Sauna
&
Plunge
Cities
States
List your studio
Saunas & Cold Plunges in North Carolina
Charlotte
80 studios
Raleigh
69 studios
All studios
🌡 160°F
❄ 37°F
iCRYO
Provincetowne · ★ 4.9 · 486 reviews
Cold plunge
Infrared
Traditional sauna
Private rooms
Social sauna
Lounge/café
Red light
Cryo
Pause Arboretum
Hembstead · ★ 5 · 174 reviews
Cold plunge
Infrared
Traditional sauna
Private rooms
Self-guided
Lounge/café
Contrast therapy
Cryo
🌡 206°F
Sunday Hotsprings
Charlotte · ★ 4.7 · 156 reviews
Cold plunge
Traditional sauna
Steam room
Social sauna
Lounge/café
Contrast therapy
Plunge House®
Sedgefield · ★ 4.4 · 129 reviews
Cold plunge
❄ 56°F
from $49
Arrichion Hot Yoga + Circuit Training Raleigh (Brier Creek)
Umstead · ★ 4.8 · 105 reviews
Cold plunge
Infrared
Self-guided
Contrast therapy
Red light
🌡 206°F
❄ 56°F
Nova Wellness
Wilmore · ★ 5 · 103 reviews
Cold plunge
Infrared
Contrast therapy
Cryo
❄ 37°F
Triangle Chiropractic & Rehabilitation Center
North Raleigh · ★ 5 · 99 reviews
Cold plunge
Infrared
Red light
🌡 206°F
❄ 55°F
Sauna Culture
Cotswold · ★ 5 · 84 reviews
Cold plunge
Infrared
Traditional sauna
Private rooms
Social sauna
Self-guided
Lounge/café
Contrast therapy
❄ 37°F
from $35
Melt Well Sauna & Plunge Studio
Northwest Raleigh · ★ 5 · 61 reviews
Cold plunge
Infrared
Private rooms
Self-guided
Contrast therapy
Red light
🌡 204°F
❄ 45°F
Float Spa Raleigh North
North Raleigh · ★ 4.9 · 30 reviews
Cold plunge
Traditional sauna
Steam room
Private rooms
Self-guided
Contrast therapy
Red light
🌡 175°F
Degree Wellness
Yorkshire · ★ 5 · 23 reviews
Cold plunge
Infrared
Private rooms
Lounge/café
Contrast therapy
Red light
Cryo
❄ 37°F
FX Fitness
East Raleigh · ★ 5 · 8 reviews
Cold plunge
Infrared
❄ 40°F
Raleigh Well
Umstead · ★ 5 · 5 reviews
Cold plunge
Infrared
Lounge/café
Contrast therapy
Red light
Pause South End
Charlotte ·
Cold plunge
Infrared
Traditional sauna
Private rooms
Self-guided
Lounge/café
Contrast therapy
Cryo
from $15
Crunch Fitness - Charlotte University
College Downs · ★ 4.5 · 1733 reviews
Steam room
Cryo
from $15
Crunch Fitness - Arboretum
Raintree · ★ 4.7 · 1601 reviews
Steam room
Cryo
O2 Fitness
Umstead · ★ 4.6 · 1284 reviews
Steam room
from $15
Crunch Fitness - Steele Creek
Brown Road · ★ 4.4 · 1208 reviews
Traditional sauna
Steam room
Cryo
BodyLase Med Spa | Raleigh
Northwest Raleigh · ★ 4.9 · 1161 reviews
🌡 206°F
Skin Sense A Day Spa
North Raleigh · ★ 4.4 · 1135 reviews
Steam room
Lounge/café
Cryo
Planet Fitness
Harris - Houston · ★ 4.1 · 1099 reviews
Tyme Day Spa
Fourth Ward · ★ 4.8 · 895 reviews
Traditional sauna
Cryo
🌡 206°F
from $78
White Dahlia Massage and Wellness
North Raleigh · ★ 4.9 · 776 reviews
Red light
O2 Fitness
North Raleigh · ★ 4.7 · 739 reviews
Steam room
🌡 179°F
from $11
Lorena Luca MED + SPA - RALEIGH
Raleigh · ★ 4.8 · 724 reviews
Traditional sauna
True REST Float Spa
Chantilly · ★ 4.8 · 630 reviews
iCRYO - IV Drip, Peptides, Body Sculpting, Red Light & more
Foxcroft · ★ 4.9 · 604 reviews
Infrared
Red light
Cryo
Woodhouse Spa - North Hills
North Hills · ★ 4.7 · 587 reviews
Infrared
Self-guided
Cryo
Restore Hyper Wellness
Madison Park · ★ 5 · 514 reviews
Infrared
Private rooms
Red light
Cryo
URBANA SPA - MASSAGE CHARLOTTE NC
McAlpine · ★ 4.5 · 504 reviews
Infrared
Traditional sauna
Lounge/café
Toska Spa & Facial Bar
Barclay Downs · ★ 4.9 · 501 reviews
OVME
Charlotte · ★ 4.8 · 490 reviews
🌡 206°F
from $38
MassageLuXe
North Raleigh · ★ 4.6 · 470 reviews
Private rooms
Lounge/café
Cryo
Sauna House Charlotte
Wesley Heights · ★ 4.9 · 453 reviews
Adara Spa
Raleigh · ★ 4.9 · 421 reviews
Mood House
Dilworth · ★ 4.9 · 419 reviews
Infrared
Traditional sauna
Private rooms
SweatHouz Seaboard Station Contrast Therapy Studio
Downtown · ★ 4.9 · 402 reviews
SweatHouz South Park Contrast Therapy Studio
Foxcroft · ★ 5 · 398 reviews
from $305
Drip IV Wellness & MedSpa
North Charlotte · ★ 4.9 · 391 reviews
ClassPass
Synergy Face + Body | Inside The Beltline
North Hills · ★ 4.8 · 365 reviews
🌡 220°F
Prime MD, P.C.
Raleigh · ★ 5 · 356 reviews
🌡 206°F
Palestra Spa & Yoga Studio
Foxcroft · ★ 4.9 · 337 reviews
🌡 179°F
KUR Health Spa
Ashbrook - Clawson Village · ★ 5 · 311 reviews
Infrared
Traditional sauna
Private rooms
Nature's Spa and Wellness
Carmel · ★ 4.8 · 310 reviews
Private rooms
The NOW Massage Midtown Raleigh
North Hills · ★ 4.7 · 307 reviews
Infrared
BASALT Massage Spa - Charlotte
Davis Lake - Eastfield · ★ 4.7 · 300 reviews
Infrared
ClassPass
Restore Hyper Wellness
McAlpine · ★ 4.9 · 292 reviews
Infrared
Private rooms
Red light
Cryo
Restore Hyper Wellness
Raleigh · ★ 4.9 · 276 reviews
Infrared
Private rooms
Red light
Cryo
Sauna House Raleigh
Downtown · ★ 4.9 · 268 reviews
New Horizon Spa & Therapy
Northeast Raleigh · ★ 4.9 · 197 reviews
Om Spa Charlotte
Dilworth · ★ 4.9 · 196 reviews
Lounge/café
Red light
Cryo
from $85
Skin Essence a Day Spa
North Raleigh · ★ 4.6 · 190 reviews
Infrared
Red light
Tao Day Spa
Hayes Barton · ★ 4.7 · 176 reviews
Mood House Oakhurst
Echo Hills · ★ 4.9 · 174 reviews
Infrared
Traditional sauna
Private rooms
Touch of Sam Lymphatic Massage Spa
Northeast Raleigh · ★ 4.9 · 173 reviews
Infrared
Blackbird Massage and Wellness
North Raleigh · ★ 5 · 169 reviews
Traditional sauna
Cryo
🌡 206°F
from $39
The Invigory
Providence Estates East · ★ 4.8 · 167 reviews
Infrared
Cryo
from $59
Homebody Yoga and Wellness
Downtown · ★ 4.9 · 163 reviews
Social sauna
🌡 174°F
from $25
Palm Beach Tan
Madison Park · ★ 4.1 · 162 reviews
Infrared
Traditional sauna
Private rooms
Red light
Restore Hyper Wellness
Providence Crossing · ★ 5 · 161 reviews
Infrared
Private rooms
Red light
Cryo
🌡 179°F
beem® Light Sauna Southend
Charlotte · ★ 4.7 · 160 reviews
Infrared
Traditional sauna
Self-guided
Red light
Optimal Oasis
East Forest · ★ 4.9 · 146 reviews
Traditional sauna
HOTWORX - Charlotte, NC - Steele Creek
Dixie - Berryhill · ★ 4.9 · 140 reviews
Infrared
Traditional sauna
Private rooms
Red light
🌡 179°F
Perspire Sauna Studio
Providence Park · ★ 4.7 · 139 reviews
Infrared
Traditional sauna
Private rooms
Contrast therapy
Red light
Relax The Back
North Hills · ★ 4.9 · 139 reviews
🌡 179°F
HOTWORX - Charlotte, NC - Highland Creek
Prosperity Church Road · ★ 4.9 · 133 reviews
Infrared
Traditional sauna
Private rooms
Red light
🌡 179°F
Perspire Sauna Studio
Ballantyne West · ★ 4.9 · 132 reviews
Infrared
Traditional sauna
Private rooms
Contrast therapy
Red light
Renew Wellness LLC (Lymphatic Massage, Ear Candling, Postop Massages, Vsteam)
University City Research Park · ★ 5 · 131 reviews
Infrared
Traditional sauna
ClassPass
Red light
🌡 179°F
HOTWORX - Raleigh, NC - Downtown
Raleigh · ★ 4 · 118 reviews
Infrared
Traditional sauna
Private rooms
Red light
REX Wellness Center of Raleigh
Northwest Raleigh · ★ 4.6 · 113 reviews
Piel Body Spa
Elizabeth · ★ 5 · 108 reviews
ClassPass
Zamariya Wellness and Spa
Prosperity Church Road · ★ 4.9 · 107 reviews
🌡 179°F
HOTWORX - Charlotte, NC - On The Plaza
Villa Heights · ★ 5 · 105 reviews
Infrared
Traditional sauna
Private rooms
Red light
Xcel Movement and Performance
Umstead · ★ 5 · 103 reviews
Traditional sauna
Cristabel Spa & Wellness
Northwest Raleigh · ★ 4.9 · 101 reviews
Infrared
Lounge/café
🌡 206°F
Musashi Serenity Studio
Beverly Woods · ★ 5 · 99 reviews
Infrared
Lounge/café
Better Brain & Body
McAlpine · ★ 4.8 · 98 reviews
Infrared
Traditional sauna
ClassPass
Red light
🌡 205°F
from $25
Palm Beach Tan
Wedgewood · ★ 4.2 · 96 reviews
Infrared
Traditional sauna
Private rooms
Red light
from $25
Palm Beach Tan
Raintree · ★ 4.5 · 95 reviews
Infrared
Traditional sauna
Private rooms
Red light
Virtuous Beauty & Esthetics - ViBE
North Raleigh · ★ 5 · 95 reviews
Infrared
Steam room
Lounge/café
Red light
Cryo
True REST Float Spa • Raleigh
North Raleigh · ★ 4.8 · 91 reviews
🌡 206°F
from $85
My Exscape and More Colonic & Massage Therapy
North Raleigh · ★ 4.9 · 88 reviews
Infrared
Red light
Apex Massages Spa
Northwest Raleigh · ★ 4 · 86 reviews
🌡 179°F
Living Well Balanced, Holistic and Integrative Healthcare
Northwest Raleigh · ★ 4.6 · 86 reviews
Traditional sauna
Brow Catching
Northeast Raleigh · ★ 5 · 84 reviews
Infrared
Red light
Spa by JW Charlotte
Charlotte center city · ★ 4.5 · 83 reviews
Steam room
Social sauna
Lounge/café
Home Grown Spa
East Raleigh · ★ 5 · 82 reviews
Infrared
Red light
from $259
RecovR
North Raleigh · ★ 4.9 · 81 reviews
Infrared
Red light
Cryo
🌡 179°F
HOTWORX - Charlotte, NC - Ballantyne
Ballantyne West · ★ 4.9 · 80 reviews
Infrared
Traditional sauna
Private rooms
Red light
from $30
Eros Men's Spa
Yorkmount · ★ 2.9 · 77 reviews
Traditional sauna
Steam room
🌡 206°F
Infinite Bodies NC
North Raleigh · ★ 4.7 · 76 reviews
Red light
🌡 179°F
HOTWORX - Charlotte, NC - South End
Brookhill · ★ 4.7 · 74 reviews
Infrared
Traditional sauna
Private rooms
Red light
Oasis Body Sculpting
Third Ward · ★ 5 · 64 reviews
Cryo
Salt & Souls
Villa Heights · ★ 5 · 56 reviews
Lounge/café
Nice 2 Be Kneaded
East Forest · ★ 5 · 56 reviews
🌡 179°F
HOTWORX - Charlotte, NC - Southpark
Foxcroft · ★ 4.9 · 54 reviews
Infrared
Traditional sauna
Private rooms
Red light
Stretch Zone
Downtown · ★ 4.9 · 54 reviews
🌡 179°F
HOTWORX - Charlotte NC - Arboretum
Raintree · ★ 5 · 49 reviews
Infrared
Traditional sauna
Private rooms
Red light
Serene WellSpa
East Forest · ★ 4.9 · 44 reviews
Infrared
ClassPass
Red light
The Body
Grier Heights · ★ 4.8 · 42 reviews
Infrared
The Beauty In You Spa
North Raleigh · ★ 4.8 · 36 reviews
Traditional sauna
ClassPass
Red light
Cryo Lab Face + Body - Raleigh
North Hills · ★ 5 · 31 reviews
Traditional sauna
Cryo
Hanztastic Massage & Spa
North Raleigh · ★ 3.5 · 30 reviews
Infrared
Lounge/café
Jades Renew Wellness
Charlotte · ★ 5 · 28 reviews
Infrared
Contrast therapy
Holistic Doctor of Charlotte - Arthur Cushing
East Forest · ★ 4.9 · 28 reviews
🌡 179°F
HOTWORX - Raleigh, NC - North Raleigh
North Raleigh · ★ 4.6 · 28 reviews
Infrared
Traditional sauna
Private rooms
Red light
Perspire Sauna Studio
Northwest Raleigh · ★ 5 · 27 reviews
Infrared
Traditional sauna
Private rooms
Contrast therapy
Red light
Radiant Results
Smallwood · ★ 4.8 · 26 reviews
Infrared
Red light
Betsy’s Body Sculpting LLC
North Hills · ★ 5 · 26 reviews
Traditional sauna
Natural Beauty Spa
Eastland - Wilora Lake · ★ 4.9 · 24 reviews
Traditional sauna
Multi All Purpose Massage
North Raleigh · ★ 5 · 21 reviews
Petals and Stems Spa
Northwest Raleigh · ★ 4.8 · 20 reviews
Novis Health North Raleigh
North Raleigh · ★ 4.6 · 20 reviews
The Russian Day Spa
Northwest Raleigh · ★ 4.7 · 19 reviews
Azul Beauty Spa
Marlwood · ★ 5 · 18 reviews
The Million Dollar Spa
Mineral Springs / Rumple Road · ★ 4.8 · 17 reviews
ClassPass
Pamper My Esthetics
Northeast Raleigh · ★ 4.8 · 17 reviews
Denise Souza Wellness
North Raleigh · ★ 5 · 16 reviews
from $85
C3 Wellness Spa - Raleigh
Raleigh · ★ 4.7 · 15 reviews
Private rooms
Sauna For You!
Dilworth · ★ 5 · 14 reviews
Infrared
REFRESH SPA & WELLNESS
East Forest · ★ 4.7 · 13 reviews
Become:100
East Forest · ★ 5 · 12 reviews
Signatures of Solomon, SOS Wellness Studio
Carmel · ★ 4.6 · 12 reviews
Bee InfraGlow
University City North · ★ 4.9 · 11 reviews
Gibbon Refresh Relaxation Spa
Derita / Statesville · ★ 3.4 · 9 reviews
ClassPass
Contouring Body Bar
North Raleigh · ★ 5 · 9 reviews
The Anna Effect
North Raleigh · ★ 5 · 8 reviews
Love Your Body Contouring & Spa
Eastway · ★ 5 · 7 reviews
Flourish Your Drip IV Hydration and Wellness
Northeast Raleigh · ★ 5 · 5 reviews
The Lash Glow & Spa
Newell · ★ 5 · 4 reviews
from $50
Vanity Esteem Colonics & Body Solutions
North Raleigh · ★ 5 · 4 reviews
Infrared
Red light
Balance Therapeutic Massage
North Raleigh · ★ 5 · 4 reviews
The Contour Suite
Ballantyne West · ★ 3.7 · 3 reviews
333 Wellness Studio
Beverly Woods · ★ 5 · 2 reviews
Body-RiteLLC
North Raleigh · ★ 5 · 2 reviews
OrthoNC: OsteoFit a Bone Health Program
North Raleigh · ★ 5 · 2 reviews
SnatchedTD Wellness Spa
Enderly Park · ★ 5 · 1 reviews
Youniverse Spa
Downtown · ★ 5 · 1 reviews
Traditional sauna
ClassPass
Lounge/café
Cryo
🌡 206°F
from $110
Inspired Now Wellness
North Hills · ★ 5 · 1 reviews
Infrared
Essential Touch Massage
North Hills · ★ 1 · 1 reviews
Blisspod Saunas - Indoor I Outdoor - Infrared & Steam Saunas
Wedgewood ·
Infrared
Secret Agent Sanctuary
Southside Park ·
Infrared
Traditional sauna
Private rooms
Red light
SweatHouz Ballantyne
Provincetowne ·
SweatHouz Plaza Midwood
Commonwealth ·
Justine Spa and Massage Therapy
Davis Lake - Eastfield ·
Healmora
Southeast Raleigh ·
The Haven Wellness Retreat
Northwest Raleigh ·
SeasonBlushSpa
North Raleigh ·
Goddess Body Arena
North Raleigh ·