Sauna and Cold Plunge in Tampa, Florida

11 spots. See all 60 studios

Life Time

Southeast Tampa · ★ 3.8 · 344 reviews
Cold plungePrivate roomsLounge/café

Pause Midtown Tampa

Westshore · ★ 4.9 · 263 reviews
Cold plungeInfraredTraditional saunaPrivate roomsSelf-guidedLounge/caféContrast therapyCryo
❄ 33°F
from $77

Kodawari Studios

Palma Ceia West · ★ 4.9 · 249 reviews
Cold plungeTraditional saunaLounge/caféContrast therapy

Bayshore Fit

South Tampa · ★ 4.8 · 219 reviews
Cold plungeInfraredTraditional sauna

Heim Regenerative Medicine Center

Palma Ceia West · ★ 4.7 · 145 reviews
Cold plungeInfraredTraditional saunaContrast therapyRed lightCryo

The Salt Room South Tampa

South Tampa · ★ 4.8 · 73 reviews
Cold plungeInfraredTraditional saunaContrast therapy
🌡 200°F  ❄ 60°F
from $20

The Sauna Guys

Ybor City · ★ 5 · 71 reviews
Cold plungeSelf-guidedContrast therapy
🌡 206°F

Diesel Optimization

Northwest Tampa · ★ 5 · 65 reviews
Cold plungeInfraredTraditional saunaRed light
🌡 206°F  ❄ 45°F

Tummo Studios Tampa

South Tampa · ★ 5 · 31 reviews
Cold plungeRed light
🌡 206°F  ❄ 46°F

Hot Box Cold Plunge

Old Seminole Heights · ★ 5 · 16 reviews
Cold plungePrivate roomsContrast therapy
🌡 179°F  ❄ 43°F

Recovery Room by Body Aligned

Tampa Heights · ★ 5 · 7 reviews
Cold plungeInfraredTraditional saunaContrast therapyRed light