Raleigh, North Carolina

Saunas & cold plunges in Raleigh

69 sauna and recovery studios in Raleigh, 6 with a cold plunge. Compare day pass prices, sauna types, ClassPass and private vs social sessions.

Sauna + cold plunge (6) · Infrared saunas (22)

❄ 56°F
from $49

Arrichion Hot Yoga + Circuit Training Raleigh (Brier Creek)

Umstead · ★ 4.8 · 105 reviews
Cold plungeInfraredSelf-guidedContrast therapyRed light
❄ 37°F

Triangle Chiropractic & Rehabilitation Center

North Raleigh · ★ 5 · 99 reviews
Cold plungeInfraredRed light
❄ 37°F
from $35

Melt Well Sauna & Plunge Studio

Northwest Raleigh · ★ 5 · 61 reviews
Cold plungeInfraredPrivate roomsSelf-guidedContrast therapyRed light
🌡 204°F  ❄ 45°F

Float Spa Raleigh North

North Raleigh · ★ 4.9 · 30 reviews
Cold plungeTraditional saunaSteam roomPrivate roomsSelf-guidedContrast therapyRed light
❄ 37°F

FX Fitness

East Raleigh · ★ 5 · 8 reviews
Cold plungeInfrared
❄ 40°F

Raleigh Well

Umstead · ★ 5 · 5 reviews
Cold plungeInfraredLounge/caféContrast therapyRed light

O2 Fitness

Umstead · ★ 4.6 · 1284 reviews
Steam room

BodyLase Med Spa | Raleigh

Northwest Raleigh · ★ 4.9 · 1161 reviews
🌡 206°F

Skin Sense A Day Spa

North Raleigh · ★ 4.4 · 1135 reviews
Steam roomLounge/caféCryo
🌡 206°F
from $78

White Dahlia Massage and Wellness

North Raleigh · ★ 4.9 · 776 reviews
Red light

O2 Fitness

North Raleigh · ★ 4.7 · 739 reviews
Steam room
🌡 179°F
from $11

Lorena Luca MED + SPA - RALEIGH

Raleigh · ★ 4.8 · 724 reviews
Traditional sauna

Woodhouse Spa - North Hills

North Hills · ★ 4.7 · 587 reviews
InfraredSelf-guidedCryo
🌡 206°F
from $38

MassageLuXe

North Raleigh · ★ 4.6 · 470 reviews
Private roomsLounge/caféCryo

Adara Spa

Raleigh · ★ 4.9 · 421 reviews

SweatHouz Seaboard Station Contrast Therapy Studio

Downtown · ★ 4.9 · 402 reviews

Synergy Face + Body | Inside The Beltline

North Hills · ★ 4.8 · 365 reviews
🌡 220°F

Prime MD, P.C.

