared saunas (16)

Life Time

Southeast Tampa · ★ 3.8 · 344 reviews
Cold plungePrivate roomsLounge/café

Pause Midtown Tampa

Westshore · ★ 4.9 · 263 reviews
Cold plungeInfraredTraditional saunaPrivate roomsSelf-guidedLounge/caféContrast therapyCryo
❄ 33°F
from $77

Kodawari Studios

Palma Ceia West · ★ 4.9 · 249 reviews
Cold plungeTraditional saunaLounge/caféContrast therapy

Bayshore Fit

South Tampa · ★ 4.8 · 219 reviews
Cold plungeInfraredTraditional sauna

Heim Regenerative Medicine Center

Palma Ceia West · ★ 4.7 · 145 reviews
Cold plungeInfraredTraditional saunaContrast therapyRed lightCryo

The Salt Room South Tampa

South Tampa · ★ 4.8 · 73 reviews
Cold plungeInfraredTraditional saunaContrast therapy
🌡 200°F  ❄ 60°F
from $20

The Sauna Guys

Ybor City · ★ 5 · 71 reviews
Cold plungeSelf-guidedContrast therapy
🌡 206°F

Diesel Optimization

Northwest Tampa · ★ 5 · 65 reviews
Cold plungeInfraredTraditional saunaRed light
🌡 206°F  ❄ 45°F

Tummo Studios Tampa

South Tampa · ★ 5 · 31 reviews
Cold plungeRed light
🌡 206°F  ❄ 46°F

Hot Box Cold Plunge

Old Seminole Heights · ★ 5 · 16 reviews
Cold plungePrivate roomsContrast therapy
🌡 179°F  ❄ 43°F

Recovery Room by Body Aligned

Tampa Heights · ★ 5 · 7 reviews
Cold plungeInfraredTraditional saunaContrast therapyRed light

Crunch Fitness - Tampa Palms

New Tampa · ★ 4.3 · 2284 reviews
Traditional saunaRed lightCryo
from $15

Crunch Fitness - Hillsborough

Westshore · ★ 4.1 · 2245 reviews
Steam room
from $15

Crunch Fitness - Channelside

Channel District · ★ 4.5 · 2060 reviews
Steam room

Crunch Fitness - South Tampa

South Tampa · ★ 4.5 · 1773 reviews
Steam room
🌡 179°F

SOHO Wellness & Med Spa | Tampa

Hyde Park · ★ 4.9 · 927 reviews
InfraredTraditional sauna
🌡 179°F

Essentials South Tampa Day Spa

Bayside West · ★ 4.5 · 546 reviews
InfraredTraditional saunaRed light

Massage Studio Tampa

South Tampa · ★ 4.8 · 530 reviews
Traditional sauna

Caribbean Mystique Massage & Wellness Spa

New Tampa · ★ 4.8 · 487 reviews
Cryo

Ascend Functional Health

Tampa Heights · ★ 4.9 · 395 reviews

TAO Wellness Med Spa

South Tampa · ★ 4.8 · 374 reviews

SB Health & Beauty Med Spa

Hyde Park · ★ 4.7 · 332 reviews
Infrared

Omni Life Med+ Wellness

South Tampa · ★ 4.9 · 331 reviews
InfraredTraditional saunaRed light

IV JOINT

New Tampa · ★ 4.9 · 258 reviews

Spa by JW

Downtown · ★ 4.8 · 164 reviews
Steam roomLounge/café

18TH&MAIN

New Tampa · ★ 4.9 · 114 reviews

The Wellness Club

South Tampa · ★ 4.9 · 112 reviews

Spartan Chiropractic

Hyde Park · ★ 5 · 112 reviews

Embers & Ice

Ybor City · ★ 5 · 111 reviews

Roots

Channel District · ★ 4.8 · 99 reviews

EPIC Services

Palma Ceia West · ★ 4.9 · 93 reviews
🌡 179°F

HOTWORX South Tampa

South Tampa · ★ 4.8 · 86 reviews
InfraredTraditional saunaPrivate roomsRed light

beem® Light Sauna Tampa - Ybor City

Ybor City · ★ 4.9 · 64 reviews
InfraredTraditional saunaPrivate roomsSelf-guidedRed light

Rossa Moroccan Spa

Southeast Seminole Heights · ★ 4.7 · 62 reviews

Tampa Men's Club

Westshore · ★ 3 · 61 reviews
Steam roomSocial saunaLounge/café

AUREUM MEDSPA TAMPA

Northwest Tampa · ★ 5 · 59 reviews

Perspire Sauna Studio

Palma Ceia West · ★ 4.9 · 58 reviews
InfraredTraditional saunaPrivate roomsContrast therapyRed light

Evimero Wellness Club

Northwest Tampa · ★ 5 · 54 reviews

Revitalize Within

Riverside Heights · ★ 4.9 · 54 reviews

Wellness 360 Plus

South Tampa · ★ 5 · 53 reviews
ClassPassLounge/café

massage vigor

South Tampa · ★ 4.5 · 53 reviews
🌡 179°F

Bliss Wellness Studio

Hyde Park · ★ 5 · 45 reviews
Traditional saunaPrivate rooms

The Aesthetic Portal

South Tampa · ★ 5 · 44 reviews

Tesla BioHealing Center

Northwest Tampa · ★ 5 · 40 reviews

The Body Lab

Ybor City · ★ 4.8 · 38 reviews

Turtle shell UBR

Tampa · ★ 5 · 35 reviews
🌡 179°F

Save Your Body Hormone & BioClinic

Channel District · ★ 5 · 35 reviews
Traditional sauna

The Compass Spa, Therapy & Wellbeing

South Tampa · ★ 5 · 33 reviews
InfraredClassPass

Black House

Hyde Park · ★ 4.9 · 30 reviews
from $150

XBN Rejuvenation and Recovery Lounge

New Tampa · ★ 5 · 27 reviews
Lounge/caféRed light
🌡 179°F

Body Aligned Pilates & Wellness

Tampa Heights · ★ 5 · 20 reviews
Traditional sauna

King Spa

Wellswood · ★ 3.6 · 14 reviews
🌡 169°F

The Real Reset

Hyde Park · ★ 4.6 · 10 reviews

Tether Wellness

Palma Ceia West · ★ 5 · 9 reviews
InfraredRed light

Restorative Healing & Wellness Center

Hyde Park · ★ 5 · 6 reviews

M.A.I.A Fitness – Private 24/7 Gym Downtown Tampa

Downtown · ★ 4 · 5 reviews
Lounge/café

C3 Wellness Spa - Tampa Westshore

Westshore · ★ 2 · 1 reviews

Salt Haven Spa

South Tampa ·
🌡 179°F

HOTWORX - Tampa, FL - North Hyde Park

Northwest Tampa ·
InfraredTraditional saunaPrivate roomsRed light