Sauna and Cold Plunge in Boise, Idaho

10 spots. See all 39 studios

Snake River Pool & Spa

Boise Bench · ★ 4.8 · 597 reviews
Cold plungeInfraredTraditional sauna
❄ 43°F

PLUNJ Boise

Boise · ★ 5 · 374 reviews
Cold plungeTraditional saunaContrast therapy
❄ 43°F

Emerald Wellness & Bodywork

West Boise · ★ 4.4 · 148 reviews
Cold plungeInfraredTraditional saunaSteam roomContrast therapyRed light
❄ 34°F

Electric RAYS Tanning & Spa

Southeast Boise · ★ 4.6 · 91 reviews
Cold plungeInfraredClassPassRed light
🌡 158°F

Slick Rock Tanning & Spa

Maple Grove - Franklin · ★ 4.9 · 70 reviews
Cold plungeInfraredLounge/caféRed lightCryo
🌡 179°F  ❄ 43°F
from $25

Studio Lotus Yoga

Downtown · ★ 5 · 68 reviews
Cold plungeInfraredTraditional saunaSelf-guided

Rest Relax

Southwest Ada County Alliance · ★ 4.3 · 40 reviews
Cold plungeInfraredPrivate roomsLounge/caféRed light
❄ 34°F

Electric RAYS Tanning & Spa

Southwest Ada County Alliance · ★ 4.8 · 36 reviews
Cold plungeInfraredClassPassRed light
❄ 37°F

Flow Studio

Veterans Park · ★ 4.9 · 35 reviews
Cold plungeInfrared
🌡 195°F  ❄ 47°F
from $35

Tree City Plunge and Sauna

West Boise · ★ 2.8 · 10 reviews
Cold plungeInfraredTraditional saunaLounge/caféContrast therapy