Portland, Oregon

Saunas & cold plunges in Portland

52 sauna and recovery studios in Portland, 13 with a cold plunge. Compare day pass prices, sauna types, ClassPass and private vs social sessions.

Sauna + cold plunge (13) · Infrared saunas (15)

❄ 56°F

Knot Springs

Northeast Portland · ★ 4.4 · 702 reviews
Cold plungeSteam room
❄ 56°F

The Everett House Community Healing Center

Northeast Portland · ★ 4.5 · 676 reviews
Cold plungeSteam room

Hazelwood Healthcare

Northeast Portland · ★ 5 · 201 reviews
Cold plungeInfraredPrivate roomsSelf-guidedContrast therapy
🌡 206°F  ❄ 45°F
from $30

Guss

Southeast Portland · ★ 4.9 · 124 reviews
Cold plungeTraditional saunaPrivate roomsSocial saunaSelf-guided

Bear Banya

Southeast Portland · ★ 5 · 122 reviews
Cold plungeInfrared
❄ 37°F

Ebb & Ember Floating Saunas

Northeast Portland · ★ 4.9 · 122 reviews
Cold plungeTraditional saunaPrivate roomsSocial saunaSelf-guidedLounge/caféContrast therapy
from $55

Ensõ Float

Pearl District · ★ 4.8 · 109 reviews
Cold plungeTraditional sauna
🌡 170°F  ❄ 38°F

Shiver & Sweat

Boise · ★ 4.9 · 57 reviews
Cold plungeInfraredPrivate roomsSelf-guidedContrast therapyRed light
🌡 206°F  ❄ 47°F

Fern & Thistle Massage and Spa

St. Johns · ★ 5 · 56 reviews
Cold plungeLounge/caféCryo
❄ 45°F

Core Longevity

Northeast Portland · ★ 5 · 40 reviews
Cold plungeInfraredTraditional saunaSelf-guidedContrast therapyRed light
❄ 37°F

Good Heat Sauna Co.

Southeast Portland · ★ 5 · 5 reviews
Cold plungeInfraredTraditional saunaContrast therapy
🌡 206°F  ❄ 56°F

The Soaking Garden

St. Johns · ★ 5 · 3 reviews
Cold plungeTraditional saunaLounge/caféContrast therapy

Backyard Bliss PDX

Arbor Lodge · ★ 5 · 3 reviews
Cold plungeClassPass

Common Ground Wellness Cooperative

Northeast Portland · ★ 4.8 · 955 reviews
Traditional saunaSocial sauna

24 Hour Fitness

Northeast Portland · ★ 3.3 · 677 reviews
Steam room

Spa Sassé

Portland Downtown · ★ 4.7 · 502 reviews

Fusion Bodyworks PDX

Arbor Lodge · ★ 4.9 · 374 reviews
InfraredClassPass

The Dragontree Holistic Day Spa

Northwest Portland · ★ 4.7 · 287 reviews
from $40

Palm Beach Tan

Irvington · ★ 4.5 · 287 reviews
InfraredTraditional saunaPrivate roomsRed light

Blooming Moon Wellness Spa

Overlook · ★ 4.7 · 256 reviews
Traditional saunaSelf-guided
🌡 144°F
from $195

Float North

Sullivan's Gulch · ★ 4.9 · 213 reviews
Private rooms
🌡 206°F

House Nine Wellness & Tea

Southeast Portland · ★ 4.9 · 205 reviews

Fly Dragon Foot Relaxing Station

Northeast Portland · ★ 4 · 201 reviews
ClassPass
🌡 195°F

Loyly Sauna Southeast

Southeast Portland · ★ 4.7 · 197 reviews
Traditional saunaPrivate roomsLounge/café
🌡 195°F
from $40

Palm Beach Tan

Northeast Portland · ★ 4.4 · 196 reviews
InfraredTraditional saunaPrivate roomsRed light
🌡 179°F
from $25

Root Whole Body

Nob Hill · ★ 4.5 · 189 reviews
InfraredTraditional saunaLounge/café
🌡 195°F

Loyly Northeast

Boise · ★ 4.7 · 187 reviews
Traditional saunaPrivate roomsLounge/café
🌡 202°F

Lux Tan & Cryo - Pearl District

Pearl District · ★ 4.7 · 174 reviews
InfraredRed lightCryo

OHSU March Wellness & Fitness Center

South Waterfront · ★ 4.3 · 173 reviews
Steam roomLounge/café
🌡 179°F

SANTÉ Aesthetics & Regenerative Medicine

Northwest Portland · ★ 4.6 · 159 reviews
Traditional saunaSteam room
🌡 206°F

Urban Wellness Group - Medical Clinic

Southeast Portland · ★ 4.7 · 153 reviews

Float On

Southeast Portland · ★ 4.8 · 148 reviews

Aspire Total Body Sculpt

Northeast Portland · ★ 4.8 · 147 reviews
ClassPass
from $40

Palm Beach Tan

Nob Hill · ★ 4.4 · 129 reviews
InfraredTraditional saunaPrivate roomsRed light

Sole2Sole Foot Reflexology & Sauna NW

Nob Hill · ★ 4.9 · 119 reviews
InfraredPrivate rooms

Breathe

St. Johns · ★ 4.8 · 96 reviews
Traditional sauna

Love Medical Spa

Northeast Portland · ★ 4.5 · 73 reviews
InfraredTraditional sauna

Kanani Pearl Spa

Pearl District · ★ 4.7 · 65 reviews
Steam room
🌡 206°F
from $75

sootheNsnatched

Boise · ★ 4.9 · 65 reviews

Prema Health

Southeast Portland · ★ 4.8 · 59 reviews
ClassPass

Amber Wellness Group

Northeast Portland · ★ 4.8 · 59 reviews
Traditional sauna
🌡 206°F
from $40

Vida Wellness Studio

St. Johns · ★ 5 · 38 reviews
InfraredTraditional saunaSteam roomPrivate roomsRed lightCryo

Tree of Life Colonics

Southeast Portland · ★ 5 · 32 reviews
from $40

Secret Sauna PDX

Southeast Portland · ★ 4.9 · 29 reviews
Traditional saunaClassPassPrivate roomsSocial saunaContrast therapy

Asian Melody Massage

Southeast Portland · ★ 4.5 · 11 reviews
🌡 206°F

Simple Cure Esthetics

Pearl District · ★ 4.6 · 10 reviews
Steam room
🌡 150°F

Portland Custom Saunas

Southeast Portland · ★ 5 · 4 reviews
InfraredTraditional saunaSteam roomRed light

Lessie full body massage

Portland Downtown · ★ 2.7 · 3 reviews

Qi Qi Spa

Southeast Portland · ★ 5 · 1 reviews

Richway Portland

Southeast Portland ·

Massage place

Southeast Portland ·

Tracy massage and spa

Southeast Portland ·