Sauna and Cold Plunge in Miami, Florida

15 spots. See all 53 studios

Centner Wellness

Brickell · ★ 5 · 401 reviews
Cold plungeInfraredRed light
🌡 206°F  ❄ 45°F

LEGACY

Wynwood · ★ 4.8 · 319 reviews
Cold plungeSelf-guided
from $399

Healthspan

Downtown Miami · ★ 5 · 227 reviews
Cold plungeInfraredTraditional saunaRed lightCryo
❄ 34°F

ELIXR IV Therapy - Brickell Miami

Downtown Miami · ★ 4.9 · 225 reviews
Cold plungeInfraredClassPassLounge/caféRed lightCryo
❄ 57°F

Equinox Brickell Heights

Downtown Miami · ★ 3.5 · 223 reviews
Cold plungeInfraredTraditional saunaSteam roomLounge/caféContrast therapyRed light
❄ 42°F

Equinox Brickell

Downtown Miami · ★ 3.6 · 167 reviews
Cold plungeInfraredTraditional saunaSteam roomLounge/caféContrast therapyRed light

Centner Wellness Gables

Coral Way · ★ 5 · 136 reviews
Cold plungeInfraredContrast therapyRed light

Sila Miami

Miami · ★ 4.9 · 117 reviews
Cold plungeTraditional saunaContrast therapyRed light

Pause Brickell

Downtown Miami · ★ 4.9 · 116 reviews
Cold plungeInfraredTraditional saunaPrivate roomsSelf-guidedLounge/caféContrast therapyCryo

Dua Spa by K'alma

Downtown Miami · ★ 4.5 · 58 reviews
Cold plungeSteam roomLounge/caféCryo
🌡 206°F  ❄ 45°F

LEGACY

Little River · ★ 4.9 · 42 reviews
Cold plungeSelf-guided

The Fuel Stop Miami

Miami Design District · ★ 5 · 21 reviews
Cold plungeSocial saunaLounge/caféRed light
❄ 34°F

ELIXR IV Therapy - Miami Shores / North Miami

Upper East Side · ★ 4.8 · 17 reviews
Cold plungeInfraredClassPassLounge/caféRed lightCryo
❄ 33°F

Massage In Miami Beach

Overtown · ★ 4.9 · 15 reviews
Cold plungeTraditional saunaSteam room
❄ 49°F

Grotto Baths

Wynwood Art District · ★ 5 · 2 reviews
Cold plungeInfraredSteam roomSocial saunaLounge/café