New York, New York

Saunas & cold plunges in New York

46 sauna and recovery studios in New York, 20 with a cold plunge. Compare day pass prices, sauna types, ClassPass and private vs social sessions.

Sauna + cold plunge (20) · Infrared saunas (20)

❄ 34°F
from $39

Bathhouse Flatiron

Manhattan · ★ 4.4 · 2574 reviews
Cold plungeInfraredTraditional saunaSteam roomSocial sauna
❄ 43°F

AIRE Ancient Baths New York · Tribeca

Manhattan · ★ 4.5 · 2236 reviews
Cold plungeTraditional saunaSteam roomPrivate roomsSelf-guidedLounge/caféContrast therapy
🌡 185°F  ❄ 40°F

Othership Flatiron

Manhattan · ★ 4.9 · 1229 reviews
Cold plungePrivate roomsSocial sauna
from $65

Wall Street Bath & Spa 88

Manhattan · ★ 4.2 · 948 reviews
Cold plungeInfraredSteam roomSocial saunaSelf-guided

Kove Studio East Village

Manhattan · ★ 5 · 251 reviews
Cold plungeRed light
❄ 57°F

Equinox Greenwich Avenue

Manhattan · ★ 3.3 · 220 reviews
Cold plungeInfraredTraditional saunaSteam roomLounge/caféContrast therapyRed light
❄ 57°F

Equinox East 63rd Street

Manhattan · ★ 3.2 · 196 reviews
Cold plungeInfraredTraditional saunaSteam roomLounge/caféContrast therapyRed light
❄ 57°F

Equinox East 92nd Street

Manhattan · ★ 3.7 · 186 reviews
Cold plungeInfraredTraditional saunaSteam roomLounge/caféContrast therapyRed light
from $65

Lore Bathing Club

Manhattan · ★ 4.9 · 172 reviews
Cold plungeInfraredTraditional saunaSocial saunaContrast therapy
❄ 39°F

Remedy Place Flatiron

Manhattan · ★ 4.7 · 135 reviews
Cold plungeInfraredContrast therapyRed lightCryo
from $48

the ness

Manhattan · ★ 5 · 109 reviews
Cold plungeInfrared
from $65

Elahni

Manhattan · ★ 5 · 106 reviews
Cold plungeTraditional saunaPrivate roomsSocial saunaSelf-guidedContrast therapy
❄ 39°F

Remedy Place SoHo

Manhattan · ★ 4.8 · 102 reviews
Cold plungeInfraredContrast therapyRed lightCryo

La Réserve Aesthetics

Manhattan · ★ 5 · 62 reviews
Cold plungeInfraredRed light
🌡 211°F

Apollo House

Manhattan · ★ 4.9 · 48 reviews
Cold plungeInfraredSteam roomLounge/caféRed light
🌡 206°F  ❄ 45°F

SAINT

Manhattan · ★ 5 · 46 reviews
Cold plungeTraditional saunaPrivate rooms

Kove Studio West Village

Manhattan · ★ 5 · 37 reviews
Cold plungeRed light
from $95

Sui Spa: Therapeutic Massage, Sauna & Cold Plunge

Manhattan · ★ 5 · 17 reviews
Cold plungeInfraredLounge/café

IV Therapy and NAD+ NYC

Manhattan · ★ 4.4 · 7 reviews
Cold plungePrivate roomsLounge/caféCryo
❄ 59°F

Furoya - Japanese Bath and Sauna

Manhattan · ★ 5 · 1 reviews
Cold plungeTraditional saunaSocial sauna

The SPA Club

Manhattan · ★ 4.2 · 904 reviews

Russian & Turkish Baths

Manhattan · ★ 4.2 · 749 reviews

Great Jones Spa

Manhattan · ★ 4.3 · 638 reviews

SPENCER'S

Manhattan · ★ 4.7 · 638 reviews

Restore Hyper Wellness

Manhattan · ★ 4.9 · 538 reviews
InfraredPrivate roomsRed lightCryo

SKINNEY Medspa

Manhattan · ★ 4.7 · 492 reviews
Red light

Restore Hyper Wellness

Manhattan · ★ 4.9 · 485 reviews
InfraredPrivate roomsRed lightCryo

Oasis Day Spa

Manhattan · ★ 4.5 · 477 reviews
Traditional sauna

Atlant Health - Wellness Center

Manhattan · ★ 5 · 363 reviews
InfraredCryo

Restore Hyper Wellness

Manhattan · ★ 4.9 · 289 reviews
InfraredPrivate roomsRed lightCryo

SUKHO THAI HEALING| Thai Massage & Wellness Studio

Manhattan · ★ 5 · 252 reviews
Cryo

Golden Touch Spa

Manhattan · ★ 4.7 · 166 reviews

Sisley Spa at The Dominick

Manhattan · ★ 4.4 · 119 reviews

Perspire Sauna Studio Flatiron

Manhattan · ★ 4.8 · 112 reviews
InfraredTraditional saunaPrivate roomsContrast therapyRed light

Chill Space NYC

Manhattan · ★ 4.8 · 107 reviews
🌡 181°F
from $699

Forbidden Well

Manhattan · ★ 4.9 · 64 reviews
InfraredPrivate roomsLounge/café

Lomi Manhattan Massage Therapy

Manhattan · ★ 5 · 62 reviews

Kollectiv | Sauna, Cryotherapy, Massage, CRYOSKIN, Energy Healing, Spa in New York

Manhattan · ★ 4.4 · 51 reviews
InfraredTraditional saunaRed lightCryo

DTX Gravity Colonics

Manhattan · ★ 4.9 · 47 reviews
Infrared

House 120

Manhattan · ★ 4.2 · 41 reviews
Lounge/caféRed light

FICS by PRTL

Manhattan · ★ 4.9 · 40 reviews
Traditional saunaSocial sauna

PRTL

Manhattan · ★ 4.8 · 29 reviews
Traditional saunaSocial sauna

Elite Cryo Lounge NYC

Manhattan · ★ 4.8 · 23 reviews

HigherDOSE

Manhattan · ★ 5 · 3 reviews
🌡 203°F

TONE Cryotherapy Bodyscultping & Facials

Manhattan · ★ 5 · 1 reviews

SweatHouz Tribeca Contrast Therapy Studio

Manhattan ·