Sauna
&
Plunge
Cities
States
List your studio
Saunas & Cold Plunges in New York
Brooklyn
98 studios
New York
46 studios
Ridgewood
6 studios
Forest Hills
5 studios
Flushing
4 studios
Long Island City
3 studios
Bronx
3 studios
Staten Island
3 studios
All studios
❄ 48°F
from $99
WORLD SPA
Midwood · ★ 4.4 · 5478 reviews
Cold plunge
Infrared
Traditional sauna
Social sauna
Lounge/café
Contrast therapy
Red light
Cryo
❄ 34°F
from $39
Bathhouse
Williamsburg · ★ 4.2 · 4004 reviews
Cold plunge
Traditional sauna
Steam room
Social sauna
❄ 34°F
from $39
Bathhouse Flatiron
Manhattan · ★ 4.4 · 2574 reviews
Cold plunge
Infrared
Traditional sauna
Steam room
Social sauna
❄ 43°F
AIRE Ancient Baths New York · Tribeca
Manhattan · ★ 4.5 · 2236 reviews
Cold plunge
Traditional sauna
Steam room
Private rooms
Self-guided
Lounge/café
Contrast therapy
🌡 185°F
❄ 40°F
Othership Flatiron
Manhattan · ★ 4.9 · 1229 reviews
Cold plunge
Private rooms
Social sauna
from $65
Wall Street Bath & Spa 88
Manhattan · ★ 4.2 · 948 reviews
Cold plunge
Infrared
Steam room
Social sauna
Self-guided
🌡 185°F
❄ 40°F
Othership Williamsburg
Greenpoint · ★ 5 · 422 reviews
Cold plunge
Private rooms
Social sauna
🌡 206°F
Recoverie - Wellness Club
Brooklyn Heights · ★ 4.9 · 289 reviews
Cold plunge
Infrared
Traditional sauna
Contrast therapy
Red light
Cryo
❄ 57°F
Equinox Williamsburg
Williamsburg · ★ 3.2 · 264 reviews
Cold plunge
Infrared
Traditional sauna
Steam room
Lounge/café
Contrast therapy
Red light
Cryo
Kove Studio East Village
Manhattan · ★ 5 · 251 reviews
Cold plunge
Red light
❄ 38°F
Forte Lab
Astoria · ★ 5 · 223 reviews
Cold plunge
Infrared
Traditional sauna
❄ 57°F
Equinox Greenwich Avenue
Manhattan · ★ 3.3 · 220 reviews
Cold plunge
Infrared
Traditional sauna
Steam room
Lounge/café
Contrast therapy
Red light
❄ 37°F
Recovery Mode - Sports Massage & Acupuncture
Astoria · ★ 5 · 214 reviews
Cold plunge
Infrared
Cryo
Kove Studio Williamsburg
Williamsburg · ★ 5 · 205 reviews
Cold plunge
Red light
❄ 57°F
Equinox East 63rd Street
Manhattan · ★ 3.2 · 196 reviews
Cold plunge
Infrared
Traditional sauna
Steam room
Lounge/café
Contrast therapy
Red light
❄ 57°F
Equinox East 92nd Street
Manhattan · ★ 3.7 · 186 reviews
Cold plunge
Infrared
Traditional sauna
Steam room
Lounge/café
Contrast therapy
Red light
from $65
Lore Bathing Club
Manhattan · ★ 4.9 · 172 reviews
Cold plunge
Infrared
Traditional sauna
Social sauna
Contrast therapy
❄ 34°F
from $205
Brooklyn Bathhouse
Prospect Lefferts Gardens · ★ 4.5 · 142 reviews
Cold plunge
Steam room
ClassPass
Social sauna
Self-guided
Lounge/café
❄ 39°F
Remedy Place Flatiron
Manhattan · ★ 4.7 · 135 reviews
Cold plunge
Infrared
Contrast therapy
Red light
Cryo
❄ 34°F
from $29
Bathhouse Atlantic Ave
Boerum Hill · ★ 4.2 · 133 reviews
Cold plunge
Infrared
Steam room
Social sauna
from $48
the ness
Manhattan · ★ 5 · 109 reviews
Cold plunge
Infrared
from $65
Elahni
Manhattan · ★ 5 · 106 reviews
Cold plunge
Traditional sauna
Private rooms
Social sauna
Self-guided
Contrast therapy
❄ 39°F
Remedy Place SoHo
Manhattan · ★ 4.8 · 102 reviews
Cold plunge
Infrared
Contrast therapy
Red light
Cryo
The oak room spa
Williamsburg · ★ 4.7 · 93 reviews
Cold plunge
Traditional sauna
Lounge/café
Reform Nation Pilates
Sheepshead Bay · ★ 4.7 · 77 reviews
Cold plunge
Infrared
Traditional sauna
Private rooms
Red light
🌡 206°F
❄ 45°F
Breuckelen Athletic - Gowanus
Gowanus · ★ 4.9 · 70 reviews
Cold plunge
Contrast therapy
Body Mind Salt
Bay Ridge · ★ 4.8 · 64 reviews
Cold plunge
Infrared
Red light
La Réserve Aesthetics
Manhattan · ★ 5 · 62 reviews
Cold plunge
Infrared
Red light
Evergreen Spa
Bushwick · ★ 4.8 · 57 reviews
Cold plunge
Traditional sauna
Steam room
Private rooms
Lounge/café
🌡 211°F
Apollo House
Manhattan · ★ 4.9 · 48 reviews
Cold plunge
Infrared
Steam room
Lounge/café
Red light
🌡 206°F
❄ 45°F
SAINT
Manhattan · ★ 5 · 46 reviews
Cold plunge
Traditional sauna
Private rooms
Kove Studio West Village
Manhattan · ★ 5 · 37 reviews
Cold plunge
Red light
from $95
Sui Spa: Therapeutic Massage, Sauna & Cold Plunge
Manhattan · ★ 5 · 17 reviews
Cold plunge
Infrared
Lounge/café
❄ 38°F
Transcendence Mind & Body Wellness
Forest Hills · ★ 5 · 8 reviews
Cold plunge
IV Therapy and NAD+ NYC
Manhattan · ★ 4.4 · 7 reviews
Cold plunge
Private rooms
Lounge/café
Cryo
❄ 59°F
Furoya - Japanese Bath and Sauna
Manhattan · ★ 5 · 1 reviews
Cold plunge
Traditional sauna
Social sauna
Spa Castle New York
College Point · ★ 4 · 8019 reviews
Steam room
Social sauna
Lounge/café
24 Hour Fitness
Valley Stream · ★ 4.2 · 1535 reviews
Steam room
Natural Beauty Spa
Sunset Park · ★ 4.8 · 1380 reviews
Planet Fitness
Brooklyn · ★ 3.6 · 1333 reviews
Mermaid Spa
Seagate · ★ 4.2 · 1159 reviews
Traditional sauna
Steam room
Social sauna
Planet Fitness
Bushwick · ★ 4.1 · 1144 reviews
🌡 179°F
from $70
Bath Club of NY, Inc
Homecrest · ★ 4.3 · 927 reviews
Traditional sauna
Steam room
Social sauna
Lounge/café
The SPA Club
Manhattan · ★ 4.2 · 904 reviews
🌡 206°F
New York Spa & Sauna
Flushing · ★ 3.8 · 772 reviews
Russian & Turkish Baths
Manhattan · ★ 4.2 · 749 reviews
Great Jones Spa
Manhattan · ★ 4.3 · 638 reviews
SPENCER'S
Manhattan · ★ 4.7 · 638 reviews
Planet Fitness
Brooklyn Heights · ★ 4.2 · 633 reviews
Lift / Next Level Floats
Carroll Gardens · ★ 4.9 · 592 reviews
Oriental Palm Springs Spa
Flushing · ★ 4.6 · 552 reviews
Restore Hyper Wellness
Manhattan · ★ 4.9 · 538 reviews
Infrared
Private rooms
Red light
Cryo
🌡 182°F
IV DRIPS
Midwood · ★ 5 · 530 reviews
SKINNEY Medspa
Manhattan · ★ 4.7 · 492 reviews
Red light
Physio Logic NYC - Physical Therapy and Chiropractic
Downtown Brooklyn · ★ 4.9 · 491 reviews
Lounge/café
Restore Hyper Wellness
Manhattan · ★ 4.9 · 485 reviews
Infrared
Private rooms
Red light
Cryo
Oasis Day Spa
Manhattan · ★ 4.5 · 477 reviews
Traditional sauna
🌡 206°F
Vessel Floats
Greenpoint · ★ 4.9 · 457 reviews
Brooklyn Banya
Kensington · ★ 3.7 · 449 reviews
Remedi Day Spa
Charleston · ★ 4.8 · 428 reviews
Red Moon Wellness
Park Slope · ★ 4.9 · 410 reviews
🌡 179°F
Khrom Medspa & Wellness
Cobble Hill · ★ 4.8 · 393 reviews
Traditional sauna
Kings Spa
Borough Park · ★ 3.5 · 383 reviews
Cynergy Spa
Clinton Hill · ★ 4.8 · 376 reviews
Atlant Health - Wellness Center
Manhattan · ★ 5 · 363 reviews
Infrared
Cryo
Forest Hills Spa
Corona · ★ 4 · 358 reviews
Ascend Wellness & Medical Spa
Kew Gardens · ★ 4.8 · 307 reviews
Restore Hyper Wellness
Manhattan · ★ 4.9 · 289 reviews
Infrared
Private rooms
Red light
Cryo
New York Hijama NYC
Sheepshead Bay · ★ 4.9 · 282 reviews
SUKHO THAI HEALING| Thai Massage & Wellness Studio
Manhattan · ★ 5 · 252 reviews
Cryo
overture spa
Williamsburg · ★ 4.9 · 238 reviews
Infrared
Red light
Cryo
Prospect Heights Eastern BK Spa
Prospect Heights · ★ 4.6 · 237 reviews
Purely Natural Medical Spa
Williamsburg · ★ 4.9 · 226 reviews
Traditional sauna
beem® Light Sauna Park Slope
Park Slope · ★ 5 · 225 reviews
Infrared
Traditional sauna
Private rooms
Self-guided
Red light
Restore Hyper Wellness
Prospect Heights · ★ 4.7 · 216 reviews
Infrared
Private rooms
Red light
Cryo
🌡 206°F
Dolce Aesthetics NY
Glendale · ★ 4.7 · 215 reviews
🌡 179°F
The MJ Treatment Spa & Wellness
East Bronx · ★ 4.7 · 211 reviews
Traditional sauna
Geb Hetep Wholistic Center
Crown Heights · ★ 5 · 210 reviews
Infrared
Lounge/café
Glam by Lorena LLC
Forest Hills · ★ 5 · 199 reviews
Restore Hyper Wellness
Williamsburg · ★ 4.9 · 190 reviews
Infrared
Private rooms
Red light
Cryo
Fountain of Youth Health Spa
Flushing · ★ 4.3 · 183 reviews
Mosa Spa
Ridgewood · ★ 4 · 182 reviews
Traditional sauna
ClassPass
Greenhouse Holistic
Williamsburg · ★ 4.8 · 180 reviews
Alana Life & Fitness
Fort Hamilton · ★ 4.8 · 177 reviews
STUDIO FOR BODY
Sheepshead Bay · ★ 4.9 · 176 reviews
Golden Touch Spa
Manhattan · ★ 4.7 · 166 reviews
Bamford Wellness Spa
Brooklyn · ★ 4.2 · 163 reviews
Infrared
Lounge/café
Red light
Perspire Sauna Studio Williamsburg
Williamsburg · ★ 4.8 · 162 reviews
Infrared
Traditional sauna
Private rooms
Contrast therapy
Red light
cityWell brooklyn - Spa in Brooklyn, New York City
Gowanus · ★ 4.9 · 160 reviews
Social sauna
Lounge/café
The Residence Wellness Spa By SouldeLana
Sheepshead Bay · ★ 5 · 159 reviews
Red light
Planted Living & Wellness
Park Slope · ★ 4.5 · 158 reviews
Infrared
🌡 206°F
Maha Rose
Columbia Street Waterfront District · ★ 4.9 · 157 reviews
Infrared
Private rooms
from $190
LIVE Hydration Spa Long Island City
Long Island City · ★ 4.9 · 155 reviews
Tang spa
Bay Ridge · ★ 4.6 · 147 reviews
Sunshine Best Bodywork
Park Slope · ★ 4.2 · 141 reviews
Aquatic Rehabilitation Center
Bensonhurst · ★ 4.5 · 139 reviews
Phrost Cryo, Tanning & Wellness Spa
Gravesend · ★ 4.8 · 138 reviews
Cryo
Temple of Wellness
Homecrest · ★ 4.6 · 133 reviews
Infrared
Red light
SHUI LI FANG
Sunset Park · ★ 4.6 · 126 reviews
Unique Clinique Aesthetics | Med Spa Brooklyn
Kensington · ★ 4.9 · 125 reviews
Red light
Skincare Sommelier Beauty Lab & Med Spa
Forest Hills · ★ 4.9 · 121 reviews
Infrared
Sisley Spa at The Dominick
Manhattan · ★ 4.4 · 119 reviews
G AND M Sauna Spa
Sheepshead Bay · ★ 4.2 · 119 reviews
Perspire Sauna Studio Flatiron
Manhattan · ★ 4.8 · 112 reviews
Infrared
Traditional sauna
Private rooms
Contrast therapy
Red light
Brooklyn Chiropractic Care
Greenpoint · ★ 5 · 110 reviews
Body Care &Beauty Spa真爽
Sunset Park · ★ 3.7 · 108 reviews
Chill Space NYC
Manhattan · ★ 4.8 · 107 reviews
Sabine's Hallway Natural Hair Salon / Crown Spa
Bedford-Stuyvesant · ★ 4.6 · 106 reviews
Infrared
Red light
Bk Fitness Club
Sheepshead Bay · ★ 4.8 · 105 reviews
🌡 206°F
Opal Massage & Allied Therapies LLP
Park Slope · ★ 4.8 · 94 reviews
Harmonious Life with FNP Marina Moiseyeva
Sheepshead Bay · ★ 5 · 92 reviews
Gorgeous Spa NYC Inc
Cypress Hills · ★ 4.4 · 80 reviews
The Mové Luxury Wellness
Lighthouse Hill · ★ 4.8 · 78 reviews
Tigerlily Holistic
Bushwick · ★ 4.8 · 70 reviews
Infrared
Luxe Body By Lucy
Ridgewood · ★ 5 · 68 reviews
🌡 181°F
from $699
Forbidden Well
Manhattan · ★ 4.9 · 64 reviews
Infrared
Private rooms
Lounge/café
🌡 202°F
Halal Beauty Spa and Aesthetic
Brooklyn · ★ 5 · 64 reviews
Steam room
Lounge/café
Red light
Lomi Manhattan Massage Therapy
Manhattan · ★ 5 · 62 reviews
Yin's Beauty Spa
Bensonhurst · ★ 4.2 · 61 reviews
BayView Wellness
Manhattan Beach · ★ 4.9 · 59 reviews
Infrared
Red light
🌡 179°F
Healing Spa Woori NY | Women's Sauna in flushing | 뉴욕 여성 사우나, 뉴욕 찜질방
Flushing · ★ 4 · 58 reviews
Traditional sauna
Akari
Williamsburg · ★ 5 · 56 reviews
Lounge/café
Kollectiv | Sauna, Cryotherapy, Massage, CRYOSKIN, Energy Healing, Spa in New York
Manhattan · ★ 4.4 · 51 reviews
Infrared
Traditional sauna
Red light
Cryo
🌡 206°F
Steam Lounge & Spa LLC
East New York · ★ 5 · 50 reviews
Lounge/café
SkinGlow by Laura Arias
Bedford-Stuyvesant · ★ 5 · 50 reviews
DTX Gravity Colonics
Manhattan · ★ 4.9 · 47 reviews
Infrared
🌡 164°F
Sandra Velandia
Forest Hills · ★ 4.8 · 45 reviews
Lumena Aesthetics
Gowanus · ★ 5 · 43 reviews
Divinetouchspa
East Bronx · ★ 4.8 · 42 reviews
Infrared
Lounge/café
Red light
Cryo
House 120
Manhattan · ★ 4.2 · 41 reviews
Lounge/café
Red light
FICS by PRTL
Manhattan · ★ 4.9 · 40 reviews
Traditional sauna
Social sauna
Lizbeth Stetic Spa
Bushwick · ★ 4.9 · 36 reviews
L's Radiance Spa
Fordham Manor · ★ 5 · 35 reviews
158 Smith Street Spa
Cobble Hill · ★ 4.2 · 35 reviews
Sigal's Wellness
Sheepshead Bay · ★ 4.7 · 34 reviews
🌡 206°F
Bodysiac
Crown Heights · ★ 4.4 · 33 reviews
Red light
🌡 206°F
from $15
SPARŚA
Greenpoint · ★ 4.8 · 32 reviews
J'adore Sarah Beauty Center
Prospect Lefferts Gardens · ★ 5 · 32 reviews
Windsong Sound Bath - Brooklyn NYC
Prospect Heights · ★ 5 · 31 reviews
Beauty Kulture 101
Marine Park · ★ 4.8 · 30 reviews
PRTL
Manhattan · ★ 4.8 · 29 reviews
Traditional sauna
Social sauna
🌡 179°F
HOTWORX- Brooklyn, NY (Carroll Gardens)
Columbia Street Waterfront District · ★ 4.7 · 29 reviews
Infrared
Traditional sauna
Private rooms
Red light
Healing Qi Oasis
Rochdale Village · ★ 5 · 28 reviews
Infrared
Steam room
ClassPass
Self-guided
Angel beauty
Bath Beach · ★ 3.7 · 28 reviews
Sunshine Beauty Spa
Dyker Heights · ★ 4.1 · 27 reviews
Rosa Skin Station
Borough Park · ★ 4.4 · 27 reviews
New York Hijama NYC Woman’s only spa
Brooklyn · ★ 5 · 26 reviews
Meli Beauté Spa and Content Lounge
Canarsie · ★ 4.7 · 24 reviews
Elite Cryo Lounge NYC
Manhattan · ★ 4.8 · 23 reviews
Core Beauty Suites
Ridgewood · ★ 5 · 22 reviews
ClassPass
Ecotone, Inc. Sauna design contractor
East New York · ★ 4.8 · 19 reviews
Akari Greenpoint
Greenpoint · ★ 5 · 18 reviews
Lounge/café
L'azure Spa, Brooklyn, NY
Bedford-Stuyvesant · ★ 5 · 18 reviews
The Voice of Beauty Health & Luxury Spa/The VOB Aesthetics
Canarsie · ★ 4.8 · 17 reviews
Infrared
Traditional sauna
ClassPass
Red light
Kendro Wellness Center
Bensonhurst · ★ 4.6 · 17 reviews
gaia skin
Woodhaven · ★ 5 · 14 reviews
The Med Spa - Wellness Center & Beauty Bar
Little Caribbean · ★ 5 · 12 reviews
Wei Mei Shi Dai Spa
Sunset Park · ★ 3.4 · 10 reviews
Red Light Therapy Queens
Forest Hills · ★ 5 · 9 reviews
Flirty PhyZique Body Bar
Dumbo · ★ 5 · 9 reviews
🌡 206°F
Gracious Beautee
Marine Park · ★ 5 · 9 reviews
Cryo
Cryotherapy Spa Brooklyn
Sheepshead Bay · ★ 4.3 · 9 reviews
Liquid Gold Health and Wellness
Kew Gardens · ★ 5 · 8 reviews
SLENDERBIOBODY SPA
Ridgewood · ★ 5 · 8 reviews
🌡 206°F
Silhouette by Ivette
Little Caribbean · ★ 5 · 7 reviews
The Spa at La La
Borough Park · ★ 3.9 · 7 reviews
New York Custom Saunas
East Williamsburg · ★ 5 · 6 reviews
Infrared
Traditional sauna
Paz’s Molten Wax Massage
Long Island City · ★ 4.7 · 6 reviews
The Fahrenheit Clubs
Downtown Brooklyn · ★ 3 · 6 reviews
Buena Vita Wellness Center
Jamaica · ★ 5 · 5 reviews
the reset room
Long Island City · ★ 5 · 5 reviews
CRGE
Ridgewood · ★ 5 · 4 reviews
ClassPass
Lounge/café
Briarwood Wellness Center
Briarwood · ★ 3.8 · 4 reviews
HigherDOSE
Manhattan · ★ 5 · 3 reviews
Park Slope Comprehensive Medical Wellness
Staten Island · ★ 5 · 3 reviews
Infrared
Traditional sauna
Red light
Cryo
O2WaterTubs
Fresh Meadows · ★ 5 · 2 reviews
Infrared
ClassPass
Private rooms
L’Melenin Beauty
Ozone Park · ★ 5 · 2 reviews
Traditional sauna
Rainbow Spa
Sheepshead Bay · ★ 5 · 2 reviews
Body Bar
Rego Park · ★ 1 · 1 reviews
Thebeautydennyc
Queens Village · ★ 5 · 1 reviews
Vibe 35 New York
Ozone Park · ★ 5 · 1 reviews
🌡 203°F
TONE Cryotherapy Bodyscultping & Facials
Manhattan · ★ 5 · 1 reviews
🌡 179°F
Perspire Sauna Studio
Downtown Brooklyn · ★ 1 · 1 reviews
Infrared
Traditional sauna
Contrast therapy
Red light
SweatHouz Tribeca Contrast Therapy Studio
Manhattan ·
Soul by Maryory
Glendale ·
Traditional sauna
LIFE Essentials Beauty Bar
Jamaica ·
Traditional sauna
ISLE BE VEGAN HEALTH FITNESS & SPA
Hollis ·
Beauty spa | BK Blossom Beauty
Ridgewood ·