Washington, District of Columbia

Saunas & cold plunges in Washington

44 sauna and recovery studios in Washington, 3 with a cold plunge. Compare day pass prices, sauna types, ClassPass and private vs social sessions.

Sauna + cold plunge (3) · Infrared saunas (13)

Onelife Fitness - Capitol Hill

Southeast Washington · ★ 4.3 · 299 reviews
Cold plungeSteam roomRed light
🌡 206°F  ❄ 56°F

Pure Sweat + Float Studio

Northwest Washington · ★ 4.9 · 126 reviews
Cold plungeInfraredTraditional saunaPrivate roomsContrast therapy
🌡 206°F

Capital Cryo

Cathedral Heights · ★ 4.9 · 112 reviews
Cold plungeInfraredRed lightCryo

Four Seasons Hotel Washington, DC

Northwest Washington · ★ 4.7 · 2287 reviews

InterContinental Washington D.C. - the Wharf by IHG

Southwest Waterfront · ★ 4.5 · 2036 reviews

Unwind Wellness – Georgetown

Northwest Washington · ★ 4.8 · 566 reviews
Steam room

Ritual by Tracy Holzman NP-C

West End · ★ 5 · 422 reviews
Traditional sauna

VIDA - U Street

Northwest Washington · ★ 3.8 · 281 reviews

TuSuva Body & Skin Care: Massage, Facial & Skincare Products Shop

Lanier Heights · ★ 4.8 · 234 reviews

Mustard Seed Massage

Northeast Washington · ★ 4.7 · 225 reviews
InfraredLounge/caféCryo

Javan Wellness U Street

Northwest Washington · ★ 5 · 225 reviews
Traditional sauna

VIDA - Yards

Southeast Washington · ★ 3.9 · 201 reviews

VIDA - Logan Circle

Northwest Washington · ★ 3.8 · 184 reviews

The Spa at The Potomac

Southwest Federal Center · ★ 4.4 · 149 reviews
Steam roomLounge/café

Georgetown Massage and Bodywork

Northwest Washington · ★ 4.8 · 128 reviews
InfraredClassPassLounge/caféRed light

VIDA - City Vista

Mount Vernon Triangle · ★ 3.2 · 121 reviews

Waldorf Astoria Spa

Northwest Washington · ★ 4.3 · 108 reviews

Argentta Spa

Northwest Washington · ★ 3.3 · 106 reviews
Traditional saunaSteam room
🌡 206°F

Hela Medical Spa

Northwest Washington · ★ 4.8 · 105 reviews

Manifest Station DC

Deanwood · ★ 4.9 · 93 reviews
InfraredTraditional sauna
from $30

Palm Beach Tan

Cleveland Park · ★ 3.8 · 80 reviews
InfraredTraditional saunaPrivate roomsRed light
from $59

Reo Cryo Hub

Northwest Washington · ★ 5 · 77 reviews
InfraredRed lightCryo

Lerner Health and Wellness Center

Northwest Washington · ★ 4.1 · 77 reviews

The Spa at Four Seasons Hotel Washington, DC

Northwest Washington · ★ 4.4 · 74 reviews
from $300

Georgetown Sun Cryo

Cathedral Heights · ★ 5 · 66 reviews
InfraredLounge/caféRed lightCryo

HighKey Balance

Downtown · ★ 5 · 63 reviews
InfraredCryo

Bare Sugar & Wellness Spa

Northwest Washington · ★ 4.8 · 59 reviews
Contrast therapyRed light

Spa Pendry Washington DC - The Wharf

Southwest Waterfront · ★ 4.2 · 50 reviews

Spa Flow Studio - Massage & Wellness

Downtown · ★ 4.9 · 49 reviews
InfraredTraditional saunaLounge/café
🌡 146°F

District Cryo

Downtown · ★ 4.4 · 38 reviews
InfraredRed lightCryo

The Spa at the Wharf

Southwest Waterfront · ★ 4.5 · 36 reviews
Lounge/café

The Ritz-Carlton Spa, Georgetown

Northwest Washington · ★ 4.2 · 30 reviews

The Willard Spa

Northwest Washington · ★ 4.6 · 29 reviews
Steam roomLounge/café

Hydralive Therapy Park Van Ness

Northwest Washington · ★ 5 · 18 reviews
Red lightCryo

Eaton Wellness in Eaton DC

Downtown · ★ 4.5 · 16 reviews
InfraredPrivate roomsRed light

Lacerta Spa

Southwest Waterfront · ★ 5 · 15 reviews
Traditional saunaSteam roomPrivate roomsLounge/café

Luxe Naturalé

Northwest Washington · ★ 4.2 · 5 reviews
🌡 206°F

The Mink Sphynx @ Aura Spa and Vida Fitness

Northwest Washington · ★ 5 · 5 reviews

ILERA Health and Wellness Institute

Southeast Washington · ★ 3 · 2 reviews
Traditional sauna

Maka's European Spa

Northwest Washington · ★ 5 · 2 reviews

Quiescent Body

Brentwood · ★ 5 · 1 reviews

beem® Light Sauna Union Market

Northeast Washington ·
InfraredTraditional saunaPrivate roomsRed light

SUPAB SPA AND SALON

Cardozo ·

Hilltop Healing Spa

NoMa ·