Raleigh · ★ 5 · 356 reviews

The NOW Massage Midtown Raleigh

North Hills · ★ 4.7 · 307 reviews
Infrared

Restore Hyper Wellness

Raleigh · ★ 4.9 · 276 reviews
InfraredPrivate roomsRed lightCryo

Sauna House Raleigh

Downtown · ★ 4.9 · 268 reviews

New Horizon Spa & Therapy

Northeast Raleigh · ★ 4.9 · 197 reviews
from $85

Skin Essence a Day Spa

North Raleigh · ★ 4.6 · 190 reviews
InfraredRed light

Tao Day Spa

Hayes Barton · ★ 4.7 · 176 reviews

Touch of Sam Lymphatic Massage Spa

Northeast Raleigh · ★ 4.9 · 173 reviews
Infrared

Blackbird Massage and Wellness

North Raleigh · ★ 5 · 169 reviews
Traditional saunaCryo
from $59

Homebody Yoga and Wellness

Downtown · ★ 4.9 · 163 reviews
Social sauna

Relax The Back

North Hills · ★ 4.9 · 139 reviews
🌡 179°F

HOTWORX - Raleigh, NC - Downtown

Raleigh · ★ 4 · 118 reviews
InfraredTraditional saunaPrivate roomsRed light

REX Wellness Center of Raleigh

Northwest Raleigh · ★ 4.6 · 113 reviews

Xcel Movement and Performance

Umstead · ★ 5 · 103 reviews
Traditional sauna

Cristabel Spa & Wellness

Northwest Raleigh · ★ 4.9 · 101 reviews
InfraredLounge/café

Virtuous Beauty & Esthetics - ViBE

North Raleigh · ★ 5 · 95 reviews
InfraredSteam roomLounge/caféRed lightCryo

True REST Float Spa • Raleigh

North Raleigh · ★ 4.8 · 91 reviews
🌡 206°F
from $85

My Exscape and More Colonic & Massage Therapy

North Raleigh · ★ 4.9 · 88 reviews
InfraredRed light

Apex Massages Spa

Northwest Raleigh · ★ 4 · 86 reviews
🌡 179°F

Living Well Balanced, Holistic and Integrative Healthcare

Northwest Raleigh · ★ 4.6 · 86 reviews
Traditional sauna

Brow Catching

Northeast Raleigh · ★ 5 · 84 reviews
InfraredRed light

Home Grown Spa

East Raleigh · ★ 5 · 82 reviews
InfraredRed light
from $259

RecovR

North Raleigh · ★ 4.9 · 81 reviews
InfraredRed lightCryo
🌡 206°F

Infinite Bodies NC

North Raleigh · ★ 4.7 · 76 reviews
Red light

Stretch Zone

Downtown · ★ 4.9 · 54 reviews

The Beauty In You Spa

North Raleigh · ★ 4.8 · 36 reviews
Traditional saunaClassPassRed light

Cryo Lab Face + Body - Raleigh

North Hills · ★ 5 · 31 reviews
Traditional saunaCryo

Hanztastic Massage & Spa

North Raleigh · ★ 3.5 · 30 reviews
InfraredLounge/café
🌡 179°F

HOTWORX - Raleigh, NC - North Raleigh

North Raleigh · ★ 4.6 · 28 reviews
InfraredTraditional saunaPrivate roomsRed light

Perspire Sauna Studio

Northwest Raleigh · ★ 5 · 27 reviews
InfraredTraditional saunaPrivate roomsContrast therapyRed light

Betsy’s Body Sculpting LLC

North Hills · ★ 5 · 26 reviews
Traditional sauna

Multi All Purpose Massage

North Raleigh · ★ 5 · 21 reviews

Petals and Stems Spa

Northwest Raleigh · ★ 4.8 · 20 reviews

Novis Health North Raleigh

North Raleigh · ★ 4.6 · 20 reviews

The Russian Day Spa

Northwest Raleigh · ★ 4.7 · 19 reviews

Pamper My Esthetics

Northeast Raleigh · ★ 4.8 · 17 reviews

Denise Souza Wellness

North Raleigh · ★ 5 · 16 reviews
from $85

C3 Wellness Spa - Raleigh

Raleigh · ★ 4.7 · 15 reviews
Private rooms

Contouring Body Bar

North Raleigh · ★ 5 · 9 reviews

The Anna Effect

North Raleigh · ★ 5 · 8 reviews

Flourish Your Drip IV Hydration and Wellness

Northeast Raleigh · ★ 5 · 5 reviews
from $50

Vanity Esteem Colonics & Body Solutions

North Raleigh · ★ 5 · 4 reviews
InfraredRed light

Balance Therapeutic Massage

North Raleigh · ★ 5 · 4 reviews

Body-RiteLLC

North Raleigh · ★ 5 · 2 reviews

OrthoNC: OsteoFit a Bone Health Program

North Raleigh · ★ 5 · 2 reviews

Youniverse Spa

Downtown · ★ 5 · 1 reviews
Traditional saunaClassPassLounge/caféCryo
🌡 206°F
from $110

Inspired Now Wellness

North Hills · ★ 5 · 1 reviews
Infrared

Essential Touch Massage

North Hills · ★ 1 · 1 reviews

Healmora

Southeast Raleigh ·

The Haven Wellness Retreat

Northwest Raleigh ·

SeasonBlushSpa

North Raleigh ·

Goddess Body Arena

North Raleigh ·