Sauna
&
Plunge
Cities
States
List your studio
Saunas & Cold Plunges in Florida
Tampa
59 studios
Miami
52 studios
Orlando
43 studios
All studios
from $40
Lake Nona Performance Club
Lake Nona South · ★ 3.9 · 494 reviews
Cold plunge
Steam room
Centner Wellness
Brickell · ★ 5 · 401 reviews
Cold plunge
Infrared
Red light
Life Time
Southeast Tampa · ★ 3.8 · 344 reviews
Cold plunge
Private rooms
Lounge/café
🌡 206°F
❄ 45°F
LEGACY
Wynwood · ★ 4.8 · 319 reviews
Cold plunge
Self-guided
Pause Midtown Tampa
Westshore · ★ 4.9 · 263 reviews
Cold plunge
Infrared
Traditional sauna
Private rooms
Self-guided
Lounge/café
Contrast therapy
Cryo
❄ 33°F
from $77
Kodawari Studios
Palma Ceia West · ★ 4.9 · 249 reviews
Cold plunge
Traditional sauna
Lounge/café
Contrast therapy
Mens Luxury Spa
Colonialtown South · ★ 4.9 · 241 reviews
Cold plunge
Infrared
Steam room
Red light
from $399
Healthspan
Downtown Miami · ★ 5 · 227 reviews
Cold plunge
Infrared
Traditional sauna
Red light
Cryo
❄ 57°F
Equinox Brickell Heights
Downtown Miami · ★ 3.5 · 223 reviews
Cold plunge
Infrared
Traditional sauna
Steam room
Lounge/café
Contrast therapy
Red light
Bayshore Fit
South Tampa · ★ 4.8 · 219 reviews
Cold plunge
Infrared
Traditional sauna
❄ 42°F
Equinox Brickell
Downtown Miami · ★ 3.6 · 167 reviews
Cold plunge
Infrared
Traditional sauna
Steam room
Lounge/café
Contrast therapy
Red light
Heim Regenerative Medicine Center
Palma Ceia West · ★ 4.7 · 145 reviews
Cold plunge
Infrared
Traditional sauna
Contrast therapy
Red light
Cryo
Centner Wellness Gables
Coral Way · ★ 5 · 136 reviews
Cold plunge
Infrared
Contrast therapy
Red light
Sila Miami
Miami · ★ 4.9 · 117 reviews
Cold plunge
Traditional sauna
Contrast therapy
Red light
Pause Brickell
Downtown Miami · ★ 4.9 · 116 reviews
Cold plunge
Infrared
Traditional sauna
Private rooms
Self-guided
Lounge/café
Contrast therapy
Cryo
The Salt Room South Tampa
South Tampa · ★ 4.8 · 73 reviews
Cold plunge
Infrared
Traditional sauna
Contrast therapy
🌡 200°F
❄ 60°F
from $20
The Sauna Guys
Ybor City · ★ 5 · 71 reviews
Cold plunge
Self-guided
Contrast therapy
🌡 206°F
Diesel Optimization
Northwest Tampa · ★ 5 · 65 reviews
Cold plunge
Infrared
Traditional sauna
Red light
Dua Spa by K'alma
Downtown Miami · ★ 4.5 · 58 reviews
Cold plunge
Steam room
Lounge/café
Cryo
🌡 206°F
❄ 45°F
LEGACY
Little River · ★ 4.9 · 42 reviews
Cold plunge
Self-guided
Sahara Wellness (Cold Plunge + Infrared Sauna + Red Light Therapy)
Southeast Orlando · ★ 5 · 36 reviews
Cold plunge
Infrared
Red light
🌡 206°F
❄ 45°F
Tummo Studios Tampa
South Tampa · ★ 5 · 31 reviews
Cold plunge
Red light
🌡 179°F
❄ 43°F
RAM Performance and Rehab
Southeast Orlando · ★ 5 · 28 reviews
Cold plunge
Infrared
Traditional sauna
Red light
Cryo
The Fuel Stop Miami
Miami Design District · ★ 5 · 21 reviews
Cold plunge
Social sauna
Lounge/café
