Sauna and Cold Plunge in Portland, Oregon

13 spots. See all 52 studios

❄ 56°F

Knot Springs

Northeast Portland · ★ 4.4 · 702 reviews
Cold plungeSteam room
❄ 56°F

The Everett House Community Healing Center

Northeast Portland · ★ 4.5 · 676 reviews
Cold plungeSteam room

Hazelwood Healthcare

Northeast Portland · ★ 5 · 201 reviews
Cold plungeInfraredPrivate roomsSelf-guidedContrast therapy
🌡 206°F  ❄ 45°F
from $30

Guss

Southeast Portland · ★ 4.9 · 124 reviews
Cold plungeTraditional saunaPrivate roomsSocial saunaSelf-guided

Bear Banya

Southeast Portland · ★ 5 · 122 reviews
Cold plungeInfrared
❄ 37°F

Ebb & Ember Floating Saunas

Northeast Portland · ★ 4.9 · 122 reviews
Cold plungeTraditional saunaPrivate roomsSocial saunaSelf-guidedLounge/caféContrast therapy
from $55

Ensõ Float

Pearl District · ★ 4.8 · 109 reviews
Cold plungeTraditional sauna
🌡 170°F  ❄ 38°F

Shiver & Sweat

Boise · ★ 4.9 · 57 reviews
Cold plungeInfraredPrivate roomsSelf-guidedContrast therapyRed light
🌡 206°F  ❄ 47°F

Fern & Thistle Massage and Spa

St. Johns · ★ 5 · 56 reviews
Cold plungeLounge/caféCryo
❄ 45°F

Core Longevity

Northeast Portland · ★ 5 · 40 reviews
Cold plungeInfraredTraditional saunaSelf-guidedContrast therapyRed light
❄ 37°F

Good Heat Sauna Co.

Southeast Portland · ★ 5 · 5 reviews
Cold plungeInfraredTraditional saunaContrast therapy
🌡 206°F  ❄ 56°F

The Soaking Garden

St. Johns · ★ 5 · 3 reviews
Cold plungeTraditional saunaLounge/caféContrast therapy

Backyard Bliss PDX

Arbor Lodge · ★ 5 · 3 reviews
Cold plungeClassPass