Seattle, Washington

Saunas & cold plunges in Seattle

61 sauna and recovery studios in Seattle, 14 with a cold plunge. Compare day pass prices, sauna types, ClassPass and private vs social sessions.

Sauna + cold plunge (14) · Infrared saunas (16)

❄ 35°F

Float Seattle (Greenwood)

Greenwood · ★ 4.9 · 418 reviews
Cold plungeInfraredContrast therapyCryo
❄ 35°F

Float Seattle (South Lake Union)

South Lake Union · ★ 4.9 · 337 reviews
Cold plungeInfraredContrast therapyCryo
❄ 35°F

Float Seattle (Greenlake)

Green Lake · ★ 4.9 · 312 reviews
Cold plungeInfraredContrast therapyCryo
from $165

Seattle Massage Sauna & Float

Madison Valley · ★ 4.9 · 230 reviews
Cold plungeInfraredTraditional saunaSteam roomLounge/caféRed light

Space BAR Wellness West Seattle

North Admiral · ★ 4.9 · 174 reviews
Cold plungeInfraredTraditional saunaPrivate roomsSocial saunaLounge/caféContrast therapyRed light
🌡 206°F  ❄ 45°F

City Sweats - Wallingford

Wallingford · ★ 4.6 · 111 reviews
Cold plungeInfraredContrast therapyRed light
from $35

Bywater Sauna

Ballard · ★ 5 · 87 reviews
Cold plungeSocial saunaSelf-guided
🌡 206°F

Good Day Sauna - Lincoln Park West Seattle

West Seattle · ★ 5 · 85 reviews
Cold plungeTraditional saunaSocial sauna
🌡 206°F  ❄ 45°F

City Sweats - West Seattle

Genesee · ★ 4.7 · 34 reviews
Cold plungeInfraredContrast therapyRed light
🌡 206°F  ❄ 55°F

815 Refresh

Roosevelt · ★ 5 · 31 reviews
Cold plungePrivate roomsSelf-guidedContrast therapy
from $35

Bywater Sauna

West Seattle · ★ 5 · 18 reviews
Cold plungeSocial saunaSelf-guided
from $35

Bywater Sauna

Leschi · ★ 5 · 17 reviews
Cold plungeSocial saunaSelf-guided
❄ 37°F

Banya Boat

Westlake · ★ 5 · 11 reviews
Cold plungeTraditional saunaSteam roomPrivate roomsSelf-guidedLounge/café
🌡 206°F  ❄ 56°F

Sauna Moon

Alki · ★ 4.5 · 8 reviews
Cold plungeTraditional saunaPrivate roomsSocial saunaContrast therapy

Habitude Salon & Spa

Ballard · ★ 4.7 · 1241 reviews
Traditional sauna

Bouldering Project - Poplar

North Beacon Hill · ★ 4.5 · 779 reviews
🌡 206°F

Banya 5

South Lake Union · ★ 4.5 · 769 reviews

Little Red Day Spa

SODO · ★ 4.7 · 699 reviews

Henry's Gymnasium

Queen Anne · ★ 4.7 · 612 reviews

Penelope & The Beauty Bar

Central Business District · ★ 4.4 · 503 reviews

The Ladies Room

Greenwood · ★ 4.8 · 420 reviews
Steam room

Henry's Gymnasium

Capitol Hill · ★ 4.5 · 365 reviews

Spavia Day Spa - Greenlake

Green Lake · ★ 4.8 · 351 reviews

SkinSpirit Seattle - University Village

Ravenna · ★ 4.7 · 309 reviews

Washington Athletic Club

Central Business District · ★ 4.5 · 292 reviews

Ananya Spa Seattle

South Lake Union · ★ 4.4 · 264 reviews
Traditional sauna
🌡 206°F

Hothouse Spa & Sauna

Capitol Hill · ★ 4.7 · 255 reviews

Sacred Rain Healing Center

West Woodland · ★ 4.6 · 165 reviews
🌡 206°F

Celsius

Queen Anne · ★ 4.7 · 146 reviews

Elaia Spa

Central Business District · ★ 4.4 · 143 reviews

My Time For Massage

Fremont · ★ 4.9 · 139 reviews

Innovative Health Gym & Wellness Center

Atlantic · ★ 4.8 · 132 reviews
InfraredRed lightCryo

Glow Natural Health Center

Mann · ★ 4.7 · 123 reviews
InfraredPrivate rooms

Tuli Lodge @ Pier 62 [seasonal residency]

Seattle Waterfront · ★ 5 · 110 reviews
from $27

Castle Climbing Club

Delridge · ★ 4.8 · 96 reviews
Traditional sauna

Massage Reimagined in Lower Queen Anne

Queen Anne · ★ 4.9 · 89 reviews

The Spa at Hotel 1000

Central Business District · ★ 4.4 · 79 reviews
Traditional sauna

Glow Natural Health West Seattle

Seaview · ★ 4.8 · 65 reviews
InfraredPrivate rooms

Accident and Injury Care, Chiropractic | Massage | Exercise Rehab

Atlantic · ★ 4.7 · 58 reviews

The Spa at Four Seasons Hotel Seattle

Central Business District · ★ 4.5 · 55 reviews
🌡 201°F

Revive Therapeutics

SODO · ★ 4.9 · 52 reviews
Infrared

Rainbow Acupuncture and Wellness Center

Fremont · ★ 5 · 49 reviews
Infrared
🌡 170°F
from $55

Sauna Hut Green Lake

Green Lake · ★ 4.7 · 49 reviews
InfraredPrivate roomsRed light
🌡 179°F

Lifted Beauty & Wellness

Madrona · ★ 4.8 · 47 reviews
Traditional sauna
🌡 206°F

MOOV SANCTUARY

Queen Anne · ★ 4.9 · 45 reviews
🌡 179°F

HOTWORX- Seattle, WA (Interbay - Queen Anne)

Interbay · ★ 4.7 · 39 reviews
InfraredTraditional saunaPrivate roomsRed light
🌡 187°F

Revitalize Spa

Delridge · ★ 5 · 37 reviews

Rainier Massage

Brighton · ★ 4 · 30 reviews

Tuli Lodge @ Lake Union Piers [summer seasonal residency]

South Lake Union · ★ 4.8 · 29 reviews

Circle Wellness Seattle

Northlake · ★ 4.8 · 26 reviews
Self-guided

Beautiful Bodies Body Sculpting LLC

SODO · ★ 5 · 16 reviews

Resonate Sound Spa

Fremont · ★ 5 · 15 reviews

Sublime Spa Seattle

Seattle · ★ 5 · 12 reviews

Mind Body Sanctuary

Fremont · ★ 5 · 7 reviews
Infrared

Seattle Custom Saunas

Stevens · ★ 4.3 · 6 reviews
InfraredTraditional saunaSteam room

Blue Ocean Spa

Wallingford · ★ 4.3 · 6 reviews
ClassPass

Uma Esthetics

Greenwood · ★ 4.5 · 6 reviews

H BEAUTY SPA

Pinehurst · ★ 5 · 2 reviews

Kawaii Spa

North Beacon Hill · ★ 5 · 1 reviews

Steam Gardens Social Sauna

Madison Valley ·

Chakra House

Haller Lake ·