Red light
❄ 34°F
ELIXR IV Therapy - Miami Shores / North Miami
Upper East Side · ★ 4.8 · 17 reviews
Cold plunge
Infrared
ClassPass
Lounge/café
Red light
Cryo
🌡 206°F
❄ 46°F
Hot Box Cold Plunge
Old Seminole Heights · ★ 5 · 16 reviews
Cold plunge
Private rooms
Contrast therapy
❄ 33°F
Massage In Miami Beach
Overtown · ★ 4.9 · 15 reviews
Cold plunge
Traditional sauna
Steam room
WRTH Performance
North Quarter · ★ 5 · 15 reviews
Cold plunge
Infrared
Red light
🌡 179°F
❄ 43°F
Recovery Room by Body Aligned
Tampa Heights · ★ 5 · 7 reviews
Cold plunge
Infrared
Traditional sauna
Contrast therapy
Red light
❄ 37°F
SThree Wellness
Southwest Orlando · ★ 4 · 4 reviews
Cold plunge
Infrared
Red light
❄ 49°F
Grotto Baths
Wynwood Art District · ★ 5 · 2 reviews
Cold plunge
Infrared
Steam room
Social sauna
Lounge/café
🌡 206°F
❄ 48°F
Primeval Human Performance
Lake Nona South · ★ 5 · 2 reviews
Cold plunge
InterContinental Miami by IHG
Downtown Miami · ★ 4.5 · 7969 reviews
Lounge/café
Crunch Fitness - Tampa Palms
New Tampa · ★ 4.3 · 2284 reviews
Traditional sauna
Red light
Cryo
from $15
Crunch Fitness - Hillsborough
Westshore · ★ 4.1 · 2245 reviews
Steam room
from $15
Crunch Fitness - Channelside
Channel District · ★ 4.5 · 2060 reviews
Steam room
Crunch Fitness - South Tampa
South Tampa · ★ 4.5 · 1773 reviews
Steam room
from $15
Crunch Fitness - East Colonial
Colonial Town Center · ★ 4.1 · 1335 reviews
Steam room
Bamboo Beauty & Wellness Spa
Downtown Miami · ★ 4.7 · 1213 reviews
Infrared
ClassPass
Self-guided
from $15
Crunch Fitness - Kirkman
Southwest Orlando · ★ 4.6 · 1208 reviews
Infrared
Steam room
Cryo
🌡 215°F
Miami Strong Gym
Edgewater · ★ 4.9 · 1002 reviews
Infrared
ClassPass
Lounge/café
Planet Fitness
Southeast Orlando · ★ 4.3 · 961 reviews
🌡 179°F
HOTWORX - Orlando, FL - Lake Nona
Southeast Orlando · ★ 5 · 936 reviews
Infrared
Traditional sauna
Private rooms
Red light
🌡 179°F
SOHO Wellness & Med Spa | Tampa
Hyde Park · ★ 4.9 · 927 reviews
Infrared
Traditional sauna
🌡 206°F
Ultra Padel Club
Little River · ★ 4.9 · 920 reviews
Planet Fitness
Southwest Orlando · ★ 4.3 · 886 reviews
The NOW Massage Downtown Orlando
Lake Eola Heights · ★ 4.9 · 823 reviews
Infrared
🌡 179°F
The Salt Room Orlando Day Spa
Lake Eola Heights · ★ 4.8 · 775 reviews
Infrared
Traditional sauna
Red light
Planet Fitness
Colonial Town Center · ★ 4.4 · 695 reviews
Allora Day Spa - Downtown Orlando
Northeast Orlando · ★ 4.8 · 607 reviews
🌡 179°F
Essentials South Tampa Day Spa
Bayside West · ★ 4.5 · 546 reviews
Infrared
Traditional sauna
Red light
Massage Studio Tampa
South Tampa · ★ 4.8 · 530 reviews
Traditional sauna
Privai Spa + Fitness at Kimpton EPIC Hotel
Downtown Miami · ★ 4.9 · 493 reviews
Caribbean Mystique Massage & Wellness Spa
New Tampa · ★ 4.8 · 487 reviews
Cryo
🌡 155°F
New Dimensions Wellness Club, Inc.
Southwest Orlando · ★ 5 · 448 reviews
Infrared
Traditional sauna
Red light
Ascend Functional Health
Tampa Heights · ★ 4.9 · 395 reviews
Solea Spa
Downtown Miami · ★ 4.4 · 394 reviews
TAO Wellness Med Spa
South Tampa · ★ 4.8 · 374 reviews
BodySense - Holistic Wellness Center & Spa
Coral Way · ★ 4.7 · 361 reviews
SB Health & Beauty Med Spa
Hyde Park · ★ 4.7 · 332 reviews
Infrared
Omni Life Med+ Wellness
South Tampa · ★ 4.9 · 331 reviews
Infrared
Traditional sauna
Red light
Hemp Wellness
Little River · ★ 4.9 · 276 reviews
Restore Hyper Wellness
Orlando · ★ 4.9 · 270 reviews
Infrared
Private rooms
Red light
Cryo
UHealth Fitness and Wellness Center
Allapattah · ★ 4.7 · 260 reviews
Steam room
IV JOINT
New Tampa · ★ 4.9 · 258 reviews
Centner Wellness - Edgewater
Edgewater · ★ 4.7 · 242 reviews
Infrared
🌡 179°F
Float8 Baldwin Park
Baldwin Park · ★ 4.6 · 208 reviews
Traditional sauna
Lounge/café
from $258
The Kov Cryotherapy
Miami · ★ 5 · 198 reviews
Infrared
ClassPass
Contrast therapy
Red light
Cryo
Alora Health Spa
Southwest Orlando · ★ 4.8 · 198 reviews
MOOV. LABS & CRYO
Florida Center · ★ 5 · 197 reviews
Loly Spa Miami
Coral Gables Section · ★ 5 · 192 reviews
Infrared
Private rooms
USA Sports Medicine Midtown Miami
Edgewater · ★ 5 · 186 reviews
Traditional sauna
Spa by JW
Downtown · ★ 4.8 · 164 reviews
Steam room
Lounge/café
Kiron Spa
Coral Way · ★ 5 · 150 reviews
ClassPass
Dermanova MedSpa
Downtown Miami · ★ 4.4 · 143 reviews
ClassPass
SkinLocal Midtown Miami
Wynwood · ★ 4.8 · 141 reviews
I Wellness Center
Colonialtown South · ★ 4.7 · 133 reviews
Cryo
Leaf Spa at Brickell Arch
Downtown Miami · ★ 4.7 · 120 reviews
Infrared
🌡 206°F
VitaLuxx Med Spa
Southeast Orlando · ★ 5 · 117 reviews
Lounge/café
18TH&MAIN
New Tampa · ★ 4.9 · 114 reviews
The Wellness Club
South Tampa · ★ 4.9 · 112 reviews
Spartan Chiropractic
Hyde Park · ★ 5 · 112 reviews
The Spa at Mandarin Oriental, Miami
Downtown Miami · ★ 4.3 · 111 reviews
Lounge/café
Embers & Ice
Ybor City · ★ 5 · 111 reviews
Let's Skin Orlando
Central Business District · ★ 5 · 102 reviews
Traditional sauna
ClassPass
Roots
Channel District · ★ 4.8 · 99 reviews
beem® Light Sauna College Park
College Park · ★ 5 · 96 reviews
Infrared
Traditional sauna
Private rooms
Self-guided
Red light
Icon Brickell Spa
Downtown Miami · ★ 3.7 · 95 reviews
Infinity Delta
Miami · ★ 4.6 · 93 reviews
EPIC Services
Palma Ceia West · ★ 4.9 · 93 reviews
🌡 179°F
mySpa
Downtown Miami · ★ 4.3 · 92 reviews
Traditional sauna
🌡 179°F
HOTWORX South Tampa
South Tampa · ★ 4.8 · 86 reviews
Infrared
Traditional sauna
Private rooms
Red light
Guapas Natural Spa
Coral Gables Section · ★ 5 · 83 reviews
Natalia Escabias Luxury Spa
Coral Way · ★ 4.9 · 77 reviews
Athlete Recovery Room
Northeast Orlando · ★ 5 · 70 reviews
Pure Radiant Beauty LLC
Rosemont · ★ 5 · 68 reviews
ClassPass
beem® Light Sauna Tampa - Ybor City
Ybor City · ★ 4.9 · 64 reviews
Infrared
Traditional sauna
Private rooms
Self-guided
Red light
Rossa Moroccan Spa
Southeast Seminole Heights · ★ 4.7 · 62 reviews
Tampa Men's Club
Westshore · ★ 3 · 61 reviews
Steam room
Social sauna
Lounge/café
AUREUM MEDSPA TAMPA
Northwest Tampa · ★ 5 · 59 reviews
Perspire Sauna Studio
Palma Ceia West · ★ 4.9 · 58 reviews
Infrared
Traditional sauna
Private rooms
Contrast therapy
Red light
Evimero Wellness Club
Northwest Tampa · ★ 5 · 54 reviews
Revitalize Within
Riverside Heights · ★ 4.9 · 54 reviews
Wellness 360 Plus
South Tampa · ★ 5 · 53 reviews
ClassPass
Lounge/café
massage vigor
South Tampa · ★ 4.5 · 53 reviews
The Cure Wellness
Edgewater · ★ 5 · 46 reviews
Infrared
ClassPass
Hop'n Spa
Little Haiti · ★ 5 · 45 reviews
Infrared
Lounge/café
🌡 179°F
Bliss Wellness Studio
Hyde Park · ★ 5 · 45 reviews
Traditional sauna
Private rooms
BOXR HEALTH
Downtown Miami · ★ 5 · 44 reviews
Red light
Cryo
The Aesthetic Portal
South Tampa · ★ 5 · 44 reviews
SweatHouz Orlando College Park Contrast Therapy Studio
Princeton/Silver Star · ★ 4.9 · 44 reviews
Ireal Aesthetics
Airport North · ★ 5 · 43 reviews
Pelham Medical Consulting & Aesthetic Lounge, LLC
Windhover · ★ 5 · 43 reviews
ClassPass
Lounge/café
The Barefoot Spa
Colonialtown South · ★ 4.8 · 43 reviews
Tesla BioHealing Center
Northwest Tampa · ★ 5 · 40 reviews
Poseidon Spa
Central Business District · ★ 4.5 · 39 reviews
The Body Lab
Ybor City · ★ 4.8 · 38 reviews
Infrafit
Coral Way · ★ 5 · 36 reviews
Turtle shell UBR
Tampa · ★ 5 · 35 reviews
🌡 179°F
Save Your Body Hormone & BioClinic
Channel District · ★ 5 · 35 reviews
Traditional sauna
The Compass Spa, Therapy & Wellbeing
South Tampa · ★ 5 · 33 reviews
Infrared
ClassPass
Gables Med Spa
Flagami · ★ 5 · 32 reviews
ClassPass
Vela Med Spa By Glam by Natalia
Flagami · ★ 5 · 30 reviews
Black House
Hyde Park · ★ 4.9 · 30 reviews
🌡 193°F
BiohackNow Longevity Clinic
Coral Way · ★ 5 · 29 reviews
from $150
XBN Rejuvenation and Recovery Lounge
New Tampa · ★ 5 · 27 reviews
Lounge/café
Red light
enliven Spa & Salon
Downtown Miami · ★ 4 · 26 reviews
Lounge/café
The Biohack Lab | MiMo
Morningside · ★ 5 · 26 reviews
Infrared
ClassPass
Lounge/café
Red light
Cryo
🌡 179°F
HOTWORX - Orlando, FL - College Park
Princeton/Silver Star · ★ 5 · 26 reviews
Infrared
Traditional sauna
Private rooms
Red light
Body Energetics Wellness
Orlando · ★ 5 · 25 reviews
Infrared
Cryo Wellness
Southwest Orlando · ★ 5 · 25 reviews
Infrared
Red light
Cryo
EDGE by ELIXR Wellness Brickell - Miami
Downtown Miami · ★ 5 · 22 reviews
Gale Wellness
Downtown Miami · ★ 4.3 · 20 reviews
Steam room
Lounge/café
🌡 179°F
Body Aligned Pilates & Wellness
Tampa Heights · ★ 5 · 20 reviews
Traditional sauna
Kosha Organic Spa
Southeast Orlando · ★ 5 · 20 reviews
🌡 155°F
New Dimensions Wellness Club - Winter Park
North Orange · ★ 4.9 · 18 reviews
Infrared
Traditional sauna
Red light
Bodied By Bossy
Little River · ★ 5 · 15 reviews
Lavishly Pampered LLC
Windhover · ★ 5 · 15 reviews
King Spa
Wellswood · ★ 3.6 · 14 reviews
Chillax Spa
Callahan · ★ 5 · 13 reviews
🌡 169°F
The Real Reset
Hyde Park · ★ 4.6 · 10 reviews
Tether Wellness
Palma Ceia West · ★ 5 · 9 reviews
Infrared
Red light
Restorative Healing & Wellness Center
Hyde Park · ★ 5 · 6 reviews
FLABuLESS Wellness Studio - Orlando
College Park · ★ 5 · 6 reviews
Infrared
Cryo
M.A.I.A Fitness – Private 24/7 Gym Downtown Tampa
Downtown · ★ 4 · 5 reviews
Lounge/café
🌡 206°F
good for you
Upper East Side · ★ 5 · 3 reviews
Red light
Oasis Touch Spa
Downtown Miami · ★ 5 · 2 reviews
MIA SPA HAUS
Flagami · ★ 5 · 1 reviews
Sensa Spa and Sauna
Wynwood Art District · ★ 5 · 1 reviews
Social sauna
C3 Wellness Spa - Tampa Westshore
Westshore · ★ 2 · 1 reviews
Yuyu Spa LLC
Monterey · ★ 5 · 1 reviews
Rose house of massage
Callahan · ★ 5 · 1 reviews
Clara spa and massage wellness
Little Havana ·
Salt Haven Spa
South Tampa ·
🌡 179°F
HOTWORX - Tampa, FL - North Hyde Park
Northwest Tampa ·
Infrared
Traditional sauna
Private rooms
Red light
Heat Haven Mobile Sauna
Northeast Orlando ·
Intuitive Touch Bodywork
Colonialtown South ·