Miami, Florida

Saunas & cold plunges in Miami

52 sauna and recovery studios in Miami, 14 with a cold plunge. Compare day pass prices, sauna types, ClassPass and private vs social sessions.

Sauna + cold plunge (14) · Infrared saunas (16)

Centner Wellness

Brickell · ★ 5 · 401 reviews
Cold plungeInfraredRed light
🌡 206°F  ❄ 45°F

LEGACY

Wynwood · ★ 4.8 · 319 reviews
Cold plungeSelf-guided
from $399

Healthspan

Downtown Miami · ★ 5 · 227 reviews
Cold plungeInfraredTraditional saunaRed lightCryo
❄ 57°F

Equinox Brickell Heights

Downtown Miami · ★ 3.5 · 223 reviews
Cold plungeInfraredTraditional saunaSteam roomLounge/caféContrast therapyRed light
❄ 42°F

Equinox Brickell

Downtown Miami · ★ 3.6 · 167 reviews
Cold plungeInfraredTraditional saunaSteam roomLounge/caféContrast therapyRed light

Centner Wellness Gables

Coral Way · ★ 5 · 136 reviews
Cold plungeInfraredContrast therapyRed light

Sila Miami

Miami · ★ 4.9 · 117 reviews
Cold plungeTraditional saunaContrast therapyRed light

Pause Brickell

Downtown Miami · ★ 4.9 · 116 reviews
Cold plungeInfraredTraditional saunaPrivate roomsSelf-guidedLounge/caféContrast therapyCryo

Dua Spa by K'alma

Downtown Miami · ★ 4.5 · 58 reviews
Cold plungeSteam roomLounge/caféCryo
🌡 206°F  ❄ 45°F

LEGACY

Little River · ★ 4.9 · 42 reviews
Cold plungeSelf-guided

The Fuel Stop Miami

Miami Design District · ★ 5 · 21 reviews
Cold plungeSocial saunaLounge/caféRed light
❄ 34°F

ELIXR IV Therapy - Miami Shores / North Miami

Upper East Side · ★ 4.8 · 17 reviews
Cold plungeInfraredClassPassLounge/caféRed lightCryo
❄ 33°F

Massage In Miami Beach

Overtown · ★ 4.9 · 15 reviews
Cold plungeTraditional saunaSteam room
❄ 49°F

Grotto Baths

Wynwood Art District · ★ 5 · 2 reviews
Cold plungeInfraredSteam roomSocial saunaLounge/café

InterContinental Miami by IHG

Downtown Miami · ★ 4.5 · 7969 reviews
Lounge/café

Bamboo Beauty & Wellness Spa

Downtown Miami · ★ 4.7 · 1213 reviews
InfraredClassPassSelf-guided
🌡 215°F

Miami Strong Gym

Edgewater · ★ 4.9 · 1002 reviews
InfraredClassPassLounge/café
🌡 206°F

Ultra Padel Club

Little River · ★ 4.9 · 920 reviews

Privai Spa + Fitness at Kimpton EPIC Hotel

Downtown Miami · ★ 4.9 · 493 reviews

Solea Spa

Downtown Miami · ★ 4.4 · 394 reviews

BodySense - Holistic Wellness Center & Spa

Coral Way · ★ 4.7 · 361 reviews

Hemp Wellness

Little River · ★ 4.9 · 276 reviews

UHealth Fitness and Wellness Center

Allapattah · ★ 4.7 · 260 reviews
Steam room

Centner Wellness - Edgewater

Edgewater · ★ 4.7 · 242 reviews
Infrared
from $258

The Kov Cryotherapy

Miami · ★ 5 · 198 reviews
InfraredClassPassContrast therapyRed lightCryo

USA Sports Medicine Midtown Miami

Edgewater · ★ 5 · 186 reviews
Traditional sauna

Kiron Spa

Coral Way · ★ 5 · 150 reviews
ClassPass

Dermanova MedSpa

Downtown Miami · ★ 4.4 · 143 reviews
ClassPass

SkinLocal Midtown Miami

Wynwood · ★ 4.8 · 141 reviews

Leaf Spa at Brickell Arch

Downtown Miami · ★ 4.7 · 120 reviews
Infrared

The Spa at Mandarin Oriental, Miami

Downtown Miami · ★ 4.3 · 111 reviews
Lounge/café

Icon Brickell Spa

Downtown Miami · ★ 3.7 · 95 reviews

Infinity Delta

Miami · ★ 4.6 · 93 reviews
🌡 179°F

mySpa

Downtown Miami · ★ 4.3 · 92 reviews
Traditional sauna

Natalia Escabias Luxury Spa

Coral Way · ★ 4.9 · 77 reviews

The Cure Wellness

Edgewater · ★ 5 · 46 reviews
InfraredClassPass

Hop'n Spa

Little Haiti · ★ 5 · 45 reviews
InfraredLounge/café

BOXR HEALTH

Downtown Miami · ★ 5 · 44 reviews
Red lightCryo

Infrafit

Coral Way · ★ 5 · 36 reviews

Gables Med Spa

Flagami · ★ 5 · 32 reviews
ClassPass

Vela Med Spa By Glam by Natalia

Flagami · ★ 5 · 30 reviews
🌡 193°F

BiohackNow Longevity Clinic

Coral Way · ★ 5 · 29 reviews

enliven Spa & Salon

Downtown Miami · ★ 4 · 26 reviews
Lounge/café

The Biohack Lab | MiMo

Morningside · ★ 5 · 26 reviews
InfraredClassPassLounge/caféRed lightCryo

EDGE by ELIXR Wellness Brickell - Miami

Downtown Miami · ★ 5 · 22 reviews

Gale Wellness

Downtown Miami · ★ 4.3 · 20 reviews
Steam roomLounge/café

Bodied By Bossy

Little River · ★ 5 · 15 reviews
🌡 206°F

good for you

Upper East Side · ★ 5 · 3 reviews
Red light

Oasis Touch Spa

Downtown Miami · ★ 5 · 2 reviews

MIA SPA HAUS

Flagami · ★ 5 · 1 reviews

Sensa Spa and Sauna

Wynwood Art District · ★ 5 · 1 reviews
Social sauna

Clara spa and massage wellness

Little Havana ·