Saunas & Cold Plunges in Idaho

Boise 39 studios

All studios

Snake River Pool & Spa

Boise Bench · ★ 4.8 · 597 reviews
Cold plungeInfraredTraditional sauna
❄ 43°F

PLUNJ Boise

Boise · ★ 5 · 374 reviews
Cold plungeTraditional saunaContrast therapy
❄ 43°F

Emerald Wellness & Bodywork

West Boise · ★ 4.4 · 148 reviews
Cold plungeInfraredTraditional saunaSteam roomContrast therapyRed light
❄ 34°F

Electric RAYS Tanning & Spa

Southeast Boise · ★ 4.6 · 91 reviews
Cold plungeInfraredClassPassRed light
🌡 158°F

Slick Rock Tanning & Spa

Maple Grove - Franklin · ★ 4.9 · 70 reviews
Cold plungeInfraredLounge/caféRed lightCryo
🌡 179°F  ❄ 43°F
from $25

Studio Lotus Yoga

Downtown · ★ 5 · 68 reviews
Cold plungeInfraredTraditional saunaSelf-guided

Rest Relax

Southwest Ada County Alliance · ★ 4.3 · 40 reviews
Cold plungeInfraredPrivate roomsLounge/caféRed light
❄ 34°F

Electric RAYS Tanning & Spa

Southwest Ada County Alliance · ★ 4.8 · 36 reviews
Cold plungeInfraredClassPassRed light
❄ 37°F

Flow Studio

Veterans Park · ★ 4.9 · 35 reviews
Cold plungeInfrared
🌡 195°F  ❄ 47°F
from $35

Tree City Plunge and Sauna

West Boise · ★ 2.8 · 10 reviews
Cold plungeInfraredTraditional saunaLounge/caféContrast therapy

Salt Sanctuary

Collister · ★ 4.9 · 388 reviews
Private roomsRed light

Functional Medicine of Idaho

Collister · ★ 4.5 · 301 reviews

Organic Origins Spa

North End · ★ 4.8 · 271 reviews

Idaho Spas

Winstead Park · ★ 4.6 · 235 reviews
🌡 179°F

Massage Envy

Northwest Boise City · ★ 4.3 · 235 reviews
Traditional sauna

Spa Urbana

Downtown · ★ 4.5 · 224 reviews

Super Spa

West Boise · ★ 4.7 · 157 reviews
Private roomsLounge/café

Heidi Lane Esthetics

Downtown · ★ 4.9 · 152 reviews
Traditional sauna
from $10

Palm Beach Tan

Southeast Boise · ★ 4.7 · 135 reviews
InfraredTraditional saunaPrivate roomsRed light

Restore Hyper Wellness

Southeast Boise · ★ 4.9 · 133 reviews
InfraredPrivate roomsRed lightCryo
from $10

Palm Beach Tan

East End · ★ 4.7 · 132 reviews
InfraredTraditional saunaPrivate roomsRed light
from $20

Palm Beach Tan

Winstead Park · ★ 4.4 · 122 reviews
InfraredTraditional saunaPrivate roomsRed light
🌡 179°F

Active Health & Wellness/Boise Cryotherapy

Southeast Boise · ★ 4.6 · 107 reviews
Traditional saunaRed lightCryo

Boise Acupuncture Cooperative, Inc.

Boise Bench · ★ 5 · 66 reviews
InfraredClassPass

Evoke Esthetics Medspa

West Valley · ★ 5 · 63 reviews
Red lightCryo
🌡 201°F

SOUL - A Beauty Lounge

Southwest Ada County Alliance · ★ 4.9 · 63 reviews
Lounge/café
from $25

Idaho Fitness Factory Overland

Southwest Ada County Alliance · ★ 4.6 · 57 reviews
Lounge/caféRed light
🌡 179°F

HOTWORX - Boise, ID - S Federal Way

Southeast Boise · ★ 4.7 · 55 reviews
InfraredTraditional saunaPrivate roomsSelf-guidedRed light
from $10

Palm Beach Tan

Garden City · ★ 4.6 · 48 reviews
InfraredTraditional saunaPrivate roomsRed light
🌡 215°F

Infinity Wave Center PMA

Southwest Ada County Alliance · ★ 5 · 47 reviews
InfraredTraditional saunaRed light

Portal. A Conscious Wellness Collective

Boise Bench · ★ 5 · 47 reviews
InfraredTraditional sauna

Perspire Sauna Studio

Downtown · ★ 4.8 · 44 reviews
InfraredTraditional saunaPrivate roomsContrast therapyRed light
🌡 215°F

Infinity Wave Salt Room

Southwest Ada County Alliance · ★ 5 · 43 reviews
InfraredTraditional saunaRed light

Elevate Wellness

Boise · ★ 5 · 24 reviews

Noble massage

West Boise · ★ 5 · 7 reviews

The Spa at ZL

West Boise · ★ 5 · 2 reviews

RegenSpa Boise

Downtown ·

Aquis esthetic massage and spa wellness

Downtown ·

Clara spa and massage

Downtown ·

Happy Massage Spa

Downtown